First, I want to say: you do you. Second, I want to say that this post has nothing to do with the Netflix series “13 Reasons Why” I just happened to have 13 points in this post. If losing weight is your goal, I have no right to comment on that. It’s your body and you…
intuitive eating
Expert Series: How To Start Healing Your Body Image with Michelle Vina-Baltsas
This is the partial transcript of my interview with Michelle Vina-Baltsas, Diet Recovery Coach. A YouTube video of the whole interview will be available soon! Michelle is a Board Certified Holistic Health Coach who specializes in diet recovery. In this interview, she breaks down the complexities of body image, how to start improving it and…
Expert Series: What It’s Like To Start Eating Intuitively With Kelsey Miller
This is the transcript of my interview with author and creator of The Anti-Diet Project, Kelsey Miller! Kelsey Miller wrote a book called Big Girl: How I Gave Up Dieting and Got a Life, as well as a column on Refinery29 all about intuitive eating. Here’s what we talked about in our interview! TK: How…