This tuna salad sandwich recipe is easy, comforting, and incredibly delicious. It will only take about 15 minutes to prepare and is perfect for picnics, road trips, or any no-reheat meal occasion. To keep this meal fresh, it’s best to store the filling in the fridge and assemble the sandwich the day you plan to […]
Meal Prepping for Picky Eaters
My name is Vikki, and I live with a picky eater. I didn’t entirely know what I was getting myself into when we moved in together, nutritionally speaking. I knew my partner was a meat-and-potatoes kind of guy. I’d never seen him eat anything green. He also looked down-trodden whenever I suggested a cuisine other […]
Easy Quiche Lorraine Recipe
You don’t have to be intimidated by this easy quiche lorraine recipe. Although it sounds fancy, this delicious quiche lorraine only needs about ten minutes of prep time, the rest is hands-off! If you aren’t familiar with quiche lorraine, it is a savory tart of meat and cheese and is the perfect breakfast for when […]
20 Meal Prep Salads That You’ll Actually Enjoy Eating
Finding delicious meal prep salads can be difficult. How do you know if they’ll stay fresh, get soggy or fill you up? Will the even taste good after a few days? These are all questions you may have as you’re scouring the internet for the perfect salad recipe. Well, look no further because we have […]
BBQ Tempeh & Sides: Vegetarian Buffet Meal Prep
This meal prep recipe featuring BBQ tempeh is dedicated to my favorite BBQ takeout/fast-casual place: Mighty Quinn’s BBQ. It’s one of those places where you build your plate (like Chipotle) with all your favorite BBQ sides and it’s so good. I’ll be honest, it took me a LONG time in the kitchen to make everything […]
Easy Turkey Meatballs With Pesto Pasta
This budget-friendly easy turkey meatball recipe is one to make on repeat! Pesto is a nice change from the traditional turkey meatballs with marinara sauce meal, and there are so many ways to switch this meal prep recipe up. Tips For Making Turkey Meatballs On A Budget Because I was on a budget, these meatballs […]
Blueberry Lemon Pancakes For Meal Prep
These blueberry lemon pancakes are the best pancakes I’ve ever made at home. They’re fluffy and so full of flavor they almost don’t need maple syrup, but you’re definitely going to want to drizzle some on anyway. Make these blueberry lemon pancakes for an easy weekend breakfast or meal prep them as breakfasts for the […]
Meal Prep Roasted Veggie Sandwich
Yes, you can meal prep sandwiches! This roasted veggie sandwich recipe was made for lunch prepping and it’s very customizable. Ingredients include beets, sweet potato, zucchini, micro greens and delicious savory spread between two slices of your favorite sandwich bread. All you need is a sheet pan and 30 minutes to put these together. Get […]
How Long Do Meals Last: A Quick Cheat Sheet
Have you ever pulled out an almost-forgotten meal prep from the back of your fridge and wondered if it was safe to eat or how long do meals last in the fridge? Or if it would still even taste good? One of the MOST common barriers to meal prep is being unsure about how long […]
Egg Roll In A Bowl With Tofu
Back by popular demand, we present the Egg Roll In A Bowl! This meal is inspired by the popular Chinese-American dish: the egg roll. If you’ve never had it, it’s generally a cabbage and meat-stuffed wheat wrap that’s deep-fried. It’s delicious. Chinese chefs invented egg rolls in the US in the 1930s! In our take, […]
Smoothie Bowl Recipe For Meal Prep
This basic smoothie bowl recipe can be customized to your heart’s content! Smoothie bowls are basically just thicker smoothies you eat with a spoon and top with delicious toppings. I love using frozen berries to prep smoothie bowls because I can use them frozen to blend a thick smoothie base, and I can let some […]
The Sweet Potato Skillet
This sweet potato skillet is comforting, satisfying and the perfect lunch to take to work. Seriously, it smells so good when you reheat it! How to customize this sweet potato skillet: You can use whatever vegetables you want in this meal. Brussels, zucchini, chopped asparagus, green beans, chopped eggplant – it would all work… as […]
Meal Prep Recipes To Start With
Finding meal prep recipes to make when you’re first starting out can be intimidating. Will they stay fresh for multiple days? What if it doesn’t come out like the recipe said it would? How do you make sure you’ll actually want to eat your preps? That’s why we’ve picked out some of our favorite recipes […]
Sheet Pan Salmon With Veggies
Everyone has a meal they can eat every single week, this easy sheet pan salmon with veggies is mine! Flaky salmon + seasoned sweet potato + savory broccoli = an incredibly easy and satisfying meal prep. I love the simplicity of this meal and the fact that it’s fairly hands-off, your oven does most of […]
Snickerdoodle Pancakes or Waffles
Snickerdoodles are a classic holiday cookie. Pancakes and waffles are classic breakfasts. It only makes sense that the two are put together! This recipe would be perfect for holiday mornings or lazy weekends, but of course, it’s meal-prep friendly too. The components of this recipe are pancakes (I took your classic pancake and added some […]
Morning Glory Muffins with Apple and Carrot For Meal Prep
Did you know the morning glory muffin is named after an actual cafe of the same name in Nantucket, Massachusetts? Their original recipe was published in tons of magazines back in the 80’s and just took off from there. And now here’s my version of it on this here blog three decades later. Oh, did […]
