First, I want to say, when it comes to weight loss: you do you. Second, I want to say that this post has nothing to do with the Netflix series “13 Reasons Why” or anything else clever. I just happened to have 13 points in this post. If losing weight is your goal, I have […]
Best Tips For Intuitive Eating During The Holidays
Worried about holiday eating? Intuitive Eating during the holidays can help you make more memories and enjoy the food instead of fearing it. These intuitive eating tips can make it easier. When it comes to food, the biggest challenge that comes up around the holiday season is the fear of eating “too much” indulgent food […]
Embracing Flexibility: Your Guide to Meal Planning for Intuitive Eating
Welcome to the freeing world of intuitive eating, where you tune into your body’s needs and make peace with food. It’s a common myth that meal planning and intuitive eating are at odds. However, in this post, we’ll explore how they can harmoniously coexist, enhancing your relationship with food and your lifestyle. For a deeper […]
Intuitive Eating Podcasts, Books, and Instagram Accounts to Start With
Today, I’m sharing my favorite resources (podcasts, books, social media accounts, etc) to help you learn more about what Intuitive Eating is and how to practice it- – if you want to! As a brief overview, the food philosophy behind Workweek Lunch is all about intuitive eating, food freedom and ditching diet culture. Read my blog post about my Intuitive […]
Making Peace with Food: How Letting Go Gave Me More Control of My Life
In March, as the pandemic brought uncertainty, closed gyms, and depleted grocery store shelves to the U.S., I noticed a trend on social media that worried me, though it didn’t surprise me. There were memes everywhere about the “quarantine 15.” Influencers were squatting like their entire lives depended on it. Everyone was eating a lot […]
