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Intro To Intuitive Eating & How Meal Prep Can Help You Do It

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If you’re reading this right now, you’re probably curious about Intuitive Eating and already have a hunch that diets don’t work. And when I say “don’t work” I mean that they make us unhappy, the results don’t stick and they sabotage our relationships with food and/or bodies. Does that sound about right? If that resonates […]

13 Reasons Why I Don’t Promote Weight Loss

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First, I want to say, when it comes to weight loss: you do you.  Second, I want to say that this post has nothing to do with the Netflix series “13 Reasons Why” I just happened to have 13 points in this post. If losing weight is your goal, I have no right to comment […]

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“I have cut my food waste down to virtually zero with your program and having less food waste makes me feel so much better about my eating!! Thanks so much again for the amazing program”