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Workweek Lunch Blog

Master meal prep with our expert tips and tasty recipes designed for busy professionals. Discover practical advice to streamline your food routine, reduce stress, and embrace intuitive eating, anti-diet eating for a healthier, happier lifestyle.

Meal Prep for Beginners: 5 Things You Need To Know Before You Start Meal Prepping

5 Essential Freezer Meal Prep Tips

Make-Ahead Camping Meals: 9 Dishes You Can Meal Prep

9 Dishes to Bring to Your Next Cookout

25 Delicious Meal Prep Recipes With Ground Beef

20 Delicious Copycat Recipes for Meal Prep

27 Vegetarian Meal Prep Ideas

Meal Prep On A Budget: Free Meal Plan Included!

How to Eat Jackfruit: 8 Delicious Recipes

13 Reasons Why I Don’t Promote Weight Loss

Meal Prep Recipes You Don’t Have to Reheat or Refrigerate

photo of produce with text "how to keep fruits & veggies fresh"

How To Keep Produce Fresh: Storage Tips For Fruits & Veggies

The Best Non-Toxic Non-Stick Cookware

The Best Non-Toxic Non-Stick Cookware That Actually Works (and Lasts!)

Meal Prep for Kids: Our Best Tips for Busy Parents

Seasonal Produce 101 How to Shop Seasonally and Save Money Doing It

Seasonal Produce 101: How to Shop Seasonally and Save Money Doing It

30+ Ground Chicken Recipes

Love From Our Members

“I just had to send a message to say thank you SO much for your plan. I was so sick of spending so much money on groceries and this past week I only spent $40 which is soooo much better than the $100 I was spending a week for just me and my husband (!) I’m vegetarian and my husband is not—we have both loved every meal so far!”

“I am SO grateful to have found WWL and I am so happy to be a member. Originally I signed up for 6 months to see if I’d like it or keep up with it, now I regret not doing a full year. Absolutely will be renewing. Soooo happy!”

“I am SO impressed with how amazing the meals are! I shared with my mom, my boyfriend, and my work and they were all raving about how delicious they were! also LOVE the way you approach eating healthy! thank you so much”

“I have cut my food waste down to virtually zero with your program and having less food waste makes me feel so much better about my eating!! Thanks so much again for the amazing program”