Workweek Lunch Meal Plan Program

A: Yes! Recipes will be available to accommodate the following diets: omnivore, pescetarian, vegetarian, vegan, dairy-free and gluten-free.

We don’t define what’s “healthy” or not. That’s up to you!

Our recipes are well-rounded and balanced with proteins, veggies and carbs, but we have no idea what the calories are.

We do not give nutrition advice in our recipes or resources (and we don’t allow anyone to share nutrition advice in our group).

No! Many of our members use the planner and recipes for regular dinners and meals throughout the week. Every meal CAN be meal prepped (they taste great as leftovers) but you can eat them fresh too. 90% of our recipes can be made in 40-45 mins or less.

A: No. These meal plans do not include nutritional info because that goes against our intuitive eating philosophy. This program is a safe space for those recovering with eating disorders and including calorie/macro information can be triggering.

A: Weekly meal plans include meals from Monday-Saturday with options to move meals around. So it’s not rigid like other plans where you eat homecooked food three times a day for 6 days in a row. We keep Thursday night, Friday night, Saturday morning/night and all day Sunday completely open for you to decide what to cook (or not cook!). Each week has 14 total meals planned with 5 recipes. You can add more if you want!

A: You’re charged $9.99 each month from the day you sign up on the monthly subscription after your free trial. When you disable your subscription, the recurring charges will stop. We do not use PayPal and members can only pay with a credit card or Apple Pay for now.

A: If you’re allergic to soy and can’t eat meat, I don’t recommend this Program for you. It’s easy to avoid nuts, eggs, wheat and other common allergens in this Program but meat-free AND soy-free would be very difficult since many (not all) of our vegan recipes involve soy-based proteins like tofu. If you want to check out the recipes, I recommend signing up for a free trial so you can see them all!

A: No. If you’re unsure about the recipes and want to see what they’re like before joining, please try recipes from our free collection first or check out our free trial option (linked above and below). You can cancel before the free trial is up.

A: Yup! You can adjust the portion size right on the recipes and the ingredient amounts will automatically update.

A: Yup! Many families use the plans and adapt the recipes for kids depending on their tastes.

A: No! All you have to do is sign in under “members” after signing up for the program and you’ll be able to access everything. Once you’re in the site, you can click “weekly meal plan” to view the current plan. 

A: The WWL Weekly Meal Plans won’t be easy to use without a full kitchen so they probably are not for you! You need a stove and oven for the recipes in the Program.

A: Yes! You can reheat meals on the stove or in the oven, or in appliances such as air fryers or toaster ovens if you have them.

A: You can cancel and re-join anytime by signing in and managing your account! S0 once you cancel, you lose all access to recipes and meal plans.

A: Yes! Our metric conversion works great. We have many members from all over the world. Since ingredients and prices of groceries vary across the globe, some recipes may need a lot of alterations/substitutions as all the recipes are developed in the US.

Meal planning is often the hurdle that prevents people from meal prepping. There are so many options, that planning meals can take 1-2 hours, if not days of scrolling Pinterest or Instagram looking for ideas that look good. Then once you see something that looks good, you need to consolidate the recipes into a shopping list, get to the store, and hope you’re getting everything you need. The Workweek Lunch Program offers an easy-to-use Meal Planner and grocery list feature that makes planning and prepping even more seamless.