Air Fryer Garlic Parmesan Chicken Wings
Ingredients
For Chicken Wings
- 1.5 lbs. chicken wing pieces
- ½ cup Parmesan cheese
- 2 teaspoon minced garlic
- ½ teaspoon sea salt
- Cooking spray
For Herb Potato Wedges
- 1 lb. golden potatoes sliced into wedges
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- ½ teaspoon dried rosemary
- ¼ teaspoon onion powder
- 1 teaspoon sea salt
- ¼ teaspoon black pepper
For Sautéed Swiss Chard
- 4 cups coarsely chopped Swiss chard
- 1 tablespoon olive oil
- ½ teaspoon minced garlic
- ¼ teaspoon sea salt
- Pinch of black pepper
Instructions
For the wings:
- Pre-heat your air fryer to 400 degrees F
- Combine chicken wings, parmesan cheese, garlic and sea salt in a large mixing bowl and toss to coat wings.
- Spray air fryer with cooking spray and add 8-9 wings to the basket. Air fry at for 12 minutes. Use tongs to turn wings and fry an additional 12 minutes. Repeat with remaining wings.
While wings cook, prepare sides:
- Heat oven to 425ºF and line a medium baking sheet with parchment paper. Combine potatoes in a large mixing bowl and drizzle with olive oil. Add dry seasonings and toss to coat. Pour onto the baking sheet.
- Bake for 15 minutes. Carefully turn potato wedges using tongs and bake an additional 15-20 minutes.
- Heat olive oil over medium heat in a medium pan. Add swiss chard and garlic. Sauté for 7-8 minutes, stirring regularly. Season with salt and pepper.
- Divide swiss chard, potatoes, and chicken wings evenly among 4 meal prep containers.
