I’ll be honest, I had no idea that bourbon chicken was associated with mall food court eats until I posted about it on Instagram a while back. This meal had been on my list for a while because I was gifted bourbon at an event last year. I’m not a big drinker, so naturally, I […]
Veggie Mac and Cheese With Cauliflower, Zucchini, and Bell Pepper
This veggie mac and cheese is pure bliss. The roasted veggies combined with the velvety smooth cheese and pasta create a perfect comfort meal that you can enjoy throughout the week or stash in your freezer for later. This mac and cheese recipe takes a little bit longer to make compared to other ones on […]
Chicken Waldorf Salad With Quinoa (No Mayo!)
This chicken Waldorf salad is a bit different than the ones you may be used to. The classic version can be a bit polarizing due to the mayonnaise, so we decided to switch it up! Our no-reheat version has all the delicious elements you know such as crunchy apples, sweet grapes, walnuts, and celery with […]
Mediterranean Chicken Rice Bowls With Homemade Tzatziki
If you’re looking for a simple, flavorful, and delicious meal to enjoy this week, look no further than these Mediterranean bowls! Our previous shawarma-inspired bowls were such a hit, we just had to make another (slightly easier) variation. This is a meal that you’ll be looking forward to all week long, so let’s get into […]
25 Easy Meal Prep Lunches For Beginner Home Cooks
Finding easy meal prep lunches that not only continue to taste good, but you also WANT to eat throughout the entire week can be difficult, especially as a beginner. It’s so overwhelming! We’ve put together a list of 25 recipes that we love to meal prep over and over. These easy, packable staples are a […]
Easy Zucchini Bread For Breakfast Or Snacks
I won’t lie, my first experience with zucchini bread was the FIRST time I actually enjoyed eating a vegetable. I was probably seven or eight years old and this loaf was so good, it’s been committed to my memory. This easy zucchini bread is straightforward, easy to make, and absolutely delicious. I hope you enjoy […]
How Do You Meal Prep for a family? Tips From Parents Who Do It Weekly
I’m not a mom, so when people ask me how they can meal prep for a family, I struggle! Learning how to meal prep for just one person is hard enough. I can’t imagine what it’s like to have to cook for yourself, picky kids and possibly a partner that doesn’t have the same diet […]
The Best Cranberry Orange Muffins (Freezer-Friendly!)
These cranberry orange muffins are perfect for breakfast, snacks, or even dessert! They are fluffy, sweet, tangy, and incredibly easy to whip up. In about thirty minutes you could be enjoying fresh, homemade muffins that you can savor the entire week. Get more recipes like this in the Workweek Lunch Meal Prep Program with access […]
How Long Do Meals Last: A Quick Cheat Sheet
Have you ever pulled out an almost-forgotten meal prep from the back of your fridge and wondered if it was safe to eat or how long do meals last in the fridge? Or if it would still even taste good? One of the MOST common barriers to meal prep is being unsure about how long […]
The Easiest Chicken Burrito Bowl For Meal Prep
The classic burrito bowl is the first meal prep that I mastered all the way back in 2014. It is a meal that most people start out with when they begin their meal prepping journey, and for good reason! It is extremely customizable, easy to make, and absolutely delicious. Since 2014 I have made a […]
Discover New Meal Prep Ideas: Our Basic Formula For Delicious Recipes
If you’re a beginner at meal-prepping, it can be really difficult to come up with new meal prep ideas every week — or even any idea for a meal at all. It’s especially hard when you’re not only new to meal prepping but new to cooking. The intimidation of making your own meal plan is […]
Roasted Veggie Sandwiches | Meal Prep Friendly!
For a long time, veggie sandwiches were one of the top requests from members of the WWL Program. So it was no surprise when we released this recipe that it was a huge hit! And yes, even sandwiches can be meal prepped! This particular roasted veggie sandwich recipe is super easy and very customizable. It is […]
Cinnamon Bun Scones (Easy Scone Recipe)
Looking for an easy scone recipe? Do you like cinnamon rolls? You’re in luck! You can get both in this recipe… without all the waiting for the dough to rise or dealing with yeast! I seriously love this recipe. Making the filling and frosting is a bit of extra work, but it’s so worth it! […]
30-Minute Steak Fajitas: Perfect for Dinner or Meal Prep
Steak fajitas are a delicious, filling, and reliable meal that always hits the spot. And I bet you didn’t realize that they can be meal-prepped! This recipe takes less than 30-minutes, making it perfect for a quick dinner or easy meal prep for the week. Get more recipes like this in the Workweek Lunch Meal […]
Intuitive Eating Podcasts, Books, and Instagram Accounts to Start With
Today, I’m sharing my favorite resources (podcasts, books, social media accounts, etc) to help you learn more about what Intuitive Eating is and how to practice it- – if you want to! As a brief overview, the food philosophy behind Workweek Lunch is all about intuitive eating, food freedom and ditching diet culture. Read my blog […]
Intro To Intuitive Eating & How Meal Prep Can Help You Do It
If you’re reading this right now, you’re probably curious about Intuitive Eating and already have a hunch that diets don’t work. And when I say “don’t work” I mean that they make us unhappy, the results don’t stick and they sabotage our relationships with food and/or bodies. Does that sound about right? If that resonates […]
