Prep tasty meals for work without spending a day in your kitchen.

You know that cooking is important if you want to be healthy. But who has time to cook every day?

Not you. And not me either!

I created Workweek Lunch to help busy people build healthier habits by batch cooking quick, tasty and budget-friendly meals.

I’m Talia Koren, a food and cooking-obsessed writer from NYC.

Last year, I created Workweek Lunch, which now has 30,000 monthly readers, because my coworkers kept asking me how I always had time to make such delicious and healthy meals for work. I’m not a nutritionist or dietician, just an expert meal prepper on a mission to help working professionals get in control of their health (and lives) by bringing lunch to work. Read my full story here.

Here you’ll find healthy, non-boring and time-friendly recipes.

I eat all foods, but most of my recipes are vegan/vegetarian. Some have meat. Whatever your diet is, you’ll find something that will work for you here.

Get started with these fan favorites:

The Burrito Bowl

The Sweet Potato Skillet

How To Meal Prep Six Meals In Two Hours

Nine DIY Sauces, Marinades & Glazes 

Keep your meal prep interesting.

Think meal prep is all about chicken/rice/broccoli? Not here. I’ll help you keep healthy eating creative and interesting.

Start making healthy food interesting today:

Three Ways To Beat Food Boredom

Seven Hacks To Freshen Up Leftovers (Without More Cooking)

15 Ways To Use Up Greens Before They Go Bad

All the ways to save time:

I’m so big on meal planning that I carve an hour to do it on weekends. Meal planning has helped me save a ton of time (and money – which we could always use more of) and this blog teaches you how to do the same.

How I Save Up To $260 By Cooking My Own Food

How To Meal Plan

Minimalist Kitchen Equipment

The Only 10 Ingredients You Need In Your Pantry

Sign up below for the most actionable meal planning, meal prep and time-saving tips to get started. Your body will thank you.


Want to chat? Drop me a line at talia@workweeklunch.com.