A vacation meal prep post may just be what you’re looking for as you’re starting your travels, whether it’s for work or for fun (or a little bit of both). Eating healthy on the road, whether you’re on vacation or traveling for work, is not always easy. Hotels aren’t always equipped with state-of-the-art kitchens for […]
10 Basic Flavor Profiles To Keep Meal Prep Interesting (And Tasty!)
Using the words “flavor profiles” sounds fancy, but basically here’s what we’re talking about. You know what they say—spice is the variety of life. OK, I might have messed that up, but the gist is that spicing up your meals is the best way to guarantee you stay excited about meal prep and keep doing […]
Honey Lime Chicken With Asparagus And Sweet Potatoes
This honey lime chicken recipe paired with sweet potatoes and asparagus make a satisfying lunch that you won’t get bored with. I highly recommend adding the honey-lime marinade to your bag of quick kitchen tricks. Chances are, if you love it on chicken, you’ll love it on pork, salmon, or shrimp, for example. Chicken Bowls […]
Vegan Banana Bread (Perfect Breakfast or Snack)
This vegan banana bread is loaded with delicious add-ins and toppings that will make it your new favorite recipe. It is perfect for breakfast, but also great as a snack or even dessert! Plus, you only need one mixing bowl to make it so there is no big cleanup or loads of dishes. Let’s get […]
Sausage, Sweet Potato, Kale And Hummus Wrap (No-Reheat Meal!)
I love these sausage sweet potato wraps. The recipe is born out of something I fell in love with. I used to go to this place called Blossom to get a vegan sweet potato, avocado and kale wrap for lunch. It was my special treat (because they were $12 a pop). When I moved to Colorado, I […]
Morning Glory Muffins with Apple and Carrot For Meal Prep
Here is a fun fact! The morning glory muffin takes its name from an actual cafe of the same name in Nantucket, Massachusetts? Truth! Their original recipe for morning glory muffins recipe was published in tons of magazines back in the 1980’s. And it just took off from there. And now, three decades or so […]
10 No Reheat Lunch Ideas For Less Than $2 Per Serving
Most days I like to stick to a food budget, but I’m all about shelling out when it counts. Things like a special dinner, an amazing brunch, or an aperitif. These feel like occasions— moments when I can relax and savor what my hard-earned cash has got me. Lunch, on the other hand, is just […]
Ground Beef, Orzo And Zucchini Casserole (Freezer Friendly)
Going to be straight with you all here: I’m not a huge casserole person. It’s true! I can see the appeal in them, but they haven’t always appealed to me, TBH. That’s why it’s so significant for me to say that I think this ground beef, orzo, and zucchini casserole is the dish that made […]
5-Ingredient Vegetarian Black Bean and Spinach Enchiladas
Enchiladas are a dreamy, cheesy, Mexican-inspired casserole, basically. And these vegetarian black bean and spinach enchiladas contain just five ingredients, which means you’re that much closer to a delicious dinner tonight. These 5-ingredient enchiladas are simple, but they are filling, so easy to make and delicious. And, like all enchiladas, they are going to freeze […]
Embracing Flexibility: Your Guide to Meal Planning for Intuitive Eating
Welcome to the freeing world of intuitive eating, where you tune into your body’s needs and make peace with food. It’s a common myth that meal planning and intuitive eating are at odds. However, in this post, we’ll explore how they can harmoniously coexist, enhancing your relationship with food and your lifestyle. For a deeper […]
15 Meal Prep Sandwiches And Wraps Perfect For Work Lunches
Sandwiches and meal prep don’t always mix. There’s a lot that can go wrong – soggy bread we are looking at you! But if you take our advice below, you can enjoy your prepped sandwiches all week long with no fuss! My tip to avoid soggy bread: toast your bread lightly before assembling your meal prep […]
Kid-Friendly Breakfast Recipes: 9 Overnight Oats Flavors to Try
Finding kid-friendly breakfast recipes that your children will actually sit down and eat in the morning can be extremely difficult. You want to make sure their bellies are full before heading off to school or their activities, but making breakfast each morning is far too time-consuming and just won’t happen. That is where the beauty […]
Beef Bulgogi Tacos
Get ready to have these Korean inspired beef bulgogi tacos on repeat! If you’ve never had bulgogi before, it is thinly sliced grilled meat in a sweet and savory sauce. And if you HAVE had bulgogi before and you’re like me, always trying to plan when you’ll next get to enjoy it at your favorite Korean […]
Working From Home Tips: How To Handle Meals If You Work From Home
I’ve been working from home for about four years and I love it. But when it comes to meals and having access to your kitchen at all times, working from home can be tricky. In this post, I want to share my experience with work-from-home meal prep even though I work from home, as well […]
Jalapeño Cheddar Cornbread Waffles
Did that recipe title catch your eye? If you’ve never had a savory waffle, these jalapeño cornbread waffles need to be your first! You can’t go wrong with the flavors of bright, hot jalapeño and sweet corn. These waffles are great on their own, but my favorite way to eat them is with a runny […]
Easy Chicken Satay Recipe With Stir-Fried Veggies
This chicken satay recipe is inspired by one of my favorite Thai starters, chicken satay with peanut sauce! Satay dishes consist of meat on a skewer served with sauce, and they come from Indonesia but are popular across Southeast Asia. And of course, you don’t have to go to a restaurant to enjoy this dish. […]
