Here’s a high-protein, easy to cook meal you don’t have to reheat! This honey sriracha chicken dish is not freezer friendly, but it IS family friendly. Here’s what one of my FB group members had to say about this meal: It can last in the fridge for up to 4 days (but is best when…
chicken
Fast Chicken Parm With Veggie Noodles & Asparagus
Chicken parm always intimidated me… until I actually tried making it. Not only did it intimidate me, but I always saw it as a “heavy” or “unhealthy” food that I should avoid. But why? It’s just chicken, veggies, pasta and some cheese. Yum! While this chicken parm isn’t a one-pan meal, it might as well because…
Greek Chicken Bowls With Raw Veggies And Rice
These Greek chicken bowls are inspired by my favorite fast casual place in New York City called GRK. A lot of people ask me how I come up with meal prep ideas. My secret? I think about my favorite meals at restaurants, then recreate them at home. Boom! Is this close to the real chicken…
Mustard Lemon Marinade For Chicken, Fish, Shrimp And Tofu
Want to know how to make meal prep interesting? It’s all about the flavor. One of my favorite parts about cooking is coming up with my own marinades and sauces. When I create one that’s extra yummy like this mustard lemon marinade, I can’t help but share it! Here’s chicken I made with the mustard…
Grilled Chicken, Roasted Asparagus And Red Potatoes Meal Prep
When most people think “meal prep,” they think grilled chicken, brown rice and broccoli. Take it from me, meal prep doesn’t have to be that boring. Chicken is a form of protein we are most likely to get bored of. Why? because we’re not flavoring it properly! Two things MUST happen to make good grilled…
BBQ Pineapple Chicken with Green Beans and Brown Rice Meal Prep
My boyfriend is actually the person who turned me on to the idea of cooking pineapple with chicken. It was one of those things where I thought, hey why haven’t I done this yet? When I say barbecue chicken, I don’t mean that you have to turn on your grill or anything. Unless the grill…
How To Meal Prep 6 Meals In Under 2 Hours (With Recipes)
Some weeks are a doozy. You know the ones. When every single day of the week, you have something going on. Doctor’s appointments, fitness classes, happy hours, date nights, errands, networking events… it never stops. Even though I’m not the most social person and have a bad habit of avoiding the doctor, I don’t like…
Easiest Chicken Fajita Bowls With Brown Rice
I used to be the pickiest eater in the world. No joke, up until age 16, I lived on grilled cheese, breaded chicken and pizza. If my mom wanted to get me to eat lettuce, she had to put honey on it. Honey on LETTUCE. Today, that sounds gross to me. (But I’d probably still…
For The Love Of Meal Prep: Kale Pesto Pizza & Easy Chicken With Veggies
I start getting excited about meal prep on Thursday. There’s nothing better than knowing I have a completely free Sunday afternoon to get into cooking. This Sunday, I banged it all out in three hours. When I say “all,” I mean two kale pesto pizzas and three lunches for the week. Feeling adventurous, I tried a…
Honey Lime Chicken, Sautéed Asparagus & Cinnamon Sweet Potatoes
You only need to be able to cook one legitimate thing to be considered “good” in the kitchen. That’s where it starts. No, toast doesn’t count. For me, it’s chicken. Until college, I basically only ate breaded chicken, grilled cheese and pizza. My mom would get me to eat salad sometimes by putting honey on it. No…