Get ready to put this Tuscan chicken pasta on repeat. It’s cozy, flavorful, and somehow manages to feel comforting without being heavy or complicated. Everything comes together in one skillet (plus a pot for pasta), which means less stress, fewer dishes, and a meal that fits beautifully into real-life meal prep. This is one of […]
How Long Do Meals Last: A Quick Cheat Sheet
Have you ever pulled out an almost-forgotten meal prep from the back of your fridge and wondered if it was safe to eat, or if it would still even taste good? Or maybe you’re just curious about how long meals last in the fridge. One of the MOST common barriers to meal prep is being […]
Hot Honey Mustard Sheet Pan Sausage and Veggies
I don’t know about you, but sometimes I love a sheet pan meal… and other times I feel very bored by them. This recipe hits the sweet spot; it’s pretty much effortless, but still exciting. It’s bold, a little spicy, and anything but bland thanks to a zingy hot honey mustard sauce that caramelizes beautifully […]
Meal Prep Burger Bowl With Shake Shack Sauce
This recipe is a cross between a burger bowl and loaded nacho fries. If you’ve been around for a while, you know I absolutely ADORE Shake Shack. If you’re not familiar, it’s a burger and shake chain restaurant that uses high-quality ingredients and makes the most delicious burgers, fries, and shakes. We were inspired to […]
How to Meal Prep Vegetables & Fruit (Without Overthinking It)
Learning how to meal prep vegetables and fruit is a true game changer. When your produce is prepped and ready, everything else about meal prep feels easier. Dinners come together faster. Lunches feel more balanced. And you’re far less likely to discover a sad, forgotten bunch of kale in the back of your fridge on […]
Beat Food Boredom Forever With 3 Easy Ways To Switch Up Your Cooking
Let’s talk about beating food boredom. But in order to do so, consider this idea. Food is a lot like music. Have you ever had the distinct pleasure of listening to a Top 40 radio station for more than two hours? It can become mind-numbingly repetitive. Hearing the same songs over and over and over […]
Egg Roll In A Bowl With Tofu
Back by popular demand, it’s the Egg Roll in a Bowl, ne of those weeknight classics that truly earns its spot in the meal prep hall of fame. This recipe is inspired by the Chinese-American egg roll, which dates back to the 1930s and is traditionally stuffed with cabbage and meat, wrapped, and deep-fried. Delicious? […]
20+ Grain Bowl Recipes Perfect for Meal Prep
Grain bowl recipes are some of my favorite meals to eat for lunch. They are super filling, meal prep-friendly, and there are endless combinations to try! Grain bowls are the perfect template to get protein, veggies, and carbs into your meals so you stay satisfied throughout the day. You can easily throw together a delicious […]
Spinach Feta Turkey Burgers With Lemon Dill Rice
Spinach feta turkey burgers remind me so much of spanakopita, but instead of flaky phyllo, all that spinach-and-feta goodness is packed into a juicy, savory burger. And honestly? Feta in burgers is a revelation. Salty, tangy, and just melty enough, it takes ground turkey from basic to absolutely crave-worthy. This meal prep brings together cozy […]
Breakfast Tortilla Bake
There’s something deeply comforting about a savory breakfast you can make once and enjoy all week. This breakfast tortilla bake is exactly that kind of recipe. It’s layered with tortillas, eggs, veggies, beans, and cheese, then baked until everything melds together into a sliceable, reheat-friendly meal. Think of it as a cross between a frittata […]
Meal Prep Shortcuts for Busy (and Lazy) People
Meal prep shortcuts are lifesavers, and they’re nothing to be ashamed of. If you’ve followed Workweek Lunch for any length of time, you know that the meal prep process doesn’t have to be a sadistic activity that takes hours and hours of your precious free time. In fact, most of the meal preps you’ll see […]
White Bean Chicken Chili
Before you get super skeptical about white bean chicken chili, hear me out. I was skeptical too. But one cozy bowl was all it took for this recipe to earn a permanent spot in my meal prep rotation. Traditional white chili usually relies on heavy cream or milk for that rich, thick texture. This version […]
Dorm-Friendly Meal Prep: Easy Meals Under $3 for Busy College Students
College life is busy enough… between classes, deadlines, clubs, and trying to have some kind of social life, cooking often becomes the first thing to go. And when you’re tired or stressed, it’s so tempting to grab takeout… until you realize you’ve spent $15 (again!) on something you could have made in your dorm for […]
Sheet Pan Roasted Herby Vegetables And Cranberries
Do you have a fridge full of leftover vegetables, a pack of chicken thighs (or chickpeas), and about 35 minutes to spare? Perfect. This sheet pan roasted herby vegetables and cranberries recipe was made for exactly that moment. It’s cozy, colorful, and full of herby flavor — without being fussy. Everything roasts together on one […]
Thanksgiving Meal Plan for Two (with Recipes and Leftovers Plan)
A Thanksgiving meal plan for two people can feel… confusing. Most holiday recipes are written to feed an army, require oversize pans, and leave you with way more leftovers than you actually want or can possibly eat. But a cozy Thanksgiving for two? It can be intimate, stress-free, and just as special, without juggling six […]
Easy Lasagna Soup Recipe
If you’ve spent any time on Instagram or TikTok lately, you’ve probably seen lasagna soup having its big moment, but here at Workweek Lunch, this cozy one-pot meal has been a member favorite for years. And it makes sense! You get all the nostalgic, cheesy comfort of classic lasagna without the layering, baking, or pile […]
