Welcome to the freeing world of intuitive eating, where you tune into your body’s needs and make peace with food. It’s a common myth that meal planning and intuitive eating are at odds. However, in this post, we’ll explore how they can harmoniously coexist, enhancing your relationship with food and your lifestyle. For a deeper […]
15 Meal Prep Sandwiches And Wraps Perfect For Work Lunches
Sandwiches and meal prep don’t always mix. There’s a lot that can go wrong – soggy bread we are looking at you! But if you take our advice below, you can enjoy your prepped sandwiches all week long with no fuss! My tip to avoid soggy bread: toast your bread lightly before assembling your meal prep […]
Beef Bulgogi Tacos
Get ready to have these Korean inspired beef bulgogi tacos on repeat! If you’ve never had bulgogi before, it is thinly sliced grilled meat in a sweet and savory sauce. And if you HAVE had bulgogi before and you’re like me, always trying to plan when you’ll next get to enjoy it at your favorite Korean […]
Working From Home Tips: How To Handle Meals If You Work From Home
I’ve been working from home for about four years and I love it. But when it comes to meals and having access to your kitchen at all times, working from home can be tricky. In this post, I want to share my experience with work-from-home meal prep even though I work from home, as well […]
Jalapeño Cheddar Cornbread Waffles
Did that recipe title catch your eye? If you’ve never had a savory waffle, these jalapeño cornbread waffles need to be your first! You can’t go wrong with the flavors of bright, hot jalapeño and sweet corn. These waffles are great on their own, but my favorite way to eat them is with a runny […]
Easy Chicken Satay Recipe With Stir-Fried Veggies
This chicken satay recipe is inspired by one of my favorite Thai starters, chicken satay with peanut sauce! Satay dishes consist of meat on a skewer served with sauce, and they come from Indonesia but are popular across Southeast Asia. And of course, you don’t have to go to a restaurant to enjoy this dish. […]
30 Ways to Save Money on Groceries This Month
Ready to shop smarter? This guide includes 30 tried and true ways to save money on groceries. Don’t use all 30! Instead, pick and choose what works for your lifestyle, preferences and saving needs. Below these tips are 50+ budget-friendly recipes! Scroll down to see the recipes. Pick 2-4 of these budget tips to try […]
No Peek Chicken and Rice
No Peek Chicken and Rice is a set-it-and-forget it kind of recipe. And it’s true to its name: put the ingredients all together in a casserole dish, cover it with foil, and pop it in the oven. No peeking, because you don’t need to! This super easy dinner recipe involves some easy to find ingredients: […]
Marry Me Chicken
In a world where social media trends can transform anything from an unknown song into a chart-topper to a simple dish into a culinary craze, the “Marry Me Chicken” recipe has carved out its niche as a viral sensation, enchanting the taste buds and hearts of millennials far and wide. This phenomenon isn’t just a […]
Road Trip Food: How To Pack Food For A 7-Day Road Trip
One of the most exciting parts of our cross country move was planning all of our road trip food! I can’t wait to share how exactly we planned meals for this seven-day trip from NYC to Seattle, where we stayed and my best tips and tricks for eating healthy on a budget on the road. […]
Smoothie Bowl Recipe For Meal Prep
We love a good smoothie, but sometimes we want it to feel more like a meal and less like a quickly consumed drink! That’s where this smoothie bowl recipe comes in. This basic smoothie bowl recipe can be customized to your heart’s content! Smoothie bowls are basically just thicker smoothies you eat with a spoon […]
How To Make A Food Budget You’ll Stick To
Let me tell you about what my food spending was like before I learned about proper food budgeting steps and tips. After college, I had NO CLUE what a food budget was and how much money I would need every month to feed myself. The realization that my Monday-to-Friday Chipotle habit was adding up to […]
The Easiest Hummus Recipe You’ll Want To Make Every Week
Do you have a can or more of chickpeas in your pantry? If so, you aren’t alone. Apparently, a lot of people panic-buy chickpeas, thinking they are out of them, but as it turns out, they aren’t. These people may or may not be making chickpeas on the regular. This recipe, we hope, will convert […]
Banana Chocolate Chip Breakfast Cookies
These breakfast cookies can be best described this way: it’s like if a granola bar and a muffin had a baby. They’re soft, a little chewy, and perfectly hearty, making them a great breakfast option! They only have about 5 main ingredients so they are super easy to make with what you have in your […]
Easy-to-Make Healthy Snacks and Meal Prep
The work snack dilemma we’ve all experienced It’s 2 P.M. and you’re starting to feel hungry again. But you don’t have any snacks on hand so you reach for whatever’s nearest—usually snacks from the vending machine (which is hardly ever what we’re really craving to satisfy hunger in the moment). But did you ever think […]
Navigating Mealtime Mayhem with Executive Dysfunction: A Guide to Eating Well
Hey friends! If you’ve ever found yourself staring into the abyss of your fridge at 7 PM, wondering how those ingredients could possibly assemble themselves into something edible, you’re in the right place. Or if the thought of meal planning sends you into a spiral of anxiety, I feel you. Let’s talk about a little […]
