These Before & After Photos Show My Food Spending In 2016 Vs. 2015

Unless you live under a rock, you’ve probably seen a before and after photo. Just in case you haven’t, here’s one: @mavidlife progress using my #bbg program ❤️👏 www.kaylaitsines.com/app A photo posted by Kayla Itsines (@kayla_itsines) on Nov 14, 2016 at 2:49am PST I’ve covered physical side by side before and after photos at length at Elite Daily. There’s something …

Why Goals Are The Most Important Part Of Sticking To A Healthy Lifestyle

  I know this is a hard question, but what do you want to do with your life? I’m not talking about your career, per se. I’m talking about… in life. What do you want to do most? Do you want to run marathons? Build a family with your SO? Own a vacation home in Bali? Be Instagram famous? I …

How I Save Up To $260 Every Month By Cooking My Own Food

Next to food, I love talking about money. And even though I was terrible at math in school, I’m pretty good at crunching money numbers (with the help of Mint, my favorite money managing app). Eating cooked food and planning meals doesn’t just help your body feel its best. It also keeps your bank account in awesome shape. Learning about …