This easy, simple recipe shows you how to get variety in meal prep so you don’t eat the same meal for four days in a row! Change it up based on your preferences and enjoy as a work lunch or for dinner.
Pick two carbs to prep first. I chose rice and pasta for this one because they’re low maintenance. Roasted potatoes would work too!
Preheat your oven to 400 F (200 C). Prep a baking sheet with cooking spray and add the chopped carrots. Top with the sweetener of your choice, salt and pepper to taste. Roast for 20 minutes.
Add 1 TBSP oil to a skillet over medium heat. Add garlic and stir for 1 min, then add the zucchini. Saute for about 5-7 mins, flipping occasionally. Season with salt and pepper to taste. Remove from the pan and set aside.
Add remaining oil to the pan, then the sausage. Add your favorite spices (I chose cumin and chipotle powder) and cook for about 5-10 minutes, stirring occasionally, depending on how “done” you want them.
Assemble by mixing and matching the ingredients to get variety. See the description above for the combinations I used. No matter what, each bowl should have some sausage, a hearty portion of veggies and a carb.
If you end up making this, don’t forget to share a photo with me on Instagram!