Prep meals for work you’re actually excited to eat.
You know that cooking is an important part of healthy eating. But who has time to cook every day? Not you. And not me either! I created Workweek Lunch to help busy people batch cook quick, tasty and budget-friendly meals to save time, save money and make healthy eating super convenient.
I’m Talia Koren, a food and cooking-obsessed writer from NYC. In 2016, I created Workweek Lunch because my coworkers constantly asked me how I had time to make delicious meals for work. It’s something I’ve done for years, so it comes easy to me.
For me, meal prep has always been a life hack. It helps me create more time in my schedule for my hobbies and put more money toward savings and travel instead of constantly spending on takeout! I’m not a dietician or a chef, just an expert meal prepper on a mission to help working professionals get in control of their food (and lives) by bringing lunch to work.
Workweek Lunch reaches over 80,000 monthly readers and has over 260,000 followers on Instagram. Read my full story here.
Workweek Lunch recipes are made for meal prep.
I’ve tested hundreds of different combinations and recipes for meal prep so you don’t have to. All of my original recipes are made to be changed and customized because you know your tastes and preferences best! Whatever your diet is, you’ll find a WWL meal prep recipe that will work for you.
Spend a little time cooking to have MORE time for relaxing.
Not sure how to get organized enough for meal prep? Or maybe you can’t seem to stop spending SO much money at the grocery store? Feel like you’re spending your entire weekend cooking and cleaning? I got you covered.
Whether you’re a college student on a shoestring budget and half a kitchen or you’re a busy parent cooking for multiple people with different preferences, you’re going to find a ton of good info here to help make the healthy cooking process super easy.
I can teach you how to make a proper meal plan step by step and create a food budget you can really stick to. And you can skip the part where you scour Amazon for hours for the best minimal meal prep kitchen equipment.
Check out all of my free meal prep tips, guides and resources here.
Eat healthy without the pressure to lose weight.
It’s not a diet or a “lifestyle.” I don’t believe your entire lifestyle should revolve around food and exercise to be healthy. At Workweek Lunch, I help readers and members leave diet culture behind to pursue a sustainable approach to healthy eating that doesn’t take over their whole lives!
There’s a way to eat healthy without focusing so much on weight management — it’s called intuitive eating and you can learn about it here. So I’d rather help people honor their body’s needs, reduce stress and learn how to enjoy their own cooking (without getting bored of it).
You will never find any content about “weight loss foods” or counting calories on Workweek Lunch. Click here to read why. Workweek Lunch is one of the only meal prep resources out there that doesn’t push weight loss! How refreshing, right?
Skip the meal planning process entirely.
Workweek Lunch offers a weekly meal plan subscription that comes with a done-for-you grocery list, access to nearly 200 meal prep-friendly recipes (with new ones added every week) and an amazing private community of Workweek Preppers. It’s only $7.99/month and you can cancel/come back anytime.
I created the Workweek Lunch Meal Prep Program in June 2016 to help people skip the tedious part of planning meals, choosing the right recipes and creating grocery lists — all the things I’m good at! The meal plans are extremely flexible (because they’re not made for weight loss) and cater to vegans, vegetarians, omnivores, pescatarians and gluten-free eaters.
Want to chat? Drop me a line at firstname.lastname@example.org.