An easy baked frittata is something you’ll find yourself making again and again. I came to this recipe idea after making scrambles, omelets and frittatas on a regular basis in order to use up leftover veggies. You know that situation right? It’s when you open the fridge and look around the kitchen, only to discover […]
Reuse Thanksgiving Leftovers: 29 Meals To Enjoy After Your Holiday Feast
It’s coming. The day when most of us with unite around a table laden with foods like turkey and ham and cranberry sauce and mashed potatoes. Green bean casserole. Sweet potato casserole. Mac and cheese. Soft, warm rolls. All those side dishes. And all those Thanksgiving leftovers. Ahh. But when the face-stuffing is done, there […]
Vegan Wraps With Sweet Potato, Chickpeas, and Avocado
What makes perfect vegan wraps? It’s all about having a variety of textures. I’ve been perfecting lunch wraps for years, and this one is definitely a front runner. I promise these won’t get soggy on you either! Here, we have sweet smokey sweet potatoes, roasted chickpeas lightly mashed, creamy avocado, and crunchy kale and radishes. […]
30-Minute Beef Stir Fry With Soba Noodles
There’s nothing better than a quick stir fry on a busy weeknight, especially one that’s packed with flavor and ready in just 30 minutes. This beef stir fry with soba noodles is savory, customizable, and perfect for both dinner and meal prep lunches. With tender noodles, crisp veggies, and a simple homemade sauce, it brings […]
One-Pot Creamy Cajun Pasta
Cajun pasta is proof positive that pasta can adapt to just about any kind of flavor profile. It’s one of the reasons it’s so so popular. This Cajun pasta recipe is comforting, a little spicy, and comes together in one pot for minimal clean-up. It makes for an easy weeknight dinner or quick meal prep […]
Soul-Warming Chipotle Sweet Potato Chili
There’s nothing like a big bowl of chili to warm you up on a cold, windy day, and this Chipotle Sweet Potato Chili is pure comfort in a bowl. Cozy, smoky, a little spicy, and full of hearty veggies, this recipe is perfect for meal prep or a simple weeknight dinner. I only started eating […]
Sick Day Food: 14 Nourishing Recipes for When You’re Not Feeling Well
When you are feeling under the weather, it’s hard to come up with solid and easy recipes for when you’re sick. Many of us go rummaging through the freezer looking for some frozen meals, or hoping we’ve stocked up on some canned chicken noodle soup. We have reached that time in the year that I […]
Intro to Intuitive Eating & How Meal Prep Can Help You Do It
If you’re reading this right now, you’re probably curious about Intuitive Eating and already have a hunch that diets don’t work. And when I say “don’t work” I mean that they make us unhappy, the results don’t stick and they sabotage our relationships with food and/or bodies. Does that sound about right? If that resonates […]
Our Favorite Mac and Cheese Recipe
If mac and cheese holds a special place in your heart, we have something in common. Making this cheesy delight from scratch doesn’t have to be intimidating or difficult and that’s because it’s neither of those things. It might just seem that way, especially if you’ve grown up eating the kind that comes out of […]
Chicken Shawarma Bowls With Hummus & Veggies
These chicken shawarma bowls are what happens when you love shawarma but you don’t have one of those vertical broilers (aka shawarma machines) at home. And really, why would you? It’s not exactly a common home appliance! If you’ve never had shawarma, though, let’s backtrack for a sec. It’s meat (typically chicken, beef, or lamb) […]
Budget-Friendly Chickpea Curry (Vegan + Meal Prep Friendly)
With only 10 (cheap, easy-to-find) ingredients, I can see this chickpea curry becoming a part of your regular rotation. I made this curry differently from the others, so I’m excited for you to try out this subtle tweak for a sweeter, cozier curry. As always, you can adjust it to your needs! The ten ingredients […]
How To Meal Prep For One
One of the most common questions we get asked has to be “How do you meal prep for one person?” At first, figuring out how to meal prep for one is challenging. Between avoiding food waste, needing variety and actually sticking to your meal plan, the struggle is real. In this post, I’m going to […]
No-Reheat Crunchy Thai Chicken Wraps
I first got the idea for these Crunchy Thai Chicken Wraps while on vacation in California. I needed a quick lunch that I could eat in the car… no mess, no utensils, and definitely no reheating. I grabbed a Thai chicken wrap from Whole Foods, and it was so good I knew I had to […]
Sheet Pan Salmon With Veggies (Easy, Tasty Meal Prep)
Everyone has that one meal they can eat every single week. This easy sheet pan salmon with veggies is mine! Tender, flaky salmon paired with roasted sweet potatoes and savory broccoli makes for a simple, hands-off dinner (or lunch) that’s full of flavor and nutrition. The best part? Your oven does most of the work. […]
Grocery Shopping On A Budget: Easy Tips To Save Money On Groceries
Grocery shopping on a budget is not impossible. It only seems like some kind of feat of logistics to set a grocery budget and then actually stick to it. It’s definitely a challenge, especially because food costs seem to only go in one direction. And that’s the direction that takes more money out of your […]
Easy Pumpkin Muffins Recipe
Pumpkins, as an agricultural product, are totally fall. Pumpkin, as a flavor, is a different thing altogether! Either way, it feels AUTUMNAL and so does this pumpkin muffin recipe. When it comes to baking, most of us are cooking with canned pumpkin, which is pretty straightforward: it’s a little sweet and a little starchy but […]
