Hey Workweek Prepper! Here you can find all the meal plans from the current week and weeks past.
Recipes in bold = most popular.
February 21, 2019
Click here for meal plan with Breakfast Burritos, Banana Quinoa Bowls, Sweet Rainbow Thai Noodles Bowls with Chicken(Vegan/Vegetarian Option), Butter Chicken (Vegan/Vegetarian Option), Greek-Inspired Quesadillas and Tzatziki Sauce.
February 14, 2019
Click here for meal plan with Vanilla Almond Granola, Tiramisu Overnight Oats, Tortilla Soup (vegan), Salmon Sweet Potato Burgers (pescatarian), Chickpea Sweet Potato Burgers (vegan) and Dumplings/Egg Roll In A Bowl (vegan/vegetarian).
February 7, 2019
Click here for meal plan with Vanilla Almond Granola, Chewy Baked Granola Bars, Dairy-Free White Bean Chili (Freezer Friendly), Orange Ginger Chicken (Vegan/Vegetarian option), Falafel with Greek Quinoa Salad (Vegan)
January 31, 2019
Click here for meal plan with Morning Glory Muffins, Savory Breakfast Fritters, Mediterranean Orzo, Green Curry, Jerk Chicken Salad and a bonus for Superbowl Sunday of Buffalo Cauliflower Wings
January 24, 2019
Click here for meal plan with Vegan Mango Pancakes, Breakfast Bento Box Ideas, Better-Than-Takeout General Tso’s Chicken/Tofu, Vegan Hearty Lentil Tomato Soup and One-Pot Vegetarian Cheesy Burrito Bowl Pasta
January 17, 2019
Click here for the meal plan with Salmon Sheet Pan Meal, Tofu Sheet Plan Meal, Greek Chicken Bowls with Couscous, Cinnamon Oatmeal Cookie Overnight Oats, Breakfast Baked Potatoes Two Ways (Sweet & Savory), Easy Homemade Gnocchi For Meal Prep, All-Purpose Tahini Mustard Lemon Sauce
January 10, 2019
Click here for the meal plan with Baked Oatmeal 3 Ways, Cinnamon Quinoa Bowls, Spinach Alfredo Pasta Bake, Cuban-Inspired Rice And Beans and Carrot Ginger Soup With Curried Tofu
January 3, 2019
Click here for the meal plan with Savory Waffles, Freezer Egg Sandwiches, Salmon/Tofu Tacos With Mango-Avocado Salsa, Sweet Potato Chili And Arroz Con Pollo/Mushroom.
December 27, 2018
Click here for the meal plan with Mocha Overnight Oats, Zuchhini Muffins, Teriyaki Meatballs With Broccoli And Rice, Chicken/Tofu Parm Skillet and Classic Bhudda Bowls.
December 20, 2018
Click here for the meal plan with Vanilla Maple Almond Granola, Fast Cinnamon Rolls, Apple Pancakes, Chickpea/Chicken Pitas With Homemade Sauce, Italian Sausage & Veggie Bake and Veggie Fried Rice.
December 13, 2018
Click here for the meal plan with Classic Overnight Oats, Baked Protein Pancakes, Chicken/Vegan Tikka Masala, Butternut Squash Pasta and White Bean & Veggie Soup.
December 6, 2018
Click here for the meal plan with Vegan Banana Bread, One-Pan Shakshuka, Customizable Instant Noodles, Quick Buffalo Bowls With Mashed Potato and Vegetarian Enchiladas.
November 29, 2018
Click here for the meal plan with Breakfast Burrito Bowls, Apple Carrot Muffins, Thai Rice Bowls, Chickpea & Potato Stew and Tomato, Sausage & Orzo Skillet.
November 22, 2018
Click here for the meal plan with Apple Cinnamon Pancakes, Smoothie Meal Prep, Sausage Sweet Potato & Kale Wrap, Cheesy Rice & Broccoli Skillet and Lentil Quinoa Chili.
November 15, 2018
Click here for the meal plan with Tofu/Egg Frittatas, Protein Oat Muffins, Moroccan Chickpeas, Red Pepper, Spinach & Cheddar Quesadillas, and Easy Red Lentil Curry With Rice.
November 8, 2018
Click here for the meal plan with Gingerbread Oats, No-Cook Parfaits, Chicken Noodle Soup, Mexican Quinoa, and Sweet & Sour Bowls With Tofu/Meat.
November 1, 2018
Click here for the meal plan with Egg Breakfast Burritos, Vegan Black Bean Breakfast Burritos, 1-Bowl Pumpkin Oat Muffins, Mediterranean Farro Bowls With Chicken, Mediterranean Farro Bowls With Chickpeas, No-Reheat Thai Bowls, 1-Hour Vegan Shepherd’s Pie With Lentils/Meat, and the bonus Tahini Sauce.
October 25, 2018
Click here for the meal plan with One-Bowl Apple Crisp, Banana Chocolate Overnight Oats, One-Pot Jambalaya, Quinoa, Kale & Butternut Squash Salad, Rosemary Turkey Meatballs & Roasted Squash, and Rosemary Veggie Meatballs & Roasted Squash.
October 18, 2018
Click here for the meal plan with Berry Baked Oatmeal, Breakfast Bento Boxes, Almost One-Pot Butter Chicken & Rice, Almost One-Pot Butter Tofu & Rice, Pesto Pasta With Chickpeas & Asparagus, and Loaded Veggie Baked Potatoes.
October 11, 2018
Click here for the meal plan with Nut Butter & Chocolate Granola, Breakfast Quesadillas With Egg, Sweet Breakfast Quesadillas, Pumpkin & Black Bean Chili, Roasted Veg Mediterranean Quinoa Bowls, and Lemon Garlic Orzo & Broccoli Skillet With Sausage.
October 4, 2018
Click here for the meal plan with BBQ Chicken Salad, BBQ Chickpea Salad, BONUS: Greek Yogurt “Ranch” Dressing, White Bean Spaghetti Bolognese, Pineapple Fried Rice with Tofu/Meat Options.
September 27, 2018
Click here for the meal plan with Pumpkin Banana Bread, Sweet Potato Pancakes, Red Lentil Curry, Shrimp Tacos, Cauliflower Tacos, and Secretly Healthy Mac N Cheese.
September 20, 2018
Click here for the meal plan with Banana Peanut Butter Chocolate Overnight Oats, 3-Ingredient Parfaits, One-Pot Tortilla Soup (Vegan, GF), Orange Ginger Tofu With Green Beans, Orange Ginger Chicken With Green Beans, and One-Pan Sweet Potato Skillet.
September 13, 2018
Click here for the meal plan with Sweet Quinoa, Egg Shakshuka, Chickpea Shakshuka, Enchilada Pasta Bake, Simple Stir Fry, Turkey Burger Meal Prep, and Veggie Burger Meal Prep.
September 6, 2018
Click here for the meal plan with Vegan Banana Bread, Blueberry Muffins, Freezer Breakfast Sandwiches, Mexican Rainbow Quinoa, Veggie Pasta Salad, and Salmon Teriyaki.
August 30, 2018
Click here for the meal plan with Tofu Scramble, Egg Scramble, Apple Pie Overnight Oats, Warm Chickpea Salad, Meal Prep Pizzas, and Crowd-Pleasing Chili.
August 23, 2018
Click here for the meal plan with One-Bowl Berry Baked Oatmeal, Egg, Cheese, And Spinach Breakfast Quesadillas, Vegan Nut Butter And Banana Sweet Quesadillas, Cozy Meatballs And Rigatoni, Vegan “Meatballs” And Rigatoni, The Go-To Burrito Bowl, and Peanut Stir Fry With Broccoli, Red Pepper And Quinoa.
August 16, 2018
Click here for the meal plan with Homemade Granola, Sweet Potato Toast Four Ways, Instant Noodles, No-Reheat Greek Bowls, and Quick Curry With Zucchini & Potatoes.
August 9, 2018
Click here for the meal plan with Carrot Apple Muffins, Basic Pancakes, Moroccan Chickpeas, Veggie Quesadillas, Chicken Fajita Bowls, and Mushroom Fajita Bowls.
August 2nd, 2018
Click here for the meal plan with Master Overnight Oats Recipe, Savory Breakfast Fritters, Salmon Sheet Pan Meal Prep, Vegan (Tofu) Sheet Pan Meal Prep, Easy Quinoa Salad, and Tex-Mex Mac N Cheese.
July 26th, 2018
Click here for the meal plan with Egg Breakfast Burritos, Vegan Sweet Potato + Black Bean Breakfast Burritos, No-Cook Fruity Parfait, Buffalo Bowls With Mashed Potato Two Ways, Veggie Fried Rice, and Spicy White Bean Pasta.
July 19th, 2018
Click here for the meal plan with One-Bowl Blueberry Muffins, Cinnamon Quinoa Bowls, Shrimp Tacos With Chunky Salsa And Avocado Cilantro Sauce, Cauliflower Tacos With Chunky Salsa And Avocado Cilantro Sauce (Vegan), Buddha Bowls and Spaghetti Squash Bake.
July 12th, 2018
Click here for the meal plan with Chocolate Baked Oatmeal, Overnight Oats, No-reheat Thai Bowls, Cuban Inspired Rice and Beans, and Easy Pasta Salad.
July 5th, 2018
Click here for the meal plan with Sausage Veggie Bake, Red Lentil Curry, Summer Greek Bowls, Homemade Granola, and Overnight Oats.
June 28, 2018
Click here for the meal plan with Smoothie meal prep, Breakfast Sandwiches, Edamame Quinoa Bowls, Turkey Meatballs with Pesto Pasta, “Vegan” Meatball Dish, and Sweet Potato Skillet.
June 21, 2018
Click here for the meal plan with Overnight Oats, Banana Pancakes, BBQ Pineapple Chicken Bowl, Veggie Lo Mein, and Chickpea Patties.
