Make meal prep the easiest part of your week.
Join the WWL Program today and get…
- 400 tested meal prep recipes
- A new meal plan & grocery list weekly
- Our customizable meal planning tool
- An invite to our private community
- Absolutely NO diet culture BS
- Cancel or re-join anytime
Start today
Click the button above to join! Your first week is free, then $7.99/month. (That’s less than the cost of one burrito bowl at Chipotle)
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Love from our amazing members
Click here for more testimonials!
Click the button above to join! Your first week is free, then $7.99/month.
Meet your meal prep spirit guide:
I’m Talia Koren, founder of Workweek Lunch. For the last 6 years, I’ve used meal prep to make healthy eating easy, to save money and create more time in my schedule for relaxing, side-hustling or just getting stuff done (and not cooking and doing dishes daily!). I created the Workweek Lunch Meal Prep Program so busy people could have a shortcut past all the planning and coming up with interesting meal ideas every week!
What to expect as a member
- Sign up and check out our Member’s Area where you’ll find previous meal plans, the customizable meal planner and helpful meal prep resources.
- On Thursday at 12 PM ET (currently Wednesday, during a shelter in place due to Covid-19) you’ll get a new meal plan with recipes and a grocery list right to your inbox!
- Tweak your meal plan to your preferences, then get right to the grocery shopping and cooking part!
Here’s what the meal plans look like! There are vegan/vegetarian and omnivore versions of each plan. Everything is customizable.
You’ll also get access to a Members Area where you can keep a log of your favorite recipes, manage your account and use your custom meal planner which allows you to create your own meal plans and grocery lists with Workweek Lunch recipes.
Here’s what the grocery lists look like!
In the WWL Meal Prep Program, customization is encouraged. This isn’t a rigid meal plan program that you’ll fall off of after a week. It’s designed to help you develop a solid meal prep routine you can easily adjust to your preferences and schedule.
Click the button above to join! Your first week is free, then $7.99/month. (That’s less than the cost of one burrito bowl at Chipotle)
The WWL Meal Prep Program is for you if…
You don’t mind cooking, but want to save time with meal plans and grocery lists handed to you.
You struggle to stay within your food budget and sometimes you forget to use up all of your produce before it goes bad.
You need some structure when it comes to healthy eating without the pressure to lose weight (this is not a weight loss program).
You get stuck when trying to come with new ideas for meal prep, but don’t want to take chances on random Pinterest recipes.
You know eating homecooked meals more consistently will help you feel more energetic, but find meal prep too overwhelming to do on your own.
You want a proven, airtight system that you can use to reach various goals like saving money, time or just eating healthier.
This program is not for you if you’re looking for a way to lose weight fast, if you need a very specific diet for a fitness goal or medical condition or if you don’t have access to a kitchen with an oven, stove and fridge.
Click the button above to join! Your first week is free, then $7.99/month. (That’s less than the cost of one burrito bowl at Chipotle)
Frequently asked questions about the program:
Q: Are there vegan and vegetarian recipes available?
A: Yes! Recipes will be available to accommodate the following diets: omnivore, pescetarian, vegetarian, vegan, dairy-free and gluten-free.
Q: Are calories and macros included in the recipes?
A: No. These meal plans do not include nutritional info because that goes against our intuitive eating philosophy. This program is a safe space for those recovering with eating disorders and including calorie/macro information can be incredibly triggering.
Q: What meals are included each week?
A: Every meal plan has meals from Monday-Saturday with lots of options to move meals around, meaning it’s not rigid like other plans where you’re eating homecooked food three times a day for 6 days in a row. We keep Thursday night, Friday night, Saturday morning/night and all day Sunday completely open for you to decide what to cook (or not cook!). Each week has 14 total meals planned with 5 recipes. You can always add more if you want!
Q: How are payments processed?
A: You will automatically be charged $7.99 each month from the day you sign up on the monthly subscription. When you disable your subscription, the recurring charges will stop. We do not use PayPal and members can only pay with a credit card or Apple Pay for now.
Q: If I buy a month and don’t like the recipes after a few days, can I get a refund?
A: No. If you’re unsure about the recipes and want to see what they’re like before joining, please try recipes from our free collection first! We also have a free trial which you can sign up for here. It includes a 3-day meal plan 3 meal prep recipes which rotate every month and a grocery list.
Q: I’m cooking for my partner and myself. Will these plans work for two?
A: Yup! You can adjust the portion size right on the recipes and the ingredient amounts will automatically update.
Q: I’m cooking for my family and myself. Will these plans work for a family?
A: Yup! Many families use the plans and adapt the recipes for kids depending on their tastes.
Q: Do I have to wait until Thursday to get a new meal plan?
A: No! All you have to do is sign in under “members” after signing up for the program and you’ll be able to access everything.
Q: I don’t have a stove and/or oven, can I still use these plans?
A: The WWL Meal Plans won’t be easy to use without a full kitchen so they probably are not for you! You need a stove and oven for the recipes in the Program.
Q: What if I want to cancel?
A: You can cancel and re-join anytime by signing in and managing your account! Once you cancel, you lose all access to recipes and meal plans.
Q: I don’t live in America. Can I still use these meal plans?
A: Yes! We have many members from all over the world. Since ingredients and prices of groceries vary across the globe, some recipes may need a lot of alterations/substitutions as all the recipes are developed in the US.
If you have any other questions at all, reach out directly to me at talia@workweeklunch.com or send me a DM via Instagram @workweeklunch.
Click the button above to join! Your first week is free, then $7.99/month. (That’s less than the cost of one burrito bowl at Chipotle)
Not convinced yet? Check out what more members have to say:
“Before Workweek Lunch, I bought maybe an onion or a cucumber that rotted in my fridge. Now more than half of my groceries come from the produce section. I’ve brought our meal spending from over $300 a week down to less than $150 (that’s groceries AND takeout).“
“Talia – I just want to share that I have zero regrets about signing up for your program! I honestly wasn’t sure I would follow through with it, but your meal prep has made eating so much easier that I look forward to it. Thank you for your program, I love it!”
“Subscribing to your plan has made me excited about food and cooking again after healing from many years of disordered eating and terrible body image. Now I’m excited about cooking again but in a healthy way.”
“OMG these recipes 😍 best $8 I have spent already, and it’s my first week! Just tried the lentil curry and it is SO good! Also loving the one pan sausage and veggie meal – couldn’t believe how yummy that one was for how simple it was to make!“
“Every day I’m amazed at what I can make in the kitchen with just a few ingredients. I used to survive on lean pockets and turkey sandwiches in college… My husband helped teach me some cooking skills but what you’ve taught me has TRANSFORMED my quality of life.”
“I’ve done three weeks in a row and I don’t think I’ll ever go back. You gave me some of my time, money and brainpower back — is there any better gift?!”
“I’m getting so much more headspace and peace of mind from this! Balancing taste, nutrition and cost can feel overwhelming- knowing it’s all lined up for me is the biggest bonus.”
“I never felt like cooking was hard, but what surprised me is the ease and the simplicity of cooking the meals and the lack of stress that comes with using the program. I used to agonize and pour over Pinterest to find meal prep recipes on my own now the guesswork is all out of it!”
“Even though I’ve food prepped before I always made too much, so there was so much waste. The recipes are simple delicious and the perfect size. It has encouraged me to try new things and has just brought a lot of peace around food.”
“These meal plans gave my family something to look forward to with each new week! We found new favorites and our kids were willing to try new things at every meal because everything looked, smelled, and TASTED so delicious! I especially liked how recipes could be sized up or down, making it easy to plan for extra leftovers for lunches.” -Angie, Pennsylvania
“I love not having to plan out my meal prep, and all of the food tastes amazing!” – Megan, Vermont
“Talia’s meal plans inspired me to switch up my cooking routine by offering a variety of healthy and tasty meals which can be easily adapted to fit everyone’s needs. I love her easy-going, relaxed and flexible approach to cooking and meal planning, which helped me focus on delicious and nutritious meals rather than calorie and macro counts. The grocery list and excel sheet made it easy to plan ahead, which helped with reducing food waste as well!” – Nina, United Kingdom
“It’s so helpful to have a healthy, delicious meal plan simply handed to you when you’re a busy person.” – Danna, Maine
“The weekly meal plans have been a game-changer for me and helped me stay productive when I stuck to them. Having tasty meals ready for me was SO helpful because I could focus on getting other stuff done instead of figuring out my meals for the week.” -Jessica, California
“The meal plans were easy to follow, tasty, and nutritious. Diving headfirst into meal prep gave me the most amazing peace of mind all week long. It was amazing! The dreaded “I guess I better make lunches for tomorrow” was replaced with more time spent with my family. And I never had to worry about what was for dinner when I came home from work. Talia’s plans gave me my life back, and that to me, is completely priceless! And, we saved a TON of money on groceries.” – Mallory, New Hampshire
“I love Talia’s recipes – the meals are simple and encourage using fresh yet cheap ingredients. I love that they are so heavily plant-based and they help me stop wasting food. Following her meal plans makes trips to the grocery store quick and painless.” – Carrie, New York
Click the button above to join! Your first week is free, then $7.99/month. (That’s less than the cost of one burrito bowl at Chipotle)
