Just Skip The Juice Cleanse: Health Advice From Dr. Lauretta Ihonor

Dr. Lauretta Ihonor

Long before I figured out a legitimate, sustainable healthy lifestyle for myself, I was the queen of yo-yo dieting. It was pretty miserable. All of my focus was on my appearance — not how I felt. I was willing to do almost anything my body to be skinny… except actually stick to healthy habits, of course. When I discovered Dr. …

Case Study: If This 22 Year Old CEO Cooks Every Meal, So Can You

My brother, Alex, is a real culinary inspiration. He’s a hard-working 22-year-old entrepreneur and CEO living in San Francisco, CA. Alex works from home, which makes cooking easier. But, he’s had to get creative about making sure he doesn’t overeat. In this interview, you’ll learn how Alex only spends $200 a month on groceries, makes healthy, tasty meals in 10 minutes …