How To Avoid “Netflix Syndrome” When Choosing A Recipe

It’s 10:05 pm on a Sunday, and I’m scrambling to wind down for the night. Normally, that doesn’t involve writing. It’s usually just me spending 45 minutes scrolling through shows and movies on Netflix so I can spend 30 minutes watching something before drifting off to sleep. Netflix is not a chill experience for me at all, to be honest. …

Easiest Chicken Fajita Bowls With Brown Rice

I used to be the pickiest eater in the world. No joke, up until age 16, I lived on grilled cheese, breaded chicken and pizza. If my mom wanted to get me to eat lettuce, she had to put honey on it. Honey on LETTUCE. Today, that sounds gross to me. (But I’d probably still eat it.) I started getting …

These Before & After Photos Show My Food Spending In 2016 Vs. 2015

Unless you live under a rock, you’ve probably seen a before and after photo. Just in case you haven’t, here’s one: @mavidlife progress using my #bbg program ❤️👏 www.kaylaitsines.com/app A photo posted by Kayla Itsines (@kayla_itsines) on Nov 14, 2016 at 2:49am PST I’ve covered physical side by side before and after photos at length at Elite Daily. There’s something …