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Free Freezer Meal Prep Starter Guide

Workweek Lunch

Free guide

The Freezer Meal Prep Starter Guide

Cook once, eat well for weeks. The simple rules that prevent freezer burn, 12 freezer-friendly recipes we love, and a 2-hour Sunday session you can do this weekend.

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Related: Freezer Meal Prep: 8 easy recipes to stock your freezer

Freezer meals

Inside

  • The 5 freezer rules: what to freeze, how to store it, cooling, labels, keeping a list
  • What freezes well and what doesn’t, at a glance
  • 12 freezer-friendly favorites: soups, chilis, enchiladas, casseroles, breakfast burritos, muffins
  • A 2-hour freezer session plan for about 12–16 portions
  • A printable freezer inventory
White Bean Chicken Chili
White Bean Chicken Chili
A week of lunches
Easy Vegetarian Enchiladas
Easy Vegetarian Enchiladas
Freeze the whole pan
Veggie Breakfast Burritos
Veggie Breakfast Burritos
Reheat in minutes
“I have cut my food waste down to virtually zero with your program and having less food waste makes me feel so much better about my eating!! Thanks so much again for the amazing program ❤️”
WWL member
© Workweek Lunch · We don’t count calories or macros. We help you save time, money and energy and enjoy your food.

Love From Our Members

“I just had to send a message to say thank you SO much for your plan. I was so sick of spending so much money on groceries and this past week I only spent $40 which is soooo much better than the $100 I was spending a week for just me and my husband (!) I’m vegetarian and my husband is not—we have both loved every meal so far!”

“I am SO grateful to have found WWL and I am so happy to be a member. Originally I signed up for 6 months to see if I’d like it or keep up with it, now I regret not doing a full year. Absolutely will be renewing. Soooo happy!”

“I am SO impressed with how amazing the meals are! I shared with my mom, my boyfriend, and my work and they were all raving about how delicious they were! also LOVE the way you approach eating healthy! thank you so much”

“I have cut my food waste down to virtually zero with your program and having less food waste makes me feel so much better about my eating!! Thanks so much again for the amazing program”

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