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4.37 from 11 votes

Overnight Oats Master Recipe

Lay out as many containers as you need (up to seven max) Add oats, fruit and milk/water to the container(s) Add any other ingredients you want! Stir and seal in an airtight container. Store in the fridge for up to 7 days Eat cold or heat it up on the stove or in microwave
Prep Time10 minutes
Total Time10 minutes
Servings: 1 breakfast
Author: Workweek Lunch

Ingredients

  • 1/2 cup old fashioned oats
  • 3/4 cup assorted fruit of your choice (berries, banana, strawberries, apples, peaches, mango etc)
  • 1 cup milk of your choice

Instructions

  • Lay out as many containers as you need (up to seven max)
  • Add oats, fruit and milk/water to the container(s)
  • Add any other ingredients you want! We recommend yogurt, nuts, seeds, chocolate chips, nut butter, protein powder - you really can't go wrong!
  • Stir and seal in an airtight container in the fridge for up to 4 days. You can eat overnight oats cold, room temp or reheat them in the microwave or on the stove!

Notes

These meals should last up to five days in your fridge when stored in airtight containers. You can heat them up in the microwave or on the stove.
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