Easy Freezer-Friendly White Bean Veggie Burgers
This veggie burger is super easy to make in (almost) one bowl, and no food processor! The best part? You can make extra patties and freeze them for a quick meal later.
Servings Prep Time
6patties 15mins
Cook Time Passive Time
10mins 15mins
Servings Prep Time
6patties 15mins
Cook Time Passive Time
10mins 15mins
Ingredients
Instructions
  1. Drain and rinse the beans, then place in a medium-sized bowl. Mash with a masher or fork.
  2. Add all the remaining ingredients except the oil to the bowl and mash it all together with the fork. It will look crumbly and that’s ok!
  3. Use your hands to shape the mixture into 6 patties. Place them on a tray or plate and put them in the freezer for 15-20 mins.
  4. Heat the oil over a medium flame in a skillet. After 2-3 mins, add as many patties as you want to make for your meal prep. (I cooked 4/6 of my patties and froze the remaining 2 for later use.) Cook on each side until brown, about 5 mins.
  5. Pair 1 or 2 cooked patties with a veggie and carb for a complete meal.
Recipe Notes

Meals will last in the fridge for up to four days! Feel free to replace any of the veggies (corn, red pepper, red onion) with other veggies like peas, chopped zucchini, chopped kale, etc.