Beat Food Boredom Forever With 3 Easy Ways To Switch Up Your Cooking

Food is a lot like music. Hearing the same songs over and over and over again gets boring to a point where it almost hurts your brain. Have you ever had the distinct pleasure of listening to a Top 40 radio station for more than two hours? It mind-numbingly repetitive. After hearing Justin Bieber’s “Love Yourself” for the fourth time, that’s …

Just Skip The Juice Cleanse: Health Advice From Dr. Lauretta Ihonor

Dr. Lauretta Ihonor

Long before I figured out a legitimate, sustainable healthy lifestyle for myself, I was the queen of yo-yo dieting. It was pretty miserable. All of my focus was on my appearance — not how I felt. I was willing to do almost anything my body to be skinny… except actually stick to healthy habits, of course. When I discovered Dr. …

For The Love Of Meal Prep: Kale Pesto Pizza & Easy Chicken With Veggies

I start getting excited about meal prep on Thursday. There’s nothing better than knowing I have a completely free Sunday afternoon to get into cooking. This Sunday, I banged it all out in three hours. When I say “all,” I mean two kale pesto pizzas and three lunches for the week. Feeling adventurous, I tried a slightly different recipe for chicken …