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+ servings

Brunchwrap Supreme

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 meals


  • cooking spray
  • 7 eggs
  • 1/4 cup milk of your choice
  • salt and pepper to taste
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 cup shredded cheese optional
  • 4 large tortillas


  • Preheat your oven to 400 F. Grease a baking dish with cooking spray.
  • Whisk 7 eggs in a large bowl with milk of your choice and set aside.
  • OPTIONAL: If adding any meat or leftover veggies that must be cooked, give them a quick saute at this point.
  • Pour the whisked eggs in the baking dish. Add salt and pepper and stir. Add the chopped red and green bell peppers and cheese, then stir. Bake uncovered for 30-35 minutes, until the top of the frittata is golden in color and firm to the touch. If it's still a little soft in the middle, cook for an additional 5 mins.
  • Let the eggs cool for 20 minutes (it's normal if they deflate a little!) and slice the frittata into pieces. Note that the size of the pieces is completely up to you! This meal is freezer friendly and extras can be frozen.
  • Wrap each slice in a tortilla "envelope" style. Fold two opposite sides in, then fold the two other sides over. Place fold side down on a plate and repeat until all the frittata slices are wrapped.
  • Preheat a skillet for 2-3 minutes over medium heat. Then add cooking spray and one of the brunchwraps fold-side down. Let it cook for 3-4 minutes over medium-low heat, until it's golden in color and firm. Flip and cook on the other side for 3-4 minutes. Repeat until all the brunchwraps are sealed up! Let them cool before storing in an airtight container in the fridge.