What's In This Post

Have you ever…

…Wasted HOURS on Pinterest, only to find super complicated recipes?

…Spent way too much on groceries that end up going to waste?

…Forced yourself to eat soggy salads and sad desk lunches?

I’ve been there many times.

Meal prep doesn’t have to be this overwhelming, labor-intensive activity that sucks up your entire weekend. There IS a shortcut that can help you get it done without the tedious work of planning, coordinating or guessing which recipes will work.

Introducing… The Workweek Lunch Meal Prep Program!

You jump into meal prep this weekend with tested recipes, grocery lists and customizable weekly menus — without wasting time on Pinterest, buying ingredients that go to waste or getting stuck in a cooking rut.

Join and get:

A new meal plan every week! They include breakfast, lunch and dinner for Monday-Friday with plenty of room for flexibility
200 easy recipes that have been tested FOR meal prep that are creative, affordable and made with easy-to-find ingredients
Organized grocery lists to help you actually use up everything you buy at the store
Access to the Workweek Prepper community where you can connect with other members for accountability and support
Cancel or re-join anytime, no strings attached!

Ready to make meal prep magic happen?

Start today for $7.99/month!

click the button above to join

OR sign up for 6 months and get 1 month free: $39.99!

click the button above to join

Love for the WWL Meal Prep Program

“I’m getting so much more headspace and peace of mind from this! Balancing taste, nutrition and cost can feel overwhelming- knowing it’s all lined up for me is the biggest bonus.”

“I never felt like cooking was hard, but what surprised me is the ease and the simplicity of cooking the meals and the lack of stress that comes with using the program. I used to agonize and pour over Pinterest to find meal prep recipes on my own now the guesswork is all out of it!”

“Even though I’ve food prepped before I always made too much, so there was so much waste. The recipes are simple delicious and the perfect size. It has encouraged me to try new things and has just brought a lot of peace around food.”

Meet your meal prep spirit guide:

I’m Talia Koren, founder of Workweek Lunch. For the last four years, I’ve been using meal prep to maintain a healthy diet, to save money AND create more time in my schedule so I can focus on what I really want to be doing (which is definitely not cooking every day). I created the Workweek Lunch Meal Prep Program to help people skip the tedious planning and grocery list-writing step and get right into cooking. My goal for members is to get into a meal prep and cooking rhythm that’s maintainable instead of restrictive and too challenging to keep up with. The meals in the program are all tested by yours truly before they get published, guaranteeing YOUR success in the kitchen every week.

More love for the WWL Meal Prep Program

“Talia – I just want to share that I have zero regrets about signing up for your program! I honestly wasn’t sure I would follow through with it, but your meal prep has made eating so much easier that I look forward to it. Thank you for your program, I love it!”

“Subscribing to your plan has made me excited about food and cooking again after healing from many years of disordered eating and terrible body image. Now I’m excited about cooking again but in a healthy way.”

“OMG these recipes 😍 best $8 I have spent already, and it’s my first week! Just tried the lentil curry and it is SO good! Also loving the one pan sausage and veggie meal – couldn’t believe how yummy that one was for how simple it was to make!“

“Every day I’m amazed at what I can make in the kitchen with just a few ingredients. I used to survive on lean pockets and turkey sandwiches in college… My husband helped teach me some cooking skills but what you’ve taught me has TRANSFORMED my quality of life.”

“I’ve done three weeks in a row and I don’t think I’ll ever go back. You gave me some of my time, money and brainpower back — is there any better gift?!”

This program is not for you if you’re looking for a way to lose weight fast, if you need a very specific diet for a fitness goal or medical condition or if you don’t have access to a kitchen with an oven, stove and fridge.

The WWL Meal Prep Program is for you if…

You don’t mind cooking, but want to save time by having meal plans and grocery lists handed to you.

You struggle with keeping grocery costs low and using up all the ingredients you buy at the store each week.

You need some structure and guidance when it comes to healthy eating without the pressure to lose weight (this is not a weight loss program).

You get stuck when trying to come with new ideas for meal prep, but don’t want to take chances on random Pinterest recipes.

You know eating homecooked meals more consistently will help you feel more energetic, but find meal prep too overwhelming to do on your own.

You want a proven, airtight system that you can use to reach various goals like saving money, time or just eating healthier.

What are you waiting for?

Start today for $7.99/month!

click the button above to join

OR sign up for 6 months and get 1 month free: $39.99!

click the button above to join

Frequently asked questions about the program:

Q: Are there vegan and vegetarian recipes available?

A: Yes! Recipes will be available to accommodate the following diets: omnivore, pescetarian, vegetarian, vegan, dairy-free and gluten-free.

Q: Are calories and macros included in the recipes?

A: No. These meal plans do not include nutritional info because that goes against our intuitive eating philosophy. This program is a safe space for those recovering with eating disorders and including calorie/macro information can be incredibly triggering.

Q: What meals are included each week?

A: Every meal plan has meals from Monday-Saturday with lots of options to move meals around, meaning it’s not rigid like other plans where you’re eating homecooked food three times a day for 6 days in a row. We keep Thursday night, Friday night, Saturday morning/night and all day Sunday completely open for you to decide what to cook (or not cook!). Each week has 16 total meals planned with 5 recipes.

Q: How are payments processed?

A: You will automatically be charged $7.99 each month from the day you sign up. When you disable your subscription, the recurring charges will stop. We do not currently use PayPal and members can only pay with a credit card for now.

Q: I’m cooking for my partner and myself. Will these plans work for two?

A: Yup! You can adjust the portion size right on the recipes and the ingredient amounts will automatically update.

Q: I’m cooking for my family and myself. Will these plans work for a family?

A: Yup! Many families use the plans and adapt the recipes for kids depending on their tastes.

Q: Do I have to wait until Thursday to get a new meal plan?

A: No! All you have to do is sign under “members” after signing up for the program and you’ll be able to access everything.

Q: I don’t have a stove/oven, can I still use these plans?

A: I don’t think the WWL Meal Plans would be easy to use without a full kitchen so they probably are not for you!

Q: What if I want to cancel?

A: You can cancel and re-join anytime by signing in and managing your account! Once you cancel, you lose all access to recipes and meal plans.

Q: I don’t live in America. Can I still use these meal plans?

A: Yes! We have many members from all over the world. Since ingredients and prices of groceries vary across the globe, some recipes may need a lot of alterations/substitutions as all the recipes are developed in the US.

If you have any other questions at all, reach out directly to me at talia@workweeklunch.com or send me a DM via Instagram @workweeklunch.