Finding delicious vegan protein sources can be intimidating at first, but it doesn’t have to be! In this post, we will walk you through various types of plant-based proteins and all the tasty meals you can make with them. If you’re a vegan or vegetarian, you’ve probably heard this line before: “Okay, but how do […]
Meal Prep Containers 101
Meal prep containers are the foundation of meal prepping. Literally. They help us portion out food so it’s grab-and-go ready, prevent spillage in our favorite lunch bags, and survive many years (ideally) of use and washing. But with so many materials, brands, and styles available, it can be tough to know which containers are right […]
How to Meal Prep Vegetables & Fruit
Fruits and vegetables are the backbones of meal prep. There isn’t a single week that we aren’t prepping produce. From chopped sweet potato for curry and sliced celery for serving alongside Crispy Baked Cauliflower Wings to dicing some mango for a bowl of tropical Overnight Oats, fruits and veggies make meal prep fun and exciting. […]
How to Get Back Into Meal Prep
Meal prepping looks so easy. Scroll through Instagram on a Sunday afternoon and you’re bound to see several pictures of elaborate-looking spreads: breakfasts perfectly pre-portioned, homemade nut butters and salad dressings, vegetables chopped for snacking, trail mix packaged for grab-and-go eating, maybe even cookies or muffins all ready for dessert cravings, whenever they may strike. […]
Meal Prepping for Picky Eaters
My name is Vikki, and I live with a picky eater. I didn’t entirely know what I was getting myself into when we moved in together, nutritionally speaking. I knew my partner was a meat-and-potatoes kind of guy. I’d never seen him eat anything green. He also looked down-trodden whenever I suggested a cuisine other […]
