Blueberry Oat Cups
These baked blueberry oatmeal cups are perfect for meal prep and tested by our team! You're going to love them.
Servings: 12 muffins
Ingredients
- cooking spray
- 3 cups old fashioned oats sub gluten-free oats if needed
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 cup milk of your choice
- 2 egg sub flax egg, see notes
- 1/4 cup agave, maple syrup, or honey
- 1/4 cup nut butter optional
- 1 tsp vanilla extract
- 8 oz blueberries fresh or frozen
Instructions
- Preheat the oven to 350 F. Prepare a muffin tin with cooking spray or muffin liners.
- In a bowl, mix the oats, baking powder, cinnamon and salt together well.
- In another bowl, combine the milk, eggs, sweetener, nut butter (if using) and vanilla. Mix well. Pour the dry ingredients into the wet ingredients and mix until just combined. Fold in the blueberries.
- Use a 1/4 cup measuring cup to fill the muffin wells. Bake for 25-30 minutes, until the muffins are firm to the touch. Let them cool for a few minutes and transfer to a wire rack to cool completely. Store in an airtight container in the fridge, freezer or on the counter.
