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Master List Of Breakfast Ideas From The Workweek Lunch Community

August 7, 2018 by Talia Koren Leave a Comment

Breakfast is one of the hardest meals for meal prep.

Why? Because there are simply less prep-friendly options compared to lunch and dinner. So it’s pretty easy to run out of breakfast ideas.

At least I know this to be true for the breakfasts in the Workweek Lunch Meal Prep Program where I send weekly meal plans to members with different recipes every week. When creating the plans, I struggle with breakfast the most. (You can learn more about and join the program here!)

There are lots of benefits to meal prepping breakfast:

  • You’re less likely to grab a bagel or doughnut (which are great, but not ideal every day)
  • You have more control over what goes IN your breakfast
  • You’re less likely to go for the free cereal at work every morning (which isn’t that filling)
  • AND you get to sleep in because you don’t have to worry about cooking in the morning. Yay!

To give you more breakfast ideas, I asked the Workweek Lunch Instagram community what their go-to breakfasts are and compiled a list of all the answers.

I hope this breaks you out of your meal prep breakfast rut or inspires you to get started!

What's In This Post

  • Oats
  • Stuff on toast, crackers and bagels
  • Baked goods
  • Smoothies
  • With yogurt
  • Eggs
  • Waffles and pancakes
  • Bars
  • With tortillas
  • Other random ideas
  • Want to add any breakfast ideas to this massive list? Drop them in the comments below!

Oats

The holy grail of breakfast ingredients indeed. Here are some of the meal ideas you can make with oats:

  • Fresh oatmeal – add in your favorite fruits, nut butters, seeds, nuts, protein powder or chocolate chips!
  • Overnight oats – same as above, but no cooking involved. Find my master recipe here.
  • Baked oatmeal – think brownies or blondies, but for breakfast and made of oats. That’s baked oatmeal and it’s so easy to eat on the go. Plus, it’s freezer friendly!
  • Homemade granola – 10x better for you than storebought granola! My recipe is part of the WWL Meal Prep Program, but here’s another good one to use.
  • Homemade muesli – Like granola, muesli is super easy to whip up and makes for such an easy breakfast. Here’s a recipe I like.

Stuff on toast, crackers and bagels

  • Fruit + nut butter – any combination works! I like peanut butter and strawberries or blueberries.
  • Regular butter – can’t go wrong with this classic.
  • Butter and jam – another classic that won’t let you down.
  • Savory idea: mushroom, chestnut, avocado – this was a very interesting combination I loved!
  • Melted cheese – it’s never too early for an open-faced grilled cheese amirite?
  • Regular avocado toast – throw some Everything But The Bagel seasoning from Trader Joe’s and it’s a real delight.
  • Regular avocado toast with eggs – go a step further and make it into a sandwich!
  • Refried beans and mozzarella – another interesting idea from a community member that I loved the sound of!
  • With locks and cream cheese
  • With hummus and veggies

Wondering what bread to use? I like the generic whole wheat bread in grocery stores. But if you want something extra, I recommend Dave’s Killer Bread, Ezekiel Bread, Wasa Crackers and Thomas English Muffins.

Baked goods

  • Baked oatmeal (like we mentioned above)
  • Fruit muffins! Pick your favorite fruit. Throw it into a muffin. That’s it!
  • Protein muffins! Like these.
  • Banana, pumpkin or zucchini bread
  • Sheet pan pancakes – I’ve never tried it, but this recipe looks amazing.
  • Cinnamon rolls – I’m sure there’s a way to make them healthier! Maybe this recipe?
  • Doughnuts (sooo good and easy to make at home)
  • Scones – I love this recipe. 
  • Homemade biscuits – try this recipe!

Smoothies

  • With protein powder
  • With nut butter
  • With your favorite milk (I like almond milk)
  • With lots of fruit, fresh or frozen
  • With veggies, fresh or frozen
  • As a smoothie bowl
  • With lots of add-ins like chia seeds, coconut and flax seed

My FAVORITE smoothie combo: banana, cold brew, cocoa powder, vanilla protein powder, almond milk. It’s like coffee and breakfast all in one.

With yogurt

Pictured above are my no-cook parfaits. You can watch the video tutorial to make them on Instagram here!

  • With protein powder
  • With granola
  • Mix yogurt with cottage cheese – an interesting idea from a community member!
  • With chocolate chips
  • With fruit and honey and/or nut butter
  • Parfaits – like above!

My favorite yogurts are plain Fage, Chobani and Siggi’s. And for non-dairy yogurts, I love CoYo, Forager and Kite Hill.

Eggs

freezer egg muffins

The freezer egg muffins pictured above are part of the WWL Meal Prep Program!

  • Egg muffins – these are amazing.
  • Meal prepped frittata – a foolproof meal prep idea that’s easy to change up.
  • Scrambled – can’t go wrong with a scrambled egg.
  • Omelet – I only started nailing these three months ago.
  • Burritos – not just good for breakfast, but also lunch and dinner
  • Hard-boiled – it’s protein on the go!
  • With turkey bacon or regular bacon – bacon is NOT just for the weekends!
  • With leftovers – put an egg on leftovers and call it breakfast.
  • Fried and sunny side up – takes less than 5 minutes in the morning
  • Poached with toast – if you’re feeling fancy!
  • Breakfast sandwich – my personal favorite.
  • With potatoes – have you tried meal prepping potato and veggie hash? Trust me on this.

VEGAN IDEAS: scrambled tofu, scrambled chickpeas!

Waffles and pancakes

  • Premade – chuck ’em in the toaster and call it a day. I like Van’s toaster waffles!
  • Prepped, savory – I love me some good savory pancakes or waffles! This recipe looks awesome.
  • Prepped, sweet – I always look forward to traditional pancakes and waffles when I prep them. My recipe is for members of the WWL Meal Prep Program!

Waffles and pancakes are a kid-friendly AND freezer-friendly option for breakfast meal prep. Get on it!

Bars

  • RXbar
  • LARABAR
  • Cliff Bar
  • Or make your own! Like mine above. Recipe coming soon 🙂

With tortillas

  • Peanut butter and bananas (and maybe chocolate too!) – because you don’t have to wait until dessert to eat this satisfying breakfast!
  • Sauteed potato with soy chorizo and corn tortillas – an amazing idea from a community member
  • Breakfast tacos! – so easy and tasty! Here’s a recipe I love.
  • Breakfast quesadillas! – take your normal quesadilla and add scrambled egg. BOOM. Breakfast quesadilla.
  • Sweet potato and black bean wraps! – My recipe is part of the WWL Meal Prep Plan as a vegan breakfast burrito option.

Other random ideas

  • Nice cream (when you make ice cream out of frozen bananas)
  • Tuna sandwich
  • Daily Harvest smoothies
  • Pasta with tomato sauce
  • Chia pudding
  • Poptarts
  • Belvita biscuits
  • Nothing – intermittent fasting
  • Cereal with milk (I love Nature’s Path cereal!)
  • Dinner leftovers
  • Just fruit and nut butter
  • Bulletproof coffee

Want to add any breakfast ideas to this massive list? Drop them in the comments below!

My go-to breakfast are always: overnight oats, pancakes, frittatas, egg muffins and regular muffins.

If you found this master list of breakfast ideas helpful, go ahead and Pin it for the next time you need an easy, quick breakfast idea.

Happy prepping!

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Workweek Lunch | Talia Koren
Reminder: self care and preparation come in a lot Reminder: self care and preparation come in a lot of different forms. ✏️
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🌯Meal prep is one of them, but it’s not realistic or best for every person. If it’s not for you or you don’t have time, here are some other ways to set yourself up for enduring LESS STRESS every week. Don’t try to do them all - just pick one or two.
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❓What did I miss on this list? Share below!
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👉🏼And if you DO want to batch cook, but get overwhelmed with planning and finding good recipes, we got you! Sign up in my bio link to get pre-made meal plans, grocery lists and tons of meal prep tested recipes. You can customize everything (this is not about restriction or weight loss - it’s about being practical and eating yummy food!). We offer a free 7 day trial when you sign up!
Have you ever tried a produce box subscription? Sh Have you ever tried a produce box subscription? Share your experience with us in the comments! Here’s mine 👇🏼
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I started using @pacificcoastharvest a month ago after randomly seeing the boxes sitting in a local coffee shop!
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The cost is $30 per box (I know it doesn’t look like a lot) BUT you can control what’s in your box and how much you want to spend. That’s one thing I really like about this box. I can choose the produce I want every week and I’ve been using this to supplement weekend cooking and some meal prep. I’m able to stretch some of the ingredients for weeks (root veggies, apples).
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If I couldn’t choose what’s in the box, it would be pretty tough for me. But so far I’ve used and loved all the produce (and some other items like coffee, hot sauce and cheese) and am excited to keep branching out!
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Since using this box I’ve had purple Brussels, watermelon radish, gold beets, local apples, satsumas, purple yams, turnips and more. I can’t wait to try lemongrass from this week’s box. For me, someone who cooks a lot and can spend a little extra on this stuff, it’s worth it. With this weekly box, our regular grocery costs have decreased too. I’m looking forward to hearing your thoughts below!
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This isn’t an ad btw! Just really enjoying Pacific Coast Harvest and happy I stumbled upon their boxes recently.
Pancake pros! What are your BEST tips for making p Pancake pros! What are your BEST tips for making perfect pancakes? Share below! 🥞
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❓And if you absolutely wouldn’t describe yourself as a pancake pro, what are your pancake struggles?
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🤔I’ve been getting a lot of pancake questions lately in DMs and in our private WWL Program Facebook group (the most incredible food community on FB!) and I want to make a video with the best tried and true tips for expert level pancakes.
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🥞Pancakes are one of our favorite breakfasts for meal prep! They reheat great in the microwave, toaster or on the stove and there are SO MANY flavor combinations to try.
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🙌🏼We have several pancake recipes in the WWL Program - matcha, lemon blueberry, chocolate chip cherry and pumpkin to name a few. In this photo we have our favorite banana pancake recipe. Sign up for the WWL Program in my bio link to get access to all our breakfast meal prep recipes and more!
You’re not a doughnut or a piece of zucchini bre You’re not a doughnut or a piece of zucchini bread. You’re a human who needs food and nourishment to show up at their best in this world. 💕
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MEALS:
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Zucchini carrot “confetti” bread - coming to WWL soon
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Chickpea Greek salad wraps - dropped in the WWL Program yesterday
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Mongolian-inspired beef - coming to WWL soon
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Sprinkled doughnut from @mightyodonuts 🍩
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Grab our recipes, non-diet meal plans and grocery lists  when you sign up for the WWL Program in my bio link!
QUICK MEAL PREP TIPS . 👉🏼Choose meals you ca QUICK MEAL PREP TIPS
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👉🏼Choose meals you can easily multitask - like cooking one meal on the stove while you cook something else in the oven or another appliance (slow cooker, Instant Pot)
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👉🏼Opt for rotisserie chicken or low maintenance proteins like hard boiled eggs to cut down time in the kitchen
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👉🏼Pre-cut veggies can also save you tons of time, but they’re more expensive! If that’s out of your budget, consider doing all your chopping 1 day before you prep and assemble meals
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👉🏼Never meal plan, shop and cook on the same day. I like to meal plan on Friday, shop on Saturday and cook on Sunday.
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👉🏼Meals like overnight oats, smoothies, skillets, one-pot pastas and salad wraps are reliably fast!
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🙌🏼All the meals pictured (except the parfaits) are featured in this week’s new WWL meal plan for members of the WWL Program! Grab this plan + all our recipes and custom meal planning tools when you sign up in my bio link! We offer a 7-day free trial, then it’s just $9.99/mo (or less when you sign up for 6-12 months) to keep meal prepping with our plans, recipes and community.
I like to say all good things start with a spreads I like to say all good things start with a spreadsheet 🤓including affordable, delicious meal preps!
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Save this post for next time you need a quick reminder of how to make simple meal plans you’ll actually stick to!
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👩🏻‍🍳There’s no way I could pull off these meal preps week after week (for years and years) without solid planning. It’s something I do every Friday, the day before I shop and 2 days before I prep.
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😅Do you have to make your meal plan on a spreadsheet? No! You can do it in your notes app, on paper, on a white board, with apps or services like WWL Program - however works for you. I use excel because everything I plan isn’t in the WWL Program yet 😜
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👈🏼Swipe to the last slide for my simple 3 steps to making a meal plan.
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💕Of course there’s an intuitive eating approach to this: I don’t follow the plan exactly during the week. Meaning I might it eat my chickpea wraps for dinner instead of lunch one day. The point of filling in the grid is to make sure I have the meals I want to plan for covered. When life gets randomly crazy, it’s ok if the plan goes out the window.  Of course these days, it’s pretty slow and steady 😂
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If you need help@with meal planning or just hate sitting down to do it, we can help. The WWL Program has some awesome planning tools that help you feel organized AND it automatically makes a grocery list for you based on the meals you choose for the week.  Sign up for a free trial in my bio link! After your free week, it’s $9.99/mo.
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👇🏼What’s your meal planning medium these days? Excel? Pen and paper? Our Program? Share in the comments!!
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RECIPES: “confetti” bread, chickpea Greek salad wraps and Mongolian-inspired ground beef and broccoli are all coming to the WWL Program for members soon!
Chopped Greek salad, a love story💕 . 🥬I used Chopped Greek salad, a love story💕
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🥬I used to buy a big chopped Greek salad at a takeout place called Così a few times per week. I’ll be honest, it’s mostly because the bread they served with the salad was amazing and it was a $7.50 lunch for me. When I started meal prepping, OBVIOUSLY Greek salad was something I tried to make often, but always failed. It was just soooo soggy and sad.
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🍅Eventually, with practice, I figured it out. The key is using fresh herbs, a good dressing and ditching lettuce altogether or keeping it on the side to add before eating. And bundling the salad up in a wrap makes it easier to eat and take on the go.
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🌯This salad (with a chicken version) and wrap is dropping on Wednesday in the WWL Program in our brand new MINIMAL COOKING meal plan! That’s right. The veg version of this requires no heat/appliances. And the omnivore version only has you quickly cooking chicken!
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👉🏼To get this recipe and plan when it drops, head over to my bio link to sign up for the WWL Program! We share a new plan and recipes every week so you never get bored.
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Chicken wrap photo credit: @pinkleme and credit to my partner for holding the spoon in the action shots 😂
Since I have a bunch of new folks here - welcome! Since I have a bunch of new folks here - welcome! I’m Talia and here’s what you need to know about Workweek Lunch👇🏼
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👉🏼WWL is a meal plan subscription with thousands of members all over the world and resource for all things meal prep, meal planning and practical cooking *without* a side of diet culture. We don’t share calorie/nutrition info, we don’t talk about weight loss tips or restriction of any kind (see my intuitive eating story highlight for more info). I’m not here to tell you what to eat, how much or how often. 🤗 I’m here to help make it *easier* for you to eat however makes you feel your best.
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👩🏻‍🍳I don’t have a formal background in cooking or dietetics. I’m just really organized and have a lot of cooking experience! Meal planning and prepping has always come easily to me and I love helping others.
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💸I started meal prepping right after graduating college to save money living in NYC! And because I wanted to restrict food to be the smallest version of myself. 😣 My first kitchen was tiny, had no working oven and had a bug issue (that’s NYC for you) but I still got meal prep done and managed to save enough for an emergency fund and some snowboarding trips!
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🤘🏼Now I meal prep because it’s the only way for me to work as much as I want to during the week and helps me have more mental energy for important decisions. Can’t say we are saving money at this point because our cost of living has been pretty low for years thanks to our meal prep routine. And I no longer use meal prep as a tool to force my body to be a size it wasn’t meant to be.
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👩🏻‍💻Workweek Lunch is my full time job. We have an amazing team of 5 (3 of us are full time) and I LOVE what I do.
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🏔Other basics: I’m 28, I live with my partner in Seattle and I love hiking, snowboarding, camping and solo travel.
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❓how can I help? Tell me what you’re looking forward to seeing here on my feed! And stay tuned in stories for today’s #mealprepsunday sesh.
I used to have so many food rules that made me fee I used to have so many food rules that made me feel tired, irritable and constantly guilty for breaking them. 😪
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🤦🏻‍♀️One of them involved not eating after a certain time (and ignoring hunger). Another involved avoiding anything made with flour, sugar, butter etc. I had so many of them... and for what?
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🤷🏻‍♀️They didn’t make me “healthier” (read: thinner) they just made me stressed out and distracted from what’s REALLY important.
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👀Some people will look at this photo and only see the foods they don’t allow themselves to eat, or foods they deem “unhealthy” and that’s ok.
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👁And some people will see what I see - variety. And that’s what makes me feel my best!
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😍This is pretty much what I eat as an intuitive eater although it changes every day. I always have the option to eat snacks. I almost always eat food after dinner (when I’m hungry!). And every day I eat something home cooked because that’s just my lifestyle (and that’s where meal prep fits in). I eat packaged foods every day too... and feel physically way better than when I tried to avoid them.
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🤘🏼If you’re new to intuitive eating and want to learn more, check out my story highlights! I have a whole highlight about it. 
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👩🏻‍🍳RECIPES for the blender muffins, sheet pan salmon meal and green rice burrito bowl are in the WWL Program! Learn more and hop on a free trial in my bio link!
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