Get a free week of meal plans & grocery lists!

SIGN IN

Workweek Lunch

Get our free meal
planning template!

Low Budget

Eat well without breaking the bank! Our low-budget meal prep recipes are perfect for anyone looking to save money while enjoying tasty, nutritious meals. These affordable dishes, like Fried Rice and Tofu Stir Fry are easy to make, helping you stay on budget while meal prepping for the week. 

Grilled Veggie Hummus Wraps (Easy Lunch Prep!)

Horchata Overnight Oats (Easy Breakfast Meal Prep!)

chicken peach salads

Basil Lime Chicken & Peach Kale Salad

Easy Chicken Pot Pie For Meal Prep (Or Your Holiday Party)

Pineapple Fried Rice with Peas, Red Pepper and Tofu

Pineapple Fried Rice with Peas, Red Pepper and Tofu

Buddha Bowl Meal Prep

Easy Buddha Bowl

Caribbean Stir Fry With Roasted Garlic Adobo Rice & Beans

Caribbean Stir Fry With Roasted Garlic Adobo Rice and Beans

Overnight Oats Master Recipe

Breakfast Meal Prep: Overnight Oats Master Recipe

Pinwheel Snack Lunch

One Pan Cheesy Rice And Broccoli Skillet With Chickpeas

Honey Lime Chicken

Honey Lime Chicken With Asparagus And Sweet Potatoes

5-Ingredient Vegetarian Black Bean and Spinach Enchiladas

The Easiest Chicken Burrito Bowl For Meal Prep

3 ingredient oat pancakes

3-Ingredient Banana Oatmeal Pancakes

Easy Egg Bites or Egg Cups

Budget-Friendly Spinach Egg Cups

The Best Slow-Cooked Beef Chili Recipe

Love From Our Members

“I just had to send a message to say thank you SO much for your plan. I was so sick of spending so much money on groceries and this past week I only spent $40 which is soooo much better than the $100 I was spending a week for just me and my husband (!) I’m vegetarian and my husband is not—we have both loved every meal so far!”

“I am SO grateful to have found WWL and I am so happy to be a member. Originally I signed up for 6 months to see if I’d like it or keep up with it, now I regret not doing a full year. Absolutely will be renewing. Soooo happy!”

“I am SO impressed with how amazing the meals are! I shared with my mom, my boyfriend, and my work and they were all raving about how delicious they were! also LOVE the way you approach eating healthy! thank you so much”

“I have cut my food waste down to virtually zero with your program and having less food waste makes me feel so much better about my eating!! Thanks so much again for the amazing program”