There’s nothing like a big bowl of chili to warm you up on a cold, windy day, and this Chipotle Sweet Potato Chili is pure comfort in a bowl. Cozy, smoky, a little spicy, and full of hearty veggies, this recipe is perfect for meal prep or a simple weeknight dinner. I only started eating […]
Sick Day Food: 14 Nourishing Recipes For When You’re Sick
When you are feeling under the weather, it’s hard to come up with solid and easy recipes for when you’re sick. Many of us go rummaging through the freezer looking for some frozen meals, or hoping we’ve stocked up on some canned chicken noodle soup. We have reached that time in the year that I […]
Intro to Intuitive Eating & How Meal Prep Can Help You Do It
If you’re reading this right now, you’re probably curious about Intuitive Eating and already have a hunch that diets don’t work. And when I say “don’t work” I mean that they make us unhappy, the results don’t stick and they sabotage our relationships with food and/or bodies. Does that sound about right? If that resonates […]
Our Favorite Mac and Cheese Recipe
If mac and cheese holds a special place in your heart, we have something in common. Making this cheesy delight from scratch doesn’t have to be intimidating or difficult and that’s because it’s neither of those things. It might just seem that way, especially if you’ve grown up eating the kind that comes out of […]
Chicken Shawarma Bowls With Hummus & Veggies
These chicken shawarma bowls are what happens when you love shawarma but you don’t have one of those vertical broilers (aka shawarma machines) at home. And really, why would you? It’s not exactly a common home appliance! If you’ve never had shawarma, though, let’s backtrack for a sec. It’s meat (typically chicken, beef, or lamb) […]
Budget-Friendly Chickpea Curry (Vegan + Meal Prep Friendly)
With only 10 (cheap, easy-to-find) ingredients, I can see this chickpea curry becoming a part of your regular rotation. I made this curry differently from the others, so I’m excited for you to try out this subtle tweak for a sweeter, cozier curry. As always, you can adjust it to your needs! The ten ingredients […]
How To Meal Prep For One
One of the most common questions we get asked has to be “How do you meal prep for one person?”. Figuring out how to meal prep for one is challenging at first! Between avoiding food waste, needing variety and actually sticking to your meal plan, the struggle is real. In this post, I’m going to […]
No-Reheat Crunchy Thai Chicken Wraps
I first got the idea for these Crunchy Thai Chicken Wraps while on vacation in California. I needed a quick lunch that I could eat in the car… no mess, no utensils, and definitely no reheating. I grabbed a Thai chicken wrap from Whole Foods, and it was so good I knew I had to […]
Sheet Pan Salmon With Veggies (Easy, Tasty Meal Prep)
Everyone has that one meal they can eat every single week. This easy sheet pan salmon with veggies is mine! Tender, flaky salmon paired with roasted sweet potatoes and savory broccoli makes for a simple, hands-off dinner (or lunch) that’s full of flavor and nutrition. The best part? Your oven does most of the work. […]
Grocery Shopping On A Budget: Easy Tips To Save Money On Groceries
Grocery shopping on a budget is not impossible. It only seems like some kind of feat of logistics to set a grocery budget and then actually stick to it. It’s definitely a challenge, especially because food costs seem to only go in one direction. And that’s the direction that takes more money out of your […]
Easy Pumpkin Muffins Recipe
Pumpkins, as an agricultural product, are totally fall. Pumpkin, as a flavor, is a different thing altogether! Either way, it feels AUTUMNAL and so does this pumpkin muffin recipe. When it comes to baking, most of us are cooking with canned pumpkin, which is pretty straightforward: it’s a little sweet and a little starchy but […]
Homemade Chicken Noodle Soup
There’s nothing like a classic chicken noodle soup. It’s easy and nourishing, and just about the most perfect comfort food. Classic chicken soup also happens to be an awesome way to use up extra chicken, too, although this one includes cooking it from scratch. I just love this recipe, as it reminds me of the […]
College Meal Prep Tips Every Student Needs To Know
College meal prep sounds like an oxymoron. Something impossible. And why? Why would you do this? Well. Here’s a case for meal prepping as a college student. My freshman year of college was a blur of dining hall cookies, colossal 2am calzones, boxes of gluten-free cereal, and burritos. Lots and lots of burritos. Let’s admit: […]
Quinoa, Kale, and Butternut Squash Salad
This quinoa, kale, and butternut squash salad is my absolute favorite fall salad! It’s colorful, hearty, and full of flavor. Also, it’s the kind of recipe that tastes amazing, looks beautiful on your table, and will 100% make your coworkers jealous when you pull it out at lunch. It’s also a fantastic dish to bring […]
No-Bake Tahini Breakfast Bars
If you’re looking for an easy, delicious, and nutritious no-bake breakfast bar, you’ve come to the right place! These no-bake tahini breakfast bars are chewy, nutty, and perfectly sweetened with dates and maple syrup. They make the perfect grab-and-go breakfast, snack, or post-workout bite that keeps you full and satisfied. One of my favorite things […]
Creamy White Bean Soup (Meal Prep Friendly)
This creamy, veggie-packed white bean soup is hearty, comforting, and comes together in just about 30 minutes. Pair it with crusty bread, naan, or even a gooey grilled cheese for the ultimate cozy meal. It’s simple, filling, and perfect for meal prep. Get more recipes like this in the Workweek Lunch Meal Prep Program with […]
