Go Back
+ servings

Sausage, Sweet Potato, Kale And Hummus Wrap

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 3 meals


  • 3 8" tortillas of your choice
  • 1 sweet potato medium, chopped small
  • 3 cups kale or spinach, chopped
  • 1 avocado mashed
  • 1 cups sausage links of your choice chopped, (optional)
  • salt and pepper to taste
  • 1 tsp cinnamon
  • 1 tsp cumin or something with a kick
  • 2 TBSP olive oil
  • 1/2 cup hummus
  • 1 lemon sliced into wedges


  • Preheat your oven to 400F. Line a baking sheet with foil and set aside.
  • In a bowl, toss the sweet potatoes with 1 TBSP olive oil, salt, pepper and cinnamon. Pour onto the baking sheet and bake for 20 minutes.
  • Add 1 TBSP olive oil to a skillet over medium heat, followed by the kale and sausage if using. Add cumin, salt and pepper. Cook, stirring frequently, for 7ish minutes until kale has wilted.
  • When the sweet potato is done, assemble! Spread a few spoonfuls of hummus on each wrap. It should be a fairly thin layer. To the middle, add the kale and sausage, sweet potato, avocado. Squeeze a lemon wedge over the veggies and wrap it up! (Watch the video above for the best wrapping technique