Having a delicious turkey burger recipe in your rotation is a must. Burgers are endlessly customizable — switch them up with sauces, toppings, and sides, and they’ll never let you down. Don’t be intimidated by making your own patties; it’s easier than you think, and the payoff is worth it. Let’s get into it!
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Here’s how to change up this turkey burger recipe:
- If you hate onions, don’t use ’em! It will still be tasty. Pickled red onions or caramelized onions would be delicious as well.
- You can pair this with a salad or really anything you want on the side. You could eat the patties over rice or a grain of your choice.
- Add in your favorite toppings! Mushrooms, sauteed peppers, and onions, bacon, grilled pineapple, guacamole, or a fried egg. There are endless ways to customize.
- You can use whatever spices you enjoy to season the burger.
- Use whatever sauce you enjoy. Stick with a classic like ketchup or barbecue sauce, or try out one of these delicious homemade sauces.
- Turn these into meatballs instead of patties!
- You can swap the potatoes for sweet potatoes when making the fries. You can also buy frozen fries or tater tots to make this recipe even easier!
How to Get Crispy Fries Every Time
- Soak in warm salted water before baking, then pat dry.
- Use russet, Yukon gold, or sweet potatoes.
- Cut into matchsticks for extra crispiness.
- Bake at 400°F, flipping halfway.
- Try an air fryer if you have one — it’s faster and foolproof.
- Or, buy frozen fries/tots to make this recipe even easier.
Ingredients
For the French Fries
- Cooking spray
- 1 cup warm water (for soaking)
- 1 tbsp salt
- 2 russet potatoes, sliced into wedges or half moons
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill
- 1 tsp salt
- ¼ tsp pepper
- 1 tbsp olive oil
For the Turkey Burgers
- 16 oz ground turkey
- 3 scallions, thinly sliced
- Salt and pepper, to taste
- 1 tsp onion powder
- ¼ tsp cayenne
- 1 tsp cumin
- 8 romaine lettuce leaves
- ½ medium red onion, sliced
- 1 roma or plum tomato, sliced
- 3 burger buns (optional)
Storage & Reheating Notes
- Fridge: Lasts up to 4 days.
- Freezer: Freeze uncooked or cooked patties for up to 3 months. Thaw overnight in the fridge before cooking/reheating.
- Reheating:
- Turkey burgers: microwave, stove, or oven.
- Fries: oven, stovetop, or air fryer for best crisp.
- Store toppings and sauces separately until serving.
Why Turkey Burgers Work for Meal Prep
Turkey burgers are a fantastic meal prep option because they’re lean, flavorful, and versatile. Pair them with crispy baked fries or swap in sweet potatoes, salad, or roasted veggies for variety. They also freeze well, so you can prep extras for future weeks. Recipes like this are exactly what we feature in the Workweek Lunch Meal Planner — flexible, satisfying meals that don’t get boring.
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Frequently Asked Questions
Can I make these burgers without breadcrumbs or eggs?
Yes! Turkey holds together well with just seasoning. If you want extra binding, add 1–2 tbsp oat flour or almond flour.
Can I use frozen ground turkey?
Absolutely. Just thaw it overnight in the fridge before mixing.
How do I know when the patties are done?
Cook until the internal temperature reaches 165°F (74°C).
Can I meal prep these as lettuce wraps?
Yes! Romaine leaves or butter lettuce make great low-carb wraps. Keep them separate until serving so they don’t wilt.
What’s the best way to reheat fries so they stay crispy?
The air fryer or oven is best — 375°F for 5–7 minutes. Avoid microwaving if you want crispness.
Don’t forget to try all our other delicious free recipes!
- Burger Bowl With Shake Shack Sauce
- Pasta Primavera
- Strawberry Salad With Chicken
- Easy Bourbon Chicken & Quick Veggie Rice
- Veggie Mac and Cheese With Cauliflower, Zucchini, and Bell Pepper
- Chicken Waldorf Salad With Quinoa (No Mayo!)
Meal Prep Turkey Burger With Crispy Fries
Ingredients
For the french fries
- cooking spray
- 1 cup water warm for soaking
- 1 TBSP salt
- 2 russet potato sliced into wedges or half moons
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dried dill
- 1 tsp salt
- 1/4 tsp pepper
- 1 TBSP olive oil
For the turkey burgers
- 16 oz ground turkey
- 3 scallions thinly sliced
- salt and pepper to taste
- 1 tsp onion powder
- 1/4 tsp cayenne
- 1 tsp cumin
- 8 leaves romaine lettuce
- 1/2 medium red onion sliced
- 1 roma tomato or plum tomato sliced
- 3 burger buns optional
Instructions
- Preheat the oven to 400F (200C) and spray a baking sheet with cooking spray.
- In a medium bowl, add the salt and 1 cup of warm water and gently swish together with your hands to dissolve the salt.
- Add the sliced potatoes and more water until the potatoes are completely covered and let soak for at least 15 minutes. After they soak, drain the potatoes and pat them completely dry with a clean kitchen towel.
- In the same bowl, add all of the spices and mix with a spoon. Add the dry potatoes on top, then top with the olive oil. Combine everything with your hands until the fries are well coated in spices and oil.
- Spread the fries in an even layer on the baking sheet (or two) making sure they do not touch. Bake for 25-30 minutes, flipping the fries with a fork after 15 minutes. Once they are crisp and lightly browned, remove them from the oven.
- While the fries are baking, prepare the burgers: In a large bowl, combine the ground turkey, green onion, salt, pepper, onion powder, cumin and cayenne (add any other spices you like here to mix it up!). Mix until combined, then form patties with your hands. I made 3 large patties.
- Heat a skillet over a medium flame for 2-3 minutes, then add the oil and let it heat up for 1-2 mins. Add the patties and let them cook about 7-9 minutes on each side. I had to flip mine a few times and it took a bit longer than I thought it would.
- Assemble: Place the patties on the lettuce, stack the red onion and tomato next to them, then add the potato wedges. Let cool for 30 mins before placing in the fridge. Eat within 4 days and top with your garnishes and sauce before eating!
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