Is it really the holidays if I don’t put out a gift guide for you guys?! (The answer is yes… it’s still the holidays). My goal for this guide is to give you some new, fun and affordable ideas for the meal prepper or home cook in your life. Or… You can send this guide…
Meal Prep Tips
6 Easy Holiday Meals You Can Serve To Guests Or Use For Meal Prep
Who said that we can only have holiday meals at holiday gatherings? What if you want to take them to work too? That’s the exact question I pondered before coming up with these six recipes that are perfect for entertaining OR bringing to work. These recipes all take under an hour to make and made…
How To Meal Prep During The Holidays (Without Stressing Yourself Out)
Once again the holiday season is upon us! Every year it’s the same. The office parties, the family gatherings and fun nights out with old friends back in town. You can’t leave the house without seeing festive decorations, end-of-the-year sales and constant reminders that now is the time to eat all the holiday treats. With…
Is It Safe To Eat? How To Safely Reheat Cooked Meals
Whenever I show a photo of meal prepped salmon on my feed, someone asks “is it safe to reheat?” And what people usually want to know is if whether or not reheating a cooked meal will make them sick. Going on record, I can say I have never been physically ill from my home cooked…
All The Costco Recommendations From The Workweek Lunch Community
Until last week, I had never shopped at a Costco for myself as an adult. So last week, when my partner and I went there for the first time to get a membership and stock the new place, we were a little overwhelmed. How could two people POSSIBLY use up that much rice within a…
How To Meal Prep If You Only Have One Hour To Cook
Have you ever had to choose between a workout and a cooking session? I know I have. And my hope for you is that through your cooking journey, you find yourself in that position less and less as time goes on. Before I learned how to cook meals quickly, I really struggled with this. I…
College Meal Prep Tips Every Student Needs To Know
My freshman year of college was a blur of dining hall cookies, colossal calzones at 2 am, boxes of gluten-free cereal and burritos. Lots of burritos. I knew how to eat healthy because I started educating myself about what a healthy diet looked like in high school. The hard part was putting that knowledge to…
Vacation Meal Prep: How To Have Fun, Eat Healthy (And Save Money)
A travel meal prep post has been in demand for a while, and what better time to share it than when I’m about to head overseas to visit my fam! Eating healthy on the road, whether you’re on vacation or traveling for work, is not easy. Hotels don’t exactly give you kitchen access to make…
Master List Of Breakfast Ideas From The Workweek Lunch Community
Breakfast is one of the hardest meals for meal prep. Why? Because there are simply less prep-friendly options compared to lunch and dinner. So it’s pretty easy to run out of breakfast ideas. At least I know this to be true for the breakfasts in the Workweek Lunch Meal Prep Program where I send weekly…
15 Meal Prep Sandwiches And Wraps Perfect For Work Lunches
I used to take a peanut butter and jelly sandwich to school every day from kindergarten to 5th grade. While I have nothing against peanut butter and jelly sandwiches as an adult, I’m happy I have other options now! Sandwiches and meal prep don’t always mix. There’s a lot that can go wrong, like soggy bread….