If you’ve been anywhere near Instagram lately, you’ve probably seen dalgona coffee. The Korean whipped coffee took the internet by storm earlier this year, its photogenic layers flooding my feed around April. It looks like this: There are a plethora of recipes out there, but the one from My Korean Kitchen is spot on, and […]
How To Make Customizable Instant Noodles For Meal Prep
Bring it on. Soup season is here, meal preppers! I’ve never been a huge Cup of Noodles fan—you know, those instant noodles you can buy for less than $2 at the grocery store. The reason? They’re often too salty and they don’t typically have enough ingredients other than noodles to satisfy me. A little variety […]
Meal Prep Friendly Antipasto Pasta Salad
Antipasto pasta salad is always a go-to on a hot day! It’s the perfect combination of briny, pickled goods, and fresh ingredients, and it can be a great minimal cooking or no-cook meal. Our version is mixed with delicious orzo, but you can use any short pasta of your choice. I hope you enjoy it! Get […]
Cozy Vegan Butternut Squash Soup (Freezer-Friendly!)
This vegan butternut squash soup is a must-have for fall and the colder months! It is easy to make and freezer-friendly so you can enjoy it all season long. Get more recipes like this in the Workweek Lunch Meal Prep Program with access to our meal planning tools, grocery list generator, and more. Start a free […]
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Mediterranean Chicken Rice Bowls With Homemade Tzatziki
If you’re looking for a simple, flavorful, and delicious meal to enjoy this week, look no further than these Mediterranean bowls! Our previous shawarma-inspired bowls were such a hit, we just had to make another (slightly easier) variation. This is a meal that you’ll be looking forward to all week long, so let’s get into […]
Cold Lunch Ideas: Meal Prep Recipes When You Don’t Have A Microwave
Though something warm and cozy might be exactly what you want when it’s cold out, it’s probably just the opposite when the temperatures starts to go up. Luckily there are many cold lunch recipes making them ideal for leftovers for anyone without a microwave in their office. For the record, a lot of my recipes […]
Apple Pie Overnight Oats (Easy Breakfast Meal Prep!)
Hands down, apple pie is my favorite dessert, so these apple pie overnight oats are the best way to start my day! You are going to want to make these oats every week, no matter what the season. But they are ESPECIALLY good when the weather starts to change. Apples. Cinnamon. Milk. A dash of […]
Pumpkin Pasta With Ground Turkey, Mushrooms & Kale
It’s not too soon for pumpkin things, right? I mean, after all, the pumpkin spice latte is back! This is a pretty basic pumpkin pasta dish that doesn’t feel (or taste) that way, thanks to the addition of sage, mushrooms, and a hint of tomato in the sauce. Ok, that sounds fancy, but it’s not! You […]
Our Favorite BBQ Wings Recipe
I always feel like restaurants charge an arm and a leg for wings, which is why we are sharing an easy BBQ wings recipe that you can make at home. This is my tried-and-true recipe for delicious wings, and bonus–if you chop the wings yourself, you end up with some great parts for chicken stock! Get […]
Intuitive Eating Podcasts, Books, and Instagram Accounts to Start With
Today, I’m sharing my favorite resources (podcasts, books, social media accounts, etc) to help you learn more about what Intuitive Eating is and how to practice it- – if you want to! As a brief overview, the food philosophy behind Workweek Lunch is all about intuitive eating, food freedom and ditching diet culture. Read my blog post about my Intuitive […]
Working From Home Tips: How To Handle Meals If You Work From Home
I’ve been working from home for about four years and I love it. But when it comes to meals and having access to your kitchen at all times, working from home can be tricky. In this post, I want to share my experience with work from home meal prep even though I work from home, […]
Meal Prep Tuna Salad Sandwich Recipe (15 Minutes!)
This tuna salad sandwich recipe is easy, comforting, and incredibly delicious. It will only take about 15 minutes to prepare and is perfect for picnics, road trips, or any no-reheat meal occasion. To keep this meal fresh, it’s best to store the filling in the fridge and assemble the sandwich the day you plan to […]
Meal Prepping for Picky Eaters
My name is Vikki, and I live with a picky eater. I didn’t entirely know what I was getting myself into when we moved in together, nutritionally speaking. I knew my partner was a meat-and-potatoes kind of guy. I’d never seen him eat anything green. He also looked down-trodden whenever I suggested a cuisine other […]
Easy Quiche Lorraine Recipe
You don’t have to be intimidated by this easy quiche lorraine recipe. Although it sounds fancy, this delicious quiche lorraine only needs about ten minutes of prep time, the rest is hands-off! If you aren’t familiar with quiche lorraine, it is a savory tart of meat and cheese and is the perfect breakfast for when […]
Stuffed Shells With Spinach
Stuffed shells with spinach, ricotta, and sausage. What is not to love about this classic comfort food? Make these for your next party or potluck dinner and they are sure to impress! They take a little bit of time, but they keep well and freeze well. Totally worth the effort for either a prep to […]