A Guide To Avoid Gaining Weight Over The Holidays For Totally Normal People

Like most people, I used to rush to the gym in January after the holidays in hopes of reversing all the (delicious) damage I had done to my body from Thanksgiving to New Years. Except for last year, that is. It’s been one year since I’ve started cooking 70 percent of my meals (woo!), and two very important things have changed …

Workweek Lunch Recipe: The Go-To Burrito Bowl

Did you know that a huge amount of people in their 20’s buy burritos more than twice a week? Burritos are essential to our diets in 2016, apparently. We just can’t go too long without eating them. But unless you’re strictly buying $5 burritos at Moe’s on a Monday, buying one burrito a week is more expensive than making yourself three …

How I Cooked 11 Meals For $60 In One Week

Recently I’ve been cooking A LOT and so far, it’s changing my life for the better in ways I didn’t think it would. First of all, I enjoy it so much that I want to challenge myself. That’s why this week, I took it up a notch and cooked as many meals as possible on the nights I wasn’t hanging out with friends. …

Just Skip The Juice Cleanse: Health Advice From Dr. Lauretta Ihonor

Dr. Lauretta Ihonor

Long before I figured out a legitimate, sustainable healthy lifestyle for myself, I was the queen of yo-yo dieting. It was pretty miserable. All of my focus was on my appearance — not how I felt. I was willing to do almost anything my body to be skinny… except actually stick to healthy habits, of course. When I discovered Dr. …

Case Study: How This Foodie Mastered Healthy Weeknight Cooking For One

Being able to cook well is totally something to be proud of. My buddy Ethan is super humble about his cooking skills, but he’s definitely a boss in the kitchen. He doesn’t usually bring lunch to work because he’s able to eat cheap and healthy there. But at home, he’s a big fan of cooking Mediterranean inspired dinners and he …

Case Study: How To Live And Eat Healthy Like A Yoga And Fitness Editor

My friend, Leigh Weingus, is my favorite kind of health-obsessed person. She doesn’t tell other people that her way of being healthy is the only way. A healthy lifestyle means something different to everyone, and for this yoga and fitness editor, it means making conscious decisions that contribute to her overall well-being every single day. In this interview, Leigh shares her advice …

Case Study: How This Busy Associate Producer Crushes Cooking For One

Zoe Vock

My best friend, Zoe, recently nailed down cooking the right foods for her body. In this interview, she shares how she figured out how to not waste food and improved her life by cooking with quality ingredients. She’s seriously a pro when it comes to using fresh veggies from the farmers market. Like most New Yorkers, Zoe lives a busy, …

Case Study: If This 22 Year Old CEO Cooks Every Meal, So Can You

My brother, Alex, is a real culinary inspiration. He’s a hard-working 22-year-old entrepreneur and CEO living in San Francisco, CA. Alex works from home, which makes cooking easier. But, he’s had to get creative about making sure he doesn’t overeat. In this interview, you’ll learn how Alex only spends $200 a month on groceries, makes healthy, tasty meals in 10 minutes …