Workweek Lunch Blog

Master meal prep with our expert tips and tasty recipes designed for busy professionals. Discover practical advice to streamline your food routine, reduce stress, and embrace intuitive eating, anti-diet eating for a healthier, happier lifestyle.

8 International Recipes to Try at Home (When You Can’t Travel)

Mother’s Day Brunch Recipes

Embracing Flexibility: Your Guide to Meal Planning for Intuitive Eating

15 Meal Prep Sandwiches And Wraps Perfect For Work Lunches

Kid-Friendly Breakfast Recipes: 9 Overnight Oats Flavors to Try

Working From Home Tips: How To Handle Meals If You Work From Home

30 Ways to Save Money on Groceries This Month

Road Trip Food: How To Pack Food For A 7-Day Road Trip

What’s In Season: Spring Produce

How To Make A Food Budget You’ll Stick To

12 One-Pan Dinner Ideas You Can Also Meal Prep For The Week

Healthy Snack Ideas to Stop Mindless Snacking

Easy-to-Make Healthy Snacks and Meal Prep

Navigating Mealtime Mayhem with Executive Dysfunction: A Guide to Eating Well

four salads in glass containers and text "20+ meal prep salads"

20 Meal Prep Salads That You’ll Actually Enjoy Eating

How to Cook Through Your Freezer Stash

3 Ways Batch Cooking is Your Best Meal Prep Friend

Love From Our Members

“I just had to send a message to say thank you SO much for your plan. I was so sick of spending so much money on groceries and this past week I only spent $40 which is soooo much better than the $100 I was spending a week for just me and my husband (!) I’m vegetarian and my husband is not—we have both loved every meal so far!”

“I am SO grateful to have found WWL and I am so happy to be a member. Originally I signed up for 6 months to see if I’d like it or keep up with it, now I regret not doing a full year. Absolutely will be renewing. Soooo happy!”

“I am SO impressed with how amazing the meals are! I shared with my mom, my boyfriend, and my work and they were all raving about how delicious they were! also LOVE the way you approach eating healthy! thank you so much”

“I have cut my food waste down to virtually zero with your program and having less food waste makes me feel so much better about my eating!! Thanks so much again for the amazing program”