• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Follow Us

Fork-Knife Created with Sketch.
  • Sign In
  • Subscribe
  • Start Here
    • About WWL
    • Press
  • Recipes
    • Top Rated
    • Baked Goods
    • Beef
    • Breakfast Meal Preps
    • College Friendly
    • Freezer Friendly
    • Gluten-Free
    • Kid-Friendly
    • No Reheat Meals
    • One Pot Meals
    • Pantry Meals
    • Poultry
    • Salads
    • Seafood
    • Snacks
    • Soup
    • Under 30 Minutes
    • Vegan
    • Vegetarian
    • Wraps & Sandwiches
  • Blog
    • Meal Prep Pro Tips
    • Cooking For Two (Or More)
    • Intuitive Eating
    • Healthy Habits
    • Kitchen & Meal Prep Essentials
    • Recipe Roundups
    • Save Money
    • Save Time
    • Sustainable Meal Prep
  • Member’s Area
  • Join The Team
    • WWL Program Recipe Submission!
    • The WWL Team

Member FAQ

February 12, 2019 by Talia Koren

Hey Workweek Prepper!

Here are some frequently asked questions about the WWL Meal Prep Program and answers for you. If you don’t find what you’re looking for here, please reach out directly to support@workweeklunch.com

Using the meal plans

Click here for a full tutorial on how to use the new WWL Meal Plans. Please note we very recently updated our website and the tutorial features the old one – however the meal plan tools work exactly the same! The tutorials will be updated with the new site on 12/31/19.

Managing your account

How can I cancel my subscription?

Go to the member’s area and click on “account.” A box will pop up where you will see a link that says “manage subscriptions.” Click that and you’ll be able to cancel (disable auto-renew or delete subscription) from there.

You’ll receive an email confirmation that your subscription has been disabled with a prompt to send feedback about the program. We really appreciate what you have to say and take feedback seriously!

How can I re-join the WWL Meal Prep program?

To rejoin, you can simply log in with your email and password. Then go to “account,” then “manage subscriptions” and from there you can enable the WWL Meal Prep Program. You’ll see an option for a month-to-month subscription and a 6-month option.

How do I update my credit card?

To update your credit card, click on “account,” then you’ll see a link to update your credit card on the bottom of that panel. We don’t currently accept PayPal.

How do I switch to a 6-month or yearly membership?

From the member’s area, go to your account, then go to “subscriptions.” You will see the option to “change plan.” Click that and select “WWL Meal Prep Program 6 Months” or “WWL Meal Prep Program 1 year.”


Miscellaneous

How can I gift someone the WWL Meal Prep Program?

You can buy someone a membership to the WWL Meal Prep Program here.

Am I allowed to share Workweek Lunch recipes that are exclusive to members with non-members?

You can screenshot or print recipes to share with friends, family and coworkers if they ask, but please make sure to tell them where the recipe came from and how awesome the WWL program is!

 

Filed Under: Member Resources Tagged With: Member Resources

Share this article

Primary Sidebar

Get weekly meal prep tips from me!

workweeklunch

Workweek Lunch | Talia Koren
KNIFE SHARPENING BASICS. So excited to share some KNIFE SHARPENING BASICS. So excited to share some basic knife sharpening skills with this gorgeous @nakanoknives whetstone! #sponsored 
.
I’m definitely not a pro at this, but I’ve been able to successfully sharpen my knives with this method.  Sharpening knives with a whetstone is something you only need to do a few times per year. Honing a knife (using the long steel rod) is something you can do weekly or even daily to keep knives in shape.
.
There are a lot of ways to use a whetstone, this is just the way I feel most comfortable. It takes awhile to get the hang of, but it’s super effective!
.
The Nakano whetstone can be found at nakano-knives.com. It comes with the beautiful stand and angle guide!
.
Hope this video helps you keep your quality knives sharper for longer.
👋🏼If you’re new to my page, you might noti 👋🏼If you’re new to my page, you might notice something is missing: nutrition and weight loss info.👇🏼
.
🤘🏼At WWL we don’t talk about what’s “healthy” and what’s not. Who am I to say what’s healthy for you anyway? We don’t talk about ways to optimize nutrition at every meal. It’s not because it doesn’t matter (of course health matters) but more because these food facts and “healthy swaps” get put on a pedestal over actual enjoyment, practicality and accessibility. To me, a healthy relationship with food is more important in the long run than what’s actually on your plate. And I refuse to be part of the conversation around encouraging people to lose weight, because we all have bigger fish to fry.
.
👉🏼Instead of placing all the focus on health, I’d rather help you make meals you’ll actually enjoy (which by the way doesn’t mean they’re void of nutrition!!), make meals that fit with your budget, cooking skill and accessibility to kitchen equipment. I’d rather help you figure out a food system that reduces stress around food, allowing space to improve your relationship with food too.
.
🤯It drives me nuts when people on Instagram go on and on about antioxidants in food (and desserts! Really??) or “immune boosting” nutrients etc. as if that’s the ONLY reason to eat something: nutrition. Or if it’s not nutritious, it’s immediately not worth it or “bad.”
.
✌🏼I’m not saying it’s not important! If you look at my meals, you’ll see they’re ALL pretty balanced in their own way with a variety of ingredients and macro/micro nutrients. But I don’t overthink it. I don’t scrutinize every meal for its nutritional value. And I want to help you get there too. If you’ve just started to follow me, know that you can expect to never ever see any posts relating to weight loss, calorie counting or healthy swaps etc from me.
.
🙏🏼Thank you for being here and thank you for being a part of a community that knows there’s more to food than health!
.
Image disclaimer: this is not necessarily an accurate depiction of what I actually eat in a day and it is not meant as a guideline to what you should be eating.
And how can we help? 👇🏼👇🏽 . 🍳We’r And how can we help? 👇🏼👇🏽
.
🍳We’re all about meeting you where you’re at and making sure our posts are actually helpful, practical and motivating. So let’s hear it! Where are you getting stuck when it comes to food and getting organized around meals?
.
😍Thanks for helping us help you!
We just updated our FREE $25 meal plan complete wi We just updated our FREE $25 meal plan complete with a shopping list and recipes (featuring these recipes pictured and more)! 🥞
.
🔗Head to: workweeklunch.com/budget-meal-prep to get the vegan, vegetarian and omnivore versions of the 1-week plan. No need to put your email in or anything, just download the PDFs right in the post.
.
😍I’m so excited for you to try this out if you’re not a member of the WWL Program! This will give you a taste of the power of meal planning and how you can save money while eating delicious home cooked veggie-packed meals that are easy to make. Bonus, most of these recipes are freezer friendly and only one of the 10 recipes requires an oven. So if you only have a stove or hot plate, you can do this plan!
.
🍌The plan includes breakfast, lunch and dinner for 5-6 days for 1 person. Double everything for 2. The $25 included some sauces and smaller ingredients except spices which you can skip if you’re on a super tight budget and don’t have them already.
.
🙏🏼Hope you enjoy it! And we’d so appreciate it if you’d share this guide with a friend who might need some help in the kitchen on a budget 🙌🏼
Swipe for the 9 tips that make the biggest impact Swipe for the 9 tips that make the biggest impact on my grocery bill and food costs each week! Some may surprise you 👈🏼 and that last tip is 🔑
.
🤘🏼I’ve never been a coupon clipper. I have too much going on to track when the sales are. So these tips are what have been realistic and easy for me to do!
.
💸I’m so excited to get into this topic more this week... we have an amazing free resource coming your way tomorrow!
.
And in the WWL Program we’re sharing a week of budget-friendly meals! They’re all around $2/serving 🤑head over to my bio link to sign up on a free trial!
.
❓Which of these tips help you/will help you the most? What did I leave out that works for you?
Calling all sweet tooth snackers! This one’s for Calling all sweet tooth snackers! This one’s for you. Which box featuring @naturesbakery NEW Baked-Ins would you love to enjoy throughout the workday?🍫🍌 #sponsored
.
😍Nature’s Bakery #BakedIns are an amazing sweet on-the-go snack! They don’t melt or crumble and they’re made with organic whole grains, fruits and veggies. They're plant-based, dairy-free and nut-free. Most importantly, they taste #SeriouslyGood! 
.
👍🏼You can grab Nature’s Bakery Baked-Ins (the Chocolate Oat and Banana Chocolate Chip) on naturesbakery.com as well as at Target! #NaturesBakery
Holiday or not if you feel like you ate “too muc Holiday or not if you feel like you ate “too much” over the weekend, I have 5 words for you:
.
🙏🏼Your body will figure it out.
.
You don’t need to detox or compensate with exercise or changing your eating to “balance out” whatever you ate on the weekend. This is how we fall into the restrict/binge cycle! Trust your body. Trust that you need food today no matter how much you ate over the weekend.
.
👇🏼MEALS PICTURED:
.
🫐Berry baked oatmeal: coming soon to WWL!
.
🍍Tropical smoothie (not blended yet) with mango, pineapple, spinach, yogurt and banana
.
🥑Chickpea avo wraps - I have a free similar recipe on workweeklunch.con
.
🍅Chicken tortilla soup - recipe in the WWL Program
.
@theochocolate 🍫courtesy of my neighbor who works for them and Apple + PB as a snack
.
I eat dessert every day, multiple times a day sometimes. Even after a holiday weekend. If you normally eat dessert too, I hope you have some today even if you ate more sweets than usual over the weekend.
.
FOOD DIARY DISCLAIMER: this is not an example of what you should eat in a day (you’re a total stranger and only you can decide what’s best for you to eat). This photo is not an accurate depiction of what Exactly I eat in a day. This is just me pulling out meals in my fridge and arranging them for the photo. I might eat all of this today.. or I might decide to have something else for dinner/lunch etc.
Not sure who needs to hear this today but you have Not sure who needs to hear this today but you have so much to offer the world that has nothing to do with the way you look 🌞
.
🪞I grew up believing I wouldn’t get anywhere in life unless I was the smallest version of myself (with perfectly straight hair and perfect skin). The way I ate from high school through age 23 was always about losing weight, even when I told myself I was just trying to “eat healthy.” It was always about eating less.
.
👉🏼While I have thin privilege (which is why I don’t post my body here - not trying to take up space in the body posi movement!) rejecting the pursuit of thinness has been scary and tough at times. But it was one of the best choices I’ve ever made for my health and lifestyle.
.
✨Everything changed for me when I realized I could be putting all the time and energy and money I put into my looks into something I REALLY cared about- what fires me up, what makes me tick, what I’m passionate about. It was like I woke up and realized pouring so much in to aesthetics was holding me back from what I really wanted In life. That’s been my experience. I know I’m not alone!
.
👌🏼Also want to say that it’s ok to care a lot about how you look. For me, my mental, physical and financial health were in terrible shape when I was so focused on my looks. So I took that as a sign to adjust something in my life, and it worked out. This message (this post) isn’t for everyone!
What’s your go-to smoothie? After 6 months of be What’s your go-to smoothie? After 6 months of being blender-less I finally found a @vitamix blender on FB marketplace, brand new and unopened for a great deal.💸
.
👈🏼👈🏼Swipe left for storage tips for these jars for the fridge and freezer!
.
♻️Reusable straw is from @stojo
.
🔬So this week I experimented with smoothies and prepping them in jars like this. Here’s how it turned out:
.
🍌PROS:
.
-I was able to use up and repurpose produce on its last legs, like berries, bananas, avocado, cucumber and spinach
-after blending I just cleaned out the jar and enjoyed the smoothie right in the jar, cutting down on clean up
-I didn’t get bored because I had a few different flavors (not pictured but I also made an orange and banana smoothie)
-having these prepared made them so easy to blend up with milk! It was such a nice change up from my usual breakfast options.
-I eat a lot of fruits and veggies normally but I definitely feel like I got more fiber in this week for sure.
-oh! And I had a bag of frozen bananas in my freezer for months and it’s all gone now! Love using stuff up.
.
🍓CONS
.
-smoothies are just hard for me to eat in the morning. They’re both too filling and not satisfying long term at the same time. I don’t like protein powder (I’ve tried many and I just want to leave it in my diet/restrictive eating past for now). So I ate a few as a snack instead and that was better for me
-I get so cold when I eat (drink?) a smoothie 😂
.
🥑That’s it. That was the only thing I figured out about having smoothies this week that I didn’t like.
.
👀Looking forward to trying new combos that you share in the comments!
Load More... Follow on Instagram
Carrot Created with Sketch.
  • Home
  • Blog
  • About
  • Contact
Privacy Policy

Workweek Lunch. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior permission of Workweek Lunch.