I love a fresh strawberry salad. Adding fruit to a salad is such a simple move, but it instantly makes everything feel brighter, more interesting, and more satisfying. Strawberries are especially good here… juicy, slightly sweet, and perfect with tangy vinaigrette, crunchy nuts, and creamy cheese. This meal prep strawberry salad with chicken is inspired […]
Meal Prep Salmon Poke Bowl Recipe
There’s something about a poke bowl that just hits when you’re craving something fresh, crunchy, and saucy, especially when takeout feels tempting but not super practical for the week ahead. This meal prep salmon poke bowl brings all those bold, colorful flavors home in a way that actually works for leftovers. Our version isn’t traditional, […]
Brussels Sprouts Caesar Salad with Homemade Dressing
Want to put a seasonal spin on a classic Caesar salad? This Brussels sprouts Caesar salad is hearty, fresh, and full of texture… without feeling heavy. It’s one of those recipes that feels a little fancy but is actually very doable for busy weeks. We love using shredded Brussels sprouts here because they hold up […]
Easy Pantry Meals: Make Breakfast, Lunch And Dinner Without Leaving The House
Whether you’re sick, stuck at home or you just feel like staying in, keeping some easy pantry meals in your back pocket is a lifesaver. In this post, we’re going to break down not only what foods to keep in your pantry for easy meals, but how to store them and most importantly: easy meals […]
9 Overnight Oats Flavors to Try (Kid-Friendly Breakfast Recipes)
Finding kid-friendly breakfast recipes that your children will actually sit down and eat in the morning can be extremely difficult. You want to make sure their bellies are full before heading off to school or their activities, but making breakfast each morning can become far too time-consuming and some days it just doesn’t happen. That […]
Vegetarian Meatballs Made With Chickpeas and Miso
Vegetarian meatball recipes are one of our favorite ways to make plant-based meal prep feel satisfying and fun. These chickpea and miso vegetarian meatballs check all the boxes: savory, cozy, freezer-friendly, and flexible enough to pair with almost anything in your fridge. The miso adds that deep, salty umami flavor that makes these meatballs feel […]
Tempeh Recipes For Home Cooks
If you’re looking for mouth-watering, satisfying, flavorful tempeh recipes, you’re in the right place! In this blog, I’ll be sharing a variety of recipes that are not only delicious but also easy to make, packed with flavor, and meal prep-friendly. We’ve included everything from breakfasts, sandwiches, bowls, salads, curries, stir-fries, and more. But if I […]
Intuitive Eating Podcasts, Books, and Instagram Accounts to Start With
Today, I’m sharing my favorite resources (podcasts, books, social media accounts, etc) to help you learn more about what Intuitive Eating is and how to practice it- – if you want to! As a brief overview, the food philosophy behind Workweek Lunch is all about intuitive eating, food freedom and ditching diet culture. Read my blog post about my Intuitive […]
Green Enchiladas
These green enchiladas are always a winner, whether you’re making them for meal prep or serving them for a cozy weeknight dinner. They’re bright, tangy, cheesy, and totally flexible depending on what you have on hand. You can keep them mild or add heat if you love spicy flavors. They reheat beautifully in the microwave, […]
Thai-Inspired Chicken Lettuce Wraps
Chicken lettuce wraps have been a long-time Workweek Lunch community favorite, and once you try this Thai-inspired version, you’ll see why. They’re savory, slightly sweet, a little spicy, and balanced with a super refreshing mango mint salsa that keeps every bite interesting. This is one of those recipes that feels fancy but is secretly very […]
How To Use The WWL Program on Desktop – 2026
Getting Started: “My Account:” This should be your first step with the WWL Program. You can access the page by clicking on the “My Account” icon, in the bottom left hand side of your desktop screen. On this page, you can set your measurement preference for recipes, your primary diet, as well as the gluten-free […]
Meal Prep Tuscan Chicken Pasta Skillet
Get ready to put this Tuscan chicken pasta on repeat. It’s cozy, flavorful, and somehow manages to feel comforting without being heavy or complicated. Everything comes together in one skillet (plus a pot for pasta), which means less stress, fewer dishes, and a meal that fits beautifully into real-life meal prep. This is one of […]
How Long Do Meals Last: A Quick Cheat Sheet
Have you ever pulled out an almost-forgotten meal prep from the back of your fridge and wondered if it was safe to eat, or if it would still even taste good? Or maybe you’re just curious about how long meals last in the fridge. One of the MOST common barriers to meal prep is being […]
Hot Honey Mustard Sheet Pan Sausage and Veggies
I don’t know about you, but sometimes I love a sheet pan meal… and other times I feel very bored by them. This recipe hits the sweet spot; it’s pretty much effortless, but still exciting. It’s bold, a little spicy, and anything but bland thanks to a zingy hot honey mustard sauce that caramelizes beautifully […]
Meal Prep Burger Bowl With Shake Shack Sauce
This recipe is a cross between a burger bowl and loaded nacho fries. If you’ve been around for a while, you know I absolutely ADORE Shake Shack. If you’re not familiar, it’s a burger and shake chain restaurant that uses high-quality ingredients and makes the most delicious burgers, fries, and shakes. We were inspired to […]
How to Meal Prep Vegetables & Fruit (Without Overthinking It)
Learning how to meal prep vegetables and fruit is a true game changer. When your produce is prepped and ready, everything else about meal prep feels easier. Dinners come together faster. Lunches feel more balanced. And you’re far less likely to discover a sad, forgotten bunch of kale in the back of your fridge on […]
