3 Steps To Make Time For Cooking In Your Busy Schedule

Part of adulthood is accepting the fact that the chores will just never end.

I used to see cooking as just another exhausting but necessary chore, like reorganizing my closet and cleaning my shower. The last thing I wanted to do after work was shlep to the grocery store, choose ingredients, go home to assemble a meal and clean up afterwards.

If my apartment is a restaurant, I’m the waitress, picky customer, chef, and dishwasher. It’s a lot of work for something as basic as sustenance, but it has to be done, right?

Healthy eating goes under the golden umbrella of what we know as ~balance~ right next to a fulfilling job, positive relationships and most importantly, relaxation.

In living a balanced life, having time to recharge is crucial.

If you’re a busy person, you’re constantly making decisions that cut into downtime. If you’re not vegging out, you’re seeing friends, running errands, or being productive in general.

Buying food really means buying convenience. It takes about 12 minutes to walk into Chipotle, wait on line, tell them what you want in your burrito bowl and walk out with lunch taken care of.

Time spent not cooking means more time to do other stuff right?

It doesn’t have to be that way. What if you turned cooking into a relaxing activity you look forward to each week?

It might sound counterintuitive, but you can be productive and relax simultaneously. Here’s how to turn cooking into much deserved “me time.”

1. Beat grocery store stress with an airtight plan

Sometimes figuring out what you want to make is the most stressful part. Searching for something general like, “baked chicken recipes” will leave you drowning in thousands of options. It’s overwhelming and scary, and here’s a much better way to approach it.

Craving pizza? Want a juicy burger? In the mood for enchiladas? You can make these dishes in your own kitchen at home.

Skip the lines, questionable ingredients and spending by making your favorite food at home. I can make a mean burrito bowl better than anything I’ve ever bought from Chipotle.

Instead of doing a recipe search, start with the menu of your favorite takeout place. Pick out your favorite dish and search for a recipe online based on it. Chances are you’ll find one that’s easy enough to tackle even if you’re not a chef.

If all else fails, use Yummly. You can enter ingredients you already know you have lying around and can find recipes based on that. You can also search based on a dietary restriction.

Once you choose a meal and recipe, make an ingredient list somewhere in your phone. Don’t write it down.

I would be a millionaire if I had a dollar for every time I wrote a list and left it at home or at the office. I can’t stress enough how important it is to get in the habit of writing a list in your phone. Write it in the notes app. Email it to yourself. Write it in a text to your best friend. Whatever you have to do!

If you want to be more organized, here’s a list of apps you can use to easily make grocery lists.

2. Schedule a steamy date for you and your kitchen

If you feel like you have to cancel fun stuff to cook, that’s probably why you feel like it’s a burden!

When you do get to cooking, it NEVER takes as long or feels like as big of a deal as you thought.

Take out your calendar, planner or whatever you use for scheduling right now. Look at your week. When can you set aside time for food shopping? What night can you get to cooking?

If you think it’s not possible to make time in your schedule, look at it this way: You’re setting aside time to take care of yourself.

When you take care of yourself first, the rest of your life is more likely to fall into place. It’s part of the reason why “getting your sh*t together” is so hard in the beginning. Taking care of yourself is the first step towards leading a healthy life, and there’s really nothing more important than that.


3. Keep yourself entertained (and distracted)

Now for the fun part.

For me, cooking is prime time to catch up on TV. I would never let anything make me fall behind on ‘Game Of Thrones’ or ‘The Bachelorette.’

Entertainment makes cooking go by much faster. I barely feel like I’m doing anything because I’m so distracted by how attractive John Snow is.

Recently I’ve been taking an online class and have watched most of the lessons while cooking. Cooking is the best time to multitask!

Time hack: make meals with prep and cooking times that last as long as your favorite shows. My easiest meal is made in the same amount of time it takes to watch an episode of ‘Shark Tank.’ I don’t have a TV in my kitchen- I just use my laptop.

If you’re feeling extra lazy, cook things that don’t need constant attention. Throw some veggies and a filet of fish on a tray in the oven for a half hour while doing something else. Imagine the possibilities!

Here are some things you can passively enjoy while cooking:

  • Your favorite TV shows
  • An audiobook
  • Call or skype with someone you don’t get to talk to enough
  • Start a new TV show you’ve always wanted to get into
  • Start a movie- you’ll have something to continue watching when you’re done cooking
  • Listen to a new album (I listened to Beyonce’s ‘Lemonade’ while making lunches for the week)
  • Catch up on your favorite podcasts
  • Binge on YouTube videos of cute animals
  • Invite a friend over to watch you cook, like you’re on a cooking show (my favorite)

By turning cooking into “me-time” you can do more of what you love while nourishing yourself.

At the end of the day, it’s a win/win for your schedule and your body because you’ll spend less time worrying about what you’re eating and when.

If you’re trying to get back into cooking for yourself or just starting, take baby steps. You’re not going to become Gordon Ramsey or Rachel Ray overnight. But even they started somewhere.


Key takeaway- the three steps to turn cooking to an activity you look forward to are:

  • Plan the meals you want to cook
  • Schedule time for grocery shopping and cooking
  • Make it fun with your favorite forms of entertainment

Doing stuff that makes you happy while cooking will instantly turn it into valuable, stress-free “me-time.” You’ll start to look forward to it every week. By making a plan, scheduling a time and choosing a form of entertainment, it will feel like you’re making a date with yourself. And that’s the best kind of date there is.


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One comment
  1. Rita

    So much great advice, Way to go my girl. But making lists on paper works very well for us oldies who have flip phones, and yes we do sometimes forget the list on the kitchen table.
    I love the veggies and filet of fish suggestion. Look forward to more tips.

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