First, I want to say: you do you. Second, I want to say that this post has nothing to do with the Netflix series “13 Reasons Why” I just happened to have 13 points in this post. If losing weight is your goal, I have no right to comment on that. It’s your body and you…
healthy mindset
Expert Series: What It’s Like To Start Eating Intuitively With Kelsey Miller
This is the transcript of my interview with author and creator of The Anti-Diet Project, Kelsey Miller! Kelsey Miller wrote a book called Big Girl: How I Gave Up Dieting and Got a Life, as well as a column on Refinery29 all about intuitive eating. Here’s what we talked about in our interview! TK: How…
Intro To Intuitive Eating & How Meal Prep Can Help You Do It
If you’re reading this right now, I think we both have a hunch that diets don’t work. And when I say “don’t work” I mean that they make us unhappy, the results don’t stick and they sabotage our relationships with food and or bodies. Does that sound about right? If that resonates with you, keep…
The 3 Keys To Unlocking A Healthy Mindset
If I asked you how to be healthy, you probably know the answer. We can’t escape information around health today at all. On Facebook, Instagram, Twitter, on reality TV, in magazines, blogs, books… the information is abundant to the point where it’s confusing and overwhelming. But what we don’t talk about enough is mindset….