Workweek Lunch Blog

Master meal prep with our expert tips and tasty recipes designed for busy professionals. Discover practical advice to streamline your food routine, reduce stress, and embrace intuitive eating, anti-diet eating for a healthier, happier lifestyle.

5 Comforting Chicken Meal Preps

Meal Prep Recipes To Start With

Meal Prep Containers 101

Advanced Meal Prepping: How To Cook Multiple Meals At Once

The Meal Prep Plan And Routine I’ve Stuck To For Years

Freezer Meal Prep: Stock Your Freezer With 8 Easy Prep Recipes

8 Pasta Meal Preps Ready in About 30 Minutes

25 easy meal prep lunches for beginners (768 x 1024 px)

25 Easy Meal Prep Lunches For Beginner Meal Preppers

Meal Planning For Beginners (Meal Plan Template Inside!)

14 One-Pan Chicken Dinner Recipes You Can Meal Prep in 30 Minutes

10 Easy Dinner Ideas for Kids (Under $15 each!)

Copycat Restaurant Recipes To Make When You Want to Order In

Sick Day Food: 14 Nourishing Recipes For When You’re Sick

Kid-Friendly Recipes: 15 Go-To Meals Parents Always Make for Their Kids

20 Easy Holiday Recipes To Bring To Any Gathering

Reuse Thanksgiving Leftovers: 29 Meals To Enjoy After Your Holiday Feast

Love From Our Members

“I just had to send a message to say thank you SO much for your plan. I was so sick of spending so much money on groceries and this past week I only spent $40 which is soooo much better than the $100 I was spending a week for just me and my husband (!) I’m vegetarian and my husband is not—we have both loved every meal so far!”

“I am SO grateful to have found WWL and I am so happy to be a member. Originally I signed up for 6 months to see if I’d like it or keep up with it, now I regret not doing a full year. Absolutely will be renewing. Soooo happy!”

“I am SO impressed with how amazing the meals are! I shared with my mom, my boyfriend, and my work and they were all raving about how delicious they were! also LOVE the way you approach eating healthy! thank you so much”

“I have cut my food waste down to virtually zero with your program and having less food waste makes me feel so much better about my eating!! Thanks so much again for the amazing program”