Join The WWL Program for weekly meal plans & more!

 Workweek Lunch Meal Prep Program: A Solid Weekly Meal Prep Routine

Join The Workweek Lunch Meal Prep Program now and get:

  • Access to 400+ ad-free recipes for vegans, vegetarians, omnivore and dairy-free and gluten-free eaters
  • Weekly meal plans with a grocery list, plus access to all existing plans 
  • Meal planning tools to create your own plans and grocery lists
  • An invite to our private community for support and accountability in a safe, welcoming space
  • No diet recipes or calorie counts. Cancel or re-join anytime!

The WWL Program is the only meal plan service that’s aligned with intuitive eating. We help you save time, money and energy while enjoying food freedom (not food restriction). We LOVE carbs! And we don’t share calories on recipes.

 

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Get 6 months for the price of 5

Get 12 months for the price of 9

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What members say about WWL

I just had to send a message to say thank you SO much for your plan. I was so sick of spending so much money on groceries and this past week I only spent $40 which is soooo much better than the $100 I was spending a week for just me and my husband (!) I’m vegetarian and my husband is not—we have both loved every meal so far!

I have cut my food waste down to virtually zero with your program and having less food waste makes me feel so much better about my eating!! Thanks so much again for the amazing program ❤️

I am SO impressed with how amazing the meals are! I shared with my mom, my boyfriend, and my work and they were all raving about how delicious they were! also LOVE the way you approach eating healthy! thank you so much 😊❤️

About our recipes

We have a wide variety of breakfast, lunch and dinner recipes in the Workweek Lunch Meal Prep Program! Every recipe includes produce, carbs and a protein. Most only require 45 minutes and basic equipment. They’re all are tested for meal prep (meaning they taste great as leftovers) but you can make them as regular meals too.

Our recipes are original and created/tested by three recipe developers (including Talia, the founder). We create multiple versions of each recipe to fit vegan, vegetarian, omnivore, gluten-free and dairy-free diets. 

We LOVE introducing our members to new flavor profiles, ingredients and cuisines, but aim to create recipes around affordable, easy-to-find ingredients that have a good shelf (or fridge/freezer) life too.

You can view ALL our existing recipes when you join, even on the free trial! 

Start today

Get 6 months for the price of 5

Get 12 months for the price of 9

You can upgrade to the 6 or 12 month option once you start the free trial!

HOW THE WWL PROGRAM WORKS

  1. Immediately get access to our existing recipes and plans, as well as our planning tools and community.
  2. Receive weekly meal plans. They come out at 12pm ET via email on Wednesdays, or just check the site!
  3. Get new tested recipes along with the new meal plan. We share 2-4 new recipes per week!
  4. Customize your plan and get your shopping list in MINUTES with our meal planning and grocery list tools.
  5. Shop, cook and enjoy your delicious meals all week long!

Here’s a video walkthrough of how the Program works on desktop! While we don’t have an app, our mobile website works like a dream.

The New Workweek Lunch Meal Planner | Desktop Tutorial

 

Meet your meal prep guide

I’m Talia Koren, founder of Workweek Lunch. I’ve used meal prep for years to make healthy eating easy, to save money and create more time in my schedule so I can focus on what I really want to be doing (which is not cooking every day)! I love working with our amazing team to bring members of the WWL delicious recipes and easy weekly meal plans.

I created WWL to help busy people get organized with food to get more out of life. Meal planning is tedious, time-consuming and overwhelming. With the WWL Program, you can skip the tedious planning and hours of recipe searching to get right to fun part: shopping, cooking and eating!

Our goal for members is to get into a cooking routine that’s realistic, not restrictive or too ambitious. The meals in the program are all tested by our team before they get published, guaranteeing YOUR success in the kitchen every week.

We don’t help people lose weight. We’ll help you GAIN time, money and brain space back with our meal plans. You’ll find yourself stressing less over food, feeling satisfied and feeling like you actually have more of your life together!

“I am SO grateful to have found WWL and I am so happy to be a member. Originally I signed up for 6 months to see if I’d like it or keep up with it, now I regret not doing a full year. Absolutely will be renewing. Soooo happy!”

Start today

Get 6 months for the price of 5

Get 12 months for the price of 9

“Subscribing to your plan has made me excited about food and cooking again after healing from many years of disordered eating and terrible body image. Now I’m excited about cooking again but in a healthy way.”

“Every day I’m amazed at what I can make in the kitchen with just a few ingredients. I used to survive on lean pockets and turkey sandwiches in college My husband helped teach me some cooking skills but what you’ve taught me has TRANSFORMED my life.”

“The thing I love most about WWL is how simple the recipes are. Simple ingredients and simple instructions!”

Start today

Get 6 months for the price of 5

Get 12 months for the price of 9

“I am so impressed with this service. The number of recipes that are available, easy to prepare, and taste good are beyond what I imagined.”

Frequently asked questions about the program:

Q: Are there vegan and vegetarian recipes available?

A: Yes! Recipes will be available to accommodate the following diets: omnivore, pescetarian, vegetarian, vegan, dairy-free and gluten-free.

Q: Are the recipes healthy?

We don’t define what’s “healthy” or not. That’s up to you!

Our recipes are well-rounded and balanced with proteins, veggies and carbs, but we have no idea what the calories are.

We do not give nutrition advice in our recipes or resources (and we don’t allow anyone to share nutrition advice in our group).

Q: Do I have to meal prep these recipes?

No! Many of our members use the planner and recipes for regular dinners and meals throughout the week. Every meal CAN be meal prepped (they taste great as leftovers) but you can eat them fresh too. 90% of our recipes can be made in 40-45 mins or less.

Q: Are calories and macros included in the recipes?

A: No. These meal plans do not include nutritional info because that goes against our intuitive eating philosophy. This program is a safe space for those recovering with eating disorders and including calorie/macro information can be triggering.

Q: What meals are included each week?

A: Weekly meal plans include meals from Monday-Saturday with options to move meals around. So it’s not rigid like other plans where you eat homecooked food three times a day for 6 days in a row. We keep Thursday night, Friday night, Saturday morning/night and all day Sunday completely open for you to decide what to cook (or not cook!). Each week has 14 total meals planned with 5 recipes. You can add more if you want!

Q: How do you process payments?

A: You’re charged $9.99 each month from the day you sign up on the monthly subscription after your free trial. When you disable your subscription, the recurring charges will stop. We do not use PayPal and members can only pay with a credit card or Apple Pay for now.

Q: I’m allergic to (insert your allergen here). Will the recipes work for me?

If you’re allergic to soy and can’t eat meat, I don’t recommend this Program for you. It’s easy to avoid nuts, eggs, wheat and other common allergens in this Program but meat-free AND soy-free would be very difficult since many (not all) of our vegan recipes involve soy-based proteins like tofu. If you want to check out the recipes, I recommend signing up for a free trial so you can see them all!

Q: If I buy a month and don’t like the recipes after a few days, can I get a refund?

A: No. If you’re unsure about the recipes and want to see what they’re like before joining, please try recipes from our free collection first or check out our free trial option (linked above and below). You can cancel before the free trial is up.

Q: I’m cooking for my partner and myself. Will these plans work for two?

A: Yup! You can adjust the portion size right on the recipes and the ingredient amounts will automatically update.

Q: I’m cooking for my family and myself. Will these plans work for a family?

A: Yup! Many families use the plans and adapt the recipes for kids depending on their tastes.

Q: Do I have to wait until Wednesday to get a new meal plan?

A: No! All you have to do is sign in under “members” after signing up for the program and you’ll be able to access everything. Once you’re in the site, you can click “weekly meal plan” to view the current plan. 

Q: I don’t have a stove and/or oven, can I still use these plans?

A: The WWL Weekly Meal Plans won’t be easy to use without a full kitchen so they probably are not for you! You need a stove and oven for the recipes in the Program.

Q: I don’t have a microwave. Will this still work for me?

A: Yes! You can reheat meals on the stove or in the oven, or in appliances such as air fryers or toaster ovens if you have them.

Q: What if I want to cancel?

A: You can cancel and re-join anytime by signing in and managing your account! S0 once you cancel, you lose all access to recipes and meal plans.

Q: I don’t live in America. Can I still use these meal plans?

A: Yes! Our metric conversion works great. We have many members from all over the world. Since ingredients and prices of groceries vary across the globe, some recipes may need a lot of alterations/substitutions as all the recipes are developed in the US.

If you have any other questions at all, reach out directly to me at talia@workweeklunch.com or send me a DM via Instagram @workweeklunch.

“I have zero regrets about signing up for your program! I honestly wasn’t sure I would follow through with it, but your meal prep has made eating so much easier that I look forward to it. Thank you for your program, I love it!”

Start today

Get 6 months for the price of 5

Get 12 months for the price of 9

 

More love from members:

Talia’s meal plans inspired me to switch up my cooking routine by offering a variety of healthy and tasty meals that can be easily adapted to fit everyone’s needs. I love her easy-going, relaxed and flexible approach to cooking and meal planning, which helped me focus on delicious and nutritious meals rather than calorie and macro counts. The grocery list and excel sheet made it easy to plan ahead, which helped with reducing food waste as well!
I love not having to plan out my meal prep, and all of the food tastes amazing!
These meal plans gave my family something to look forward to with each new week! We found new favorites and our kids were willing to try new things at every meal because everything looked, smelled, and TASTED so delicious! I especially liked how recipes could be sized up or down, making it easy to plan for extra leftovers for lunches.
“I never felt like cooking was hard, but what surprised me is the ease and the simplicity of cooking the meals and the lack of stress that comes with using the program. I used to agonize and pour over Pinterest to find meal prep recipes on my own now the guesswork is all out of it!”
It’s so helpful to have a healthy, delicious meal plan simply handed to you when you’re a busy person.
The weekly meal plans have been a game-changer for me and helped me stay productive when I stuck to them. Having tasty meals ready for me was SO helpful because I could focus on getting other stuff done instead of figuring out my meals for the week.
The meal plans were easy to follow, tasty, and nutritious. Diving headfirst into meal prep gave me the most amazing peace of mind all week long. It was amazing! The dreaded “I guess I better make lunches for tomorrow” was replaced with more time spent with my family. And I never had to worry about what was for dinner when I came home from work. Talia’s plans gave me my life back, and that to me, is completely priceless! And, we saved a TON of money on groceries.
I love Talia’s recipes – the meals are simple and encourage using fresh yet cheap ingredients. I love that they are so heavily plant-based and they help me stop wasting food. Following her weekly meal plans makes trips to the grocery store quick and painless.

What are you waiting for?

Start today

Get 6 months for the price of 5

Get 12 months for the price of 9