These cauliflower tacos hit the spot, whether you’re prepping them for work lunches, weeknight dinners or just a random meal during the week! Smoky seasoned cauliflower pairs so well with our bright chunky corn-based salsa and creamy avocado sauce. Ready to make it? Get more recipes like this in the Workweek Lunch Meal Prep Program […]
How To Meal Prep For Two
From preparing too much or too little food to having trouble finding meals both people enjoy, I’ve experienced most of the common struggles one has with meal prep for two. In this post, I’m going to address what those struggles are and common questions people have surrounding meal prepping for two. By the time you’re […]
Starbucks Copycat Recipe: Spinach Feta Breakfast Wrap
My first encounter with the Starbucks spinach feta wrap was during my internship at Saturday Night Live – pretty much every cast member and staff writer requested it on our daily Starbucks runs for them (ah, the glamour of being an intern). Once I tried it myself I totally understood why it’s so popular! This Starbucks […]
How We Save Over $150 A Month By Making Cold Brew Coffee
When my partner brought up the idea of making cold brew coffee at home, I was reluctant. I didn’t want ANOTHER thing taking up precious real estate in the fridge, you know? I thought it would be a lot of work too. Despite my skepticism, we ordered a cold brew maker for $40 on Amazon. […]
Freezer-Friendly Veggie Breakfast Burritos
These veggie breakfast burritos are exactly what you need to start the day off on the right food. I mean, foot. See what I did there? These little guys are packed with veggies, they’re freezer-friendly and they’re easy to eat on the go. That’s a winning combo right there! Want more easy meal prep-friendly breakfast […]
8 Energizing Recipes Using Instant Coffee
If you’ve been anywhere near Instagram lately, you’ve probably seen dalgona coffee. The Korean whipped coffee took the internet by storm earlier this year, its photogenic layers flooding my feed around April. It looks like this: There are a plethora of recipes out there, but the one from My Korean Kitchen is spot on, and […]
How To Make Customizable Instant Noodles For Meal Prep
Bring it on. Soup season is here, meal preppers! I’ve never been a huge Cup of Noodles fan—you know, those instant noodles you can buy for less than $2 at the grocery store. The reason? They’re often too salty and they don’t typically have enough ingredients other than noodles to satisfy me. A little variety […]
Meal Prep Friendly Antipasto Pasta Salad
Antipasto pasta salad is always a go-to on a hot day! It’s the perfect combination of briny, pickled goods, and fresh ingredients, and it can be a great minimal cooking or no-cook meal. Our version is mixed with delicious orzo, but you can use any short pasta of your choice. I hope you enjoy it! Get […]
Cozy Vegan Butternut Squash Soup (Freezer-Friendly!)
This vegan butternut squash soup is a must-have for fall and the colder months! It is easy to make and freezer-friendly so you can enjoy it all season long. Get more recipes like this in the Workweek Lunch Meal Prep Program with access to our meal planning tools, grocery list generator, and more. Start a free […]
Member FAQ
Want to view this recipe? You’ll have to join the Workweek Lunch Meal Prep Program. Members get weekly healthy meal plans, grocery lists, access to all recipes and a private community for $7.99/month. Click here to learn more. And if you’re already a member, you can view this recipe by signing in from the top […]
Mediterranean Chicken Rice Bowls With Homemade Tzatziki
If you’re looking for a simple, flavorful, and delicious meal to enjoy this week, look no further than these Mediterranean bowls! Our previous shawarma-inspired bowls were such a hit, we just had to make another (slightly easier) variation. This is a meal that you’ll be looking forward to all week long, so let’s get into […]
Cold Lunch Ideas: Meal Prep Recipes When You Don’t Have A Microwave
Though something warm and cozy might be exactly what you want when it’s cold out, it’s probably just the opposite when the temperatures starts to go up. Luckily there are many cold lunch recipes making them ideal for leftovers for anyone without a microwave in their office. For the record, a lot of my recipes […]
Apple Pie Overnight Oats (Easy Breakfast Meal Prep!)
Hands down, apple pie is my favorite dessert, so these apple pie overnight oats are the best way to start my day! You are going to want to make these oats every week, no matter what the season. But they are ESPECIALLY good when the weather starts to change. Apples. Cinnamon. Milk. A dash of […]
Pumpkin Pasta With Ground Turkey, Mushrooms & Kale
It’s not too soon for pumpkin things, right? I mean, after all, the pumpkin spice latte is back! This is a pretty basic pumpkin pasta dish that doesn’t feel (or taste) that way, thanks to the addition of sage, mushrooms, and a hint of tomato in the sauce. Ok, that sounds fancy, but it’s not! You […]
Our Favorite BBQ Wings Recipe
I always feel like restaurants charge an arm and a leg for wings, which is why we are sharing an easy BBQ wings recipe that you can make at home. This is my tried-and-true recipe for delicious wings, and bonus–if you chop the wings yourself, you end up with some great parts for chicken stock! Get […]
Intuitive Eating Podcasts, Books, and Instagram Accounts to Start With
Today, I’m sharing my favorite resources (podcasts, books, social media accounts, etc) to help you learn more about what Intuitive Eating is and how to practice it- – if you want to! As a brief overview, the food philosophy behind Workweek Lunch is all about intuitive eating, food freedom and ditching diet culture. Read my blog post about my Intuitive […]