I bet you love the idea of self-care, but do you practice it? And maybe once in awhile, you squeeze in a bubble bath between cleaning up from dinner and going to bed… but if you’re reading this, you probably don’t get to what makes you feel good often enough. I want to say up…
healthy lifestyle
The Master List Of Protein, Veggies And Carbs For Meal Prep
Three words: protein, veggies and carbs. That’s the format I’ve used since day one of my meal prep journey. It’s never let me down. What do I mean by format? Instead of counting calories or macros, and instead of weighing food, I use a template to build balanced meals. It’s so much simpler than counting…
The 3 Keys To Unlocking A Healthy Mindset
If I asked you how to be healthy, you probably know the answer. We can’t escape information around health today at all. On Facebook, Instagram, Twitter, on reality TV, in magazines, blogs, books… the information is abundant to the point where it’s confusing and overwhelming. But what we don’t talk about enough is mindset….
How To Be Consistent With Your Healthy Lifestyle
Have you ever found yourself trapped in a cycle that looks like this? Monday: “No more bread, pasta or rice because I want to have rock hard abs in two weeks!” Friday: I guess I’ll have a third piece of pizza. Sunday: I am so unhappy with my body. No bread this week and I mean it! *tosses…
Meal Prep Tips From The Healthiest People On Instagram
Instead of tapping into my own meal prep experience to provide helpful insight and motivation, I wanted to share the best meal prep tips from my favorite Instagrammers who promote healthy lifestyles and eating. I’ve come a loooong way, but I’m always trying to improve. One of the best ways to do that is by…
Why Goals Are The Most Important Part Of Sticking To A Healthy Lifestyle
I know this is a hard question, but what do you want to do with your life? I’m not talking about your career, per se. I’m talking about… in life. What do you want to do most? Do you want to run marathons? Build a family with your SO? Own a vacation home in…