Whenever I show a photo of meal prepped salmon on my feed, someone asks “is it safe to reheat?” And what people usually want to know is if whether or not reheating a cooked meal will make them sick. Going on record, I can say I have never been physically ill from my home cooked…
Meal Prep Tips
All The Costco Reccommendations From The Workweek Lunch Community
Until last week, I had never shopped at a Costco for myself as an adult. So last week, when my partner and I went there for the first time to get a membership and stock the new place, we were a little overwhelmed. How could two people POSSIBLY use up that much rice within a…
How To Meal Prep If You Only Have One Hour To Cook
Have you ever had to choose between a workout and a cooking session? I know I have. And my hope for you is that through your cooking journey, you find yourself in that position less and less as time goes on. Before I learned how to cook meals quickly, I really struggled with this. I…
College Meal Prep Tips Every Student Needs To Know
My freshman year of college was a blur of dining hall cookies, colossal calzones at 2 am, boxes of gluten-free cereal and burritos. Lots of burritos. I knew how to eat healthy because I started educating myself about what a healthy diet looked like in high school. The hard part was putting that knowledge to…
Vacation Meal Prep: How To Have Fun, Eat Healthy (And Save Money)
A travel meal prep post has been in demand for a while, and what better time to share it than when I’m about to head overseas to visit my fam! Eating healthy on the road, whether you’re on vacation or traveling for work, is not easy. Hotels don’t exactly give you kitchen access to make…
Master List Of Breakfast Ideas From The Workweek Lunch Community
Breakfast is one of the hardest meals for meal prep. Why? Because there are simply less prep-friendly options compared to lunch and dinner. So it’s pretty easy to run out of breakfast ideas. At least I know this to be true for the breakfasts in the Workweek Lunch Meal Prep Program where I send weekly…
15 Meal Prep Sandwiches And Wraps Perfect For Work Lunches
I used to take a peanut butter and jelly sandwich to school every day from kindergarten to 5th grade. While I have nothing against peanut butter and jelly sandwiches as an adult, I’m happy I have other options now! Sandwiches and meal prep don’t always mix. There’s a lot that can go wrong, like soggy bread….
How To Get Out Of A Cooking Rut (And Get Inspired To Cook!)
The problem with finding recipes we love is that we tend to tire them out. We make them over and over again until we can’t stand to eat it anymore, thus, a cooking rut is born. No bueno! Getting out of a cooking rut is tough because it means you have to *actually* try new…
Family Meal Prep And Planning Tips From Parents Who Do It Every Week
I’m not a mom… yet. So when people ask me about meal planning and meal prep tips for families, I struggle! Learning how to meal prep for just one person is hard enough. I can’t imagine what it’s like to have to cook for yourself, picky kids and possibly a partner that doesn’t have the…
The Master List Of Podcasts, Movies & TV Shows To Enjoy While Meal Prepping
Any experienced home cook or meal prepper knows cooking is a great time to multitask. I’m not talking about answering emails while you have a casserole in the oven. I’m talking about catching up on your favorite TV shows, podcasts or throwing on a movie you love. For me, having something to listen to or…
