Preheat the oven to 400 degrees, prepare a baking sheet with foil and lay out three meal prep containers
Cook the rice according to the package
Drain tofu: put it on a plate, cover it with a paper towel and place a heavy object on it for 10-15 minutes. Cut into cubes and set aside.
Prepare the sauce: Mix the sauce ingredients in a bowl. Pour the sauce over the tofu and set aside.
In a large skillet, add a glug of oil, saute the baby bok boy, add salt and pepper for five minutes (until the leaves get soft) and place into containers
On medium heat, add a little more oil to the skillet, then carrots & broccoli with a splash of soy sauce, pepper and water. Stir, cover and steam for seven minutes. When done, add the veggies to containers
Add a little more oil, then tofu to the skillet on medium heat. Cook for 10 minutes, flipping the tofu occasionally until it's a bit brown. Then, transfer tofu from the skillet to the baking sheet (spread the cubes out) and bake for five minutes
Finish the meals off by adding the rice followed by the tofu to containers.