Enjoy the benefits of meal prep…
without worrying about planning or grocery lists!
You know that meal prep can help you save time and money AND eat healthier consistently…
But it can be a lot of work! You run the risk of wasting food, spending HOURS in the kitchen on meals that take way too long to cook and they might not even taste great the next day.
There’s planning involved and weekly grocery shopping which always involves a proper list if you want to do it without spending hours in the store.
Sometimes we don’t have time to think ahead about all the details. That’s where the WWL Meal Prep Program comes in.
Sign up for the Workweek Lunch Meal Prep Program for $7.99/month!
You’ll get:
- A meal plan sent to you every Thursday you can adjust based on your schedule, which includes breakfast, lunch and dinner for the workweek
- A grocery list each week you can easily edit, print or use on your phone while at the grocery store
- A wide variety of exclusive meal prep-friendly recipes made with simple ingredients you can find anywhere
- Access to the Workweek Prepper community where you can connect with other meal preppers for inspiration and support. I’ll be hanging out in the group to answer your questions and help you customize recipes to your needs as well
- Cancel or re-join anytime, no strings attached!
click the button above to start today.
How the meal plan program works:
The plans
When you sign up, you’ll immediately get a welcome email which includes an invite to join our private Facebook group. You’ll get access to your first plan on the Thursday after you sign up. It comes via email and you can also grab it on Facebook!
You can customize the meal plan and grocery list. You’ll get recipes that are available only to members. I’m on the plan with you, so you can always join me live on Instagram to watch me cook the meals.
The plans are set up so you do two smaller meal preps per week, but again, you can change the schedule based on your needs and preferences.
The food
Every week will include recipes for all diets. Vegan, vegetarian and gluten-free included.
As always, all of the recipes will provide instructions on how to properly make changes, switch up the ingredients AND you’ll be able to change the portion sizes right on the recipes!
To make the meals, you’ll need very basic kitchen equipment, access to a fridge and containers to put your food in. That’s it!
Each meal is built on the protein + veggie + carb template that I use, creating balanced, satisfying and delicious meals.
This is not a diet plan, the purpose is to get you in the consistent rhythm of meal prep!
Our community
In our Facebook group, Workweek Preppers, you’ll have a chance to connect with other people who are on the same journey as you. It will help motivate you to keep going and find more inspiration and support.
It’s not easy to do this alone! I’ll be in the group too, helping you each step of the way.
In the group you’ll have access to exclusive Facebook live sessions where we’ll do Q&As, cooking tutorials and more.
Sign up for the Workweek Lunch Meal Prep Program for $7.99/month!
click the button above to start today.
Why this program will work for you:
- Unlike other meal plans out there, this one is sustainable because it’s not about restricting any foods.
- You can move the meals around based on your schedule or how much you want to eat meal preps during the week.
- It doesn’t require you to cook every day!
- The recipes will change every week, so you’ll never get bored.
What customers have to say:
“The weekly meal plans have been a game changer for me and helped me stay productive when I stuck to them. Having tasty meals ready for me was SO helpful because I could focus on getting other stuff done instead of figuring out my meals for the week.” -Jessica, California
“The meal plans were easy to follow, tasty, and nutritious. Diving head first into meal prep gave me the most amazing peace of mind all week long. It was amazing! The dreaded “I guess I better make lunches for tomorrow” was replaced with more time spent with my family. And I never had to worry about what was for dinner when I came home from work. Talia’s plans gave me my life back, and that to me, is completely priceless! And, we saved a TON of money on groceries.” – Mallory, New Hampshire
“I love Talia’s recipes – the meals are simple and encourage using fresh yet cheap ingredients. I love that they are so heavily plant-based and they help me stop wasting food. Following her meal plans makes trips to the grocery store quick and painless.” – Carrie, New York
Meet your meal prep spirit guide:
I’m Talia Koren, founder of Workweek Lunch.
For the last four years, I’ve been using meal prep to maintain a healthy diet and outlook on food.
One of my core beliefs is that to eat healthily is to eat food that actually tastes good.
To me, healthy eating means eating a variety of foods and cooking them yourself which gives you full control (and saves you so much money).
With this program, you get peace of mind when it comes to food. All you have to do is cook, eat and live your best life.
Sign up for the Workweek Lunch Meal Prep Program for $7.99/month!
click the button above to start today.
Why other plans don’t work:
1. They’re too restrictive.
Most meal plans usually involve a cooked meal from scratch almost every day of the week with no flexibility. That’s way too much cooking (and you end up wasting a ton of ingredients).
2. They’re too complicated.
Other meal plans usually involve uncommon (or expensive) ingredients that are difficult to find in general supermarkets. Or the recipes are so overwhelmingly long, you can never get motivated to whip them up.
3. They set you up for failure.
The goal of most meal plans out there is to help you lose weight. These plans aren’t sustainable and usually don’t last longer than two months (at the most).
What are you supposed to do when you’re done with the plan? You go back to eating normally and gain the weight back… or you just jump to the next diet, looking for a better “solution.”
Most plans hook you with false promises too. Lose 20 pounds in four weeks? Maybe it’s possible, but it’s certainly not healthy or sustainable.
The worst part? When we fail on other meal plans, we blame ourselves for not being able to follow directions or have “better self-control” when in reality, these plans were not setting us up for success in the first place.
Sign up for the Workweek Lunch Meal Prep Program for $7.99/month!
click the button above to start today.
Still not sure this program will work for you?
Remember, you can try these meal plans and cancel anytime if you think this program not for you.
Think about it. You can keep doing what you’re doing for a longer period of time (which, if you’re reading this, might not be helping you get closer to your goals) or you can try a new system that might actually work today.
Frequently asked questions about the program:
Q: Will there be vegan and vegetarian recipes available?
A: Yes! Recipes will be available to accommodate the following diets: omnivore, pescetarian, vegetarian, vegan, dairy-free and gluten-free.
Q: How are payments processed?
A: Currently, we are only accepting credit card payments and hope to accept PayPal in the future. You will be charged $7.99 each month. Right now, there are no yearly plans available.
Q: If I don’t like it, can I get a refund?
A: No, but you can cancel anytime with no strings attached.
Q: I’m cooking for my partner and myself. Will these plans work for two?
A: Yup! You can adjust the portion size right on the recipes and the ingredient amounts will automatically update. You can also reach out to me at talia@workweeklunch.com for help with doubling recipes or adjusting portions.
Q: I’m cooking for my family and myself. Will these plans work for a family?
A: Yup! We had a few beta testers who used the plans while cooking for their families and said the kids loved the meals too.
Q: What if I just want recipes, but not the meal plans?
A: Currently, there’s only one option, but in the future there might be a tier for just recipes. Stay tuned!
If you have any other questions at all, reach out directly to me at talia@workweeklunch.com or send me a DM via Instagram @workweeklunch.
More testimonials from beta users:
“These meal plans gave my family something to look forward to with each new week! We found new favorites and our kids were willing to try new things at every meal because everything looked, smelled, and TASTED so delicious! I especially liked how recipes could be sized up or down, making it easy to plan for extra leftovers for lunches.” -Angie, Pennsylvania
“The meal prep beta saved my life! Loved not having to plan out my meal prep, and all of the food tasted amazing!” – Megan, Vermont
“Talia’s meal plans inspired me to switch up my cooking routine by offering a variety of healthy and tasty meals which can be easily adapted to fit everyone’s needs. I love her easy-going, relaxed and flexible approach to cooking and meal planning, which helped me focus on delicious and nutritious meals rather than calorie and macro counts. The grocery list and excel sheet made it easy to plan ahead, which helped with reducing food waste as well!” – Nina, United Kingdom
“It’s so helpful to have a healthy, delicious meal plan simply handed to you when you’re a busy person.” – Danna, Maine
Sign up for the Workweek Lunch Meal Prep Program for $7.99/month!
click the button above to start today.