A Guide To Avoid Gaining Weight Over The Holidays For Totally Normal People

Like most people, I used to rush to the gym in January after the holidays in hopes of reversing all the (delicious) damage I had done to my body from Thanksgiving to New Years. Except for last year, that is. It’s been one year since I’ve started cooking 70 percent of my meals (woo!), and two very important things have changed …

Why Goals Are The Most Important Part Of Sticking To A Healthy Lifestyle

  I know this is a hard question, but what do you want to do with your life? I’m not talking about your career, per se. I’m talking about… in life. What do you want to do most? Do you want to run marathons? Build a family with your SO? Own a vacation home in Bali? Be Instagram famous? I …

Just Skip The Juice Cleanse: Health Advice From Dr. Lauretta Ihonor

Dr. Lauretta Ihonor

Long before I figured out a legitimate, sustainable healthy lifestyle for myself, I was the queen of yo-yo dieting. It was pretty miserable. All of my focus was on my appearance — not how I felt. I was willing to do almost anything my body to be skinny… except actually stick to healthy habits, of course. When I discovered Dr. …