How I Cooked 11 Meals For $60 In One Week

Recently I’ve been cooking A LOT and so far, it’s changing my life for the better in ways I didn’t think it would. First of all, I enjoy it so much that I want to challenge myself. That’s why this week, I took it up a notch and cooked as many meals as possible on the nights I wasn’t hanging out with friends. …

Just Skip The Juice Cleanse: Health Advice From Dr. Lauretta Ihonor

Dr. Lauretta Ihonor

Long before I figured out a legitimate, sustainable healthy lifestyle for myself, I was the queen of yo-yo dieting. It was pretty miserable. All of my focus was on my appearance — not how I felt. I was willing to do almost anything my body to be skinny… except actually stick to healthy habits, of course. When I discovered Dr. …

Case Study: How This Foodie Mastered Healthy Weeknight Cooking For One

Being able to cook well is totally something to be proud of. My buddy Ethan is super humble about his cooking skills, but he’s definitely a boss in the kitchen. He doesn’t usually bring lunch to work because he’s able to eat cheap and healthy there. But at home, he’s a big fan of cooking Mediterranean inspired dinners and he …

For The Love Of Meal Prep: Kale Pesto Pizza & Easy Chicken With Veggies

I start getting excited about meal prep on Thursday. There’s nothing better than knowing I have a completely free Sunday afternoon to get into cooking. This Sunday, I banged it all out in three hours. When I say “all,” I mean two kale pesto pizzas and three lunches for the week. Feeling adventurous, I tried a slightly different recipe for chicken …

Case Study: How To Live And Eat Healthy Like A Yoga And Fitness Editor

My friend, Leigh Weingus, is my favorite kind of health-obsessed person. She doesn’t tell other people that her way of being healthy is the only way. A healthy lifestyle means something different to everyone, and for this yoga and fitness editor, it means making conscious decisions that contribute to her overall well-being every single day. In this interview, Leigh shares her advice …