Vegan meal prep, or any meal prep at all, really, can start to feel pretty repetitive if you don’t have the right recipes to fill up your week. Variety is the KEY to blocking boredom!
That’s why we’ve rounded up 24 delicious vegan meal prep ideas to add to your rotation and keep things interesting. We have breakfasts, wraps/sandwiches, sheet-pan meals, pasta, internationally inspired cuisine, and more. And the best thing is that all of these recipes take 40 minutes or less to make.
If you’re new to vegan meal prep, please check out all the different kinds of vegan protein options there are to choose from! And if you’re new to meal prep and planning altogether, our meal planning guide has a free template. You can fill this out and use it to help guide your week. It can be really helpful to see everything laid out in front of you like that.
By the way, if you want access to easy vegan and vegetarian meal prep recipes, join the WWL Meal Prep Program! Every recipe in our library (over 600) can be made vegan or vegetarian.
Delicious Vegan Meal Prep Recipes
Breakfast Recipes
1. Breakfast Cookies – Two Peas & Their Pod
2. Easy Tofu Scramble – Rainbow Plant Life
3. Lemon Blueberry Granola – Two Peas & Their Pod
4. Apple Pie Overnight Oats – Vegan Richa
5. Cranberry Orange Muffins – Workweek Lunch
6. The Ultimate Peanut Butter Banana Smoothie – The Minimalist Baker
Related: Breakfast Ideas- Our Master List of Go-To Meals
Sandwiches & Wraps
7. Italian Herb Tofu Wraps with Garlicky Hummus Sauce – Minimalist Baker
8. Grilled Veggie Hummus Wraps – Workweek Lunch
9. Vegan Sloppy Joes – A Couple Cooks
10. Vegan Breakfast Sandwich with Tempeh Bacon – Eating Bird Food
Related: 25 Easy Meal Prep Lunches For Beginner Home Cooks
Vegan Soups & Salads
11. The “Everyday” Kale Salad With Homemade Dressing – Workweek Lunch
12. Spicy Peanut Soup with Sweet Potato & Kale – Pinch of Yum
13. Lemony Artichoke & Quinoa Salad – Budget Bytes
14. Black Bean Chili – Love & Lemons
15. Coconut Lentil Soup – Workweek Lunch
Related: 20 Meal Prep Salads That You’ll Actually Enjoy Eating
Internationally Inspired
16. Harvest Tomato & Butternut Squash Dal – Half-Baked Harvest
17. Tofu and Green Bean Stir Fry – Feasting at Home
18. Garlic Chili Tofu with Sesame Broccolini – Feasting at Home
19. Better Than Takeout Kung Pao Cauliflower – Half-Baked Harvest
20. Tempeh Burrito Bowls – Meal Prep on Fleek
Related: 8 International Recipes To Try At Home (When You Can’t Travel)
Skillets, Sheet pans & Pasta
21. Easy Vegan Sheetpan Dinner – A Couple Cooks
22. Sweet Potato Skillet – Workweek Lunch
23. 10-Ingredient Creamy Vegan Pantry Pasta – Rainbow Plant Life
24. Vegan Arugula Pesto Pasta Meal Prep – Meal Prep on Fleek
Which one of these delicious vegan recipes are you going to make first? Let us know in the comments!
The Workweek Lunch Meal Prep Program provides a new meal plan with recipes and a grocery list every week so you never get bored or have to spend hours searching for recipes. Each plan comes with 14-15 planned meals to avoid over-planning and leave plenty of space for spontaneity.
Our membership includes our customizable meal planning tool so you can even build your own meal plans with our recipes (we have over 600). All of these recipes have been tested for vegan and vegetarian versions.
Start a free trial here! Again, this is perfect if you don’t have time to meal plan yourself, but know it’s super important.
Debby says
The cranberry orange muffin recipe is not vegan!!!
Carrie Havranek says
Hi Debby. There is a recommendation in the recipe for vegan swaps, which is something we do often here. We wanted to include this because it’s a great recipe with great vegan options and it works well.