Meal Prep Pro Tips

Level up your meal prep game with our expert tips and strategies. Explore articles on everything from meal prepping for picky eaters or Executive Dysfunction to budgeting and storage solutions, all designed to help you master meal prep like a pro.

5 Essential Freezer Meal Prep Tips

Meal Prep On A Budget: Free Meal Plan Included!

Meal Prep for Kids: Our Best Tips for Busy Parents

Meal Prep Recipes To Start With

Meal Prep Containers 101

Freezer Meal Prep: Stock Your Freezer With 8 Easy Prep Recipes

Meal Planning For Beginners (Meal Plan Template Inside!)

14 One-Pan Chicken Dinner Recipes You Can Meal Prep in 30 Minutes

College Meal Prep Tips Every Student Needs To Know

All The Costco Recommendations From The Workweek Lunch Community

How Long Are Leftovers Good For? (And What to Do With Them)

Meal Prepping for Picky Eaters

Is It Safe To Eat? How To Safely Reheat Cooked Meals

15 Secrets To Meal Prepping For School For Teachers, Parents & Students

Vacation Meal Prep: How To Have Fun, Eat Healthy (And Save Money)

10 Basic Flavor Profiles To Keep Meal Prep Interesting (And Tasty!)

Love From Our Members

“I just had to send a message to say thank you SO much for your plan. I was so sick of spending so much money on groceries and this past week I only spent $40 which is soooo much better than the $100 I was spending a week for just me and my husband (!) I’m vegetarian and my husband is not—we have both loved every meal so far!”

“I am SO grateful to have found WWL and I am so happy to be a member. Originally I signed up for 6 months to see if I’d like it or keep up with it, now I regret not doing a full year. Absolutely will be renewing. Soooo happy!”

“I am SO impressed with how amazing the meals are! I shared with my mom, my boyfriend, and my work and they were all raving about how delicious they were! also LOVE the way you approach eating healthy! thank you so much”

“I have cut my food waste down to virtually zero with your program and having less food waste makes me feel so much better about my eating!! Thanks so much again for the amazing program”