Welcome to the freeing world of intuitive eating, where you tune into your body’s needs and make peace with food. It’s a common myth that meal planning and intuitive eating are at odds. However, in this post, we’ll explore how they can harmoniously coexist, enhancing your relationship with food and your lifestyle. For a deeper […]
How Do You Meal Prep for a family? Tips From Parents Who Do It Weekly
I’m not a mom, so when people ask me how they can meal prep for a family, I struggle! Learning how to meal prep for just one person is hard enough. I can’t imagine what it’s like to have to cook for yourself, picky kids and possibly a partner that doesn’t have the same diet […]
Beat Food Boredom Forever With 3 Easy Ways To Switch Up Your Cooking
Let’s talk about beating food boredom. But in order to do so, consider this idea. Food is a lot like music. Have you ever had the distinct pleasure of listening to a Top 40 radio station for more than two hours? It can become mind-numbingly repetitive. Hearing the same songs over and over and over […]
Meal Planning For Beginners (Meal Plan Template Inside!)
Meal planning is one of my all-time favorite weekly routines, and it doesn’t have to be intimidating even if you are a beginner! Every Friday, I sit down and follow the exact steps below to create a meal plan for myself that’s interesting, realistic, full of variety, and most importantly, something I look forward to. […]
Discover New Meal Prep Ideas: Our Basic Formula For Delicious Recipes
If you’re a beginner at meal-prepping, it can be really difficult to come up with new meal prep ideas every week — or even any idea for a meal at all. It’s especially hard when you’re not only new to meal prepping but new to cooking. The intimidation of making your own meal plan is […]
