If you’re a beginner at meal-prepping, it can be really difficult to come up with new meal prep ideas every week… or even any idea for a meal at all. It’s especially hard when you’re not only new to meal prepping but new to cooking. The intimidation of making your own meal plan is why […]
Easy, Crispy Baked Cauliflower Buffalo Wings
These crispy, crunchy flavorful cauliflower Buffalo wings will make your week 100% better. We’re not knocking Buffalo chicken wings— they’re great—but there’s something about the texture of these that makes them so delicious. Stick around to read how to make them, store them, and use them throughout the week! What meals can I use Buffalo […]
Mozzarella Stuffed Meatballs (Gluten-Free & Meal Prep Friendly)
Let’s talk about one of the most comforting, satisfying meals you can prep in under 45 minutes: Mozzarella Stuffed Meatballs. These are everything you want from a cozy home-cooked dinner… juicy, savory, and filled with gooey cheese that melts right into the center of each bite. They’re simple, cheesy, and incredibly flexible. Whether you serve […]
Easy Sheet Pan Shrimp With Pineapple
This quick and easy sheet pan shrimp meal is bursting with tropical summer flavor. And the best part? It has minimal ingredients and is mostly hands-off, so you can multitask or relax while it cooks. If you’re not a huge fan of shrimp, you can easily swap it out for salmon, chicken, pork, chickpeas, or […]
Veggie Pesto Pasta With Chickpeas (No-Reheat!)
Veggie pesto pasta is the most adaptable pasta meal prep we’ve come up with in a long time. There is nothing more comforting after a long, tough day at work than a welcoming bowl of pasta. And this veggie pesto pasta just hits the spot. And it’s even better when you don’t have to make […]
Easy, No-Frills Banana Muffins Recipe For Snacks and Breakfast
Do you love banana muffins as much as me? If you do, you have to try these. This is my go-to banana bread muffin recipe that I’ve been enjoying and perfecting for years! It’s so easy, it’s not even funny! This is a pretty standard banana muffin recipe with all the usual suspects: flour, butter, […]
11 Mexican Meal Preps You’ll Love
Mexican meal preps are all over our website and all over the WWL plan! We can’t get enough of Mexican-inspired fare. Whether it’s breakfast, lunch or dinner it’s really to invoke the flavors, ingredients, tastes, and textures of what we refer to as Mexican food (but what’s more often Tex-Mex, but that’s another story…) There […]
Italian Sausage and Gnocchi Soup
There’s something so perfect and hearty about this sausage and gnocchi soup. I think you’ll want it on repeat during the cold weather months. The truth? I wish I had made a double batch of this soup. We really enjoyed it all week long. There wasn’t much left over, but I did freeze some. However, […]
Breakfast Bento Box Ideas (Vegetarian, Vegan & GF Options)
Have you ever picked up one of those Starbucks snack boxes and eaten it as a meal? I have! What about for the first meal of the day? We thought it would be fun to create these breakfast bento box ideas. So here are some ideas about how to make your own version of that, […]
Meal Prep-Friendly Jackfruit Tacos With Elote
Jackfruit tacos and corn are two perfect summer foods in my opinion. Here we are making some super simple, tasty vegetarian tacos with Mexican street corn as a side or topping, yum! This recipe has deliciously seasoned jackfruit, creamy avocado, cotija cheese, and cilantro. Feel free to customize and add more of your favorite veggies […]
Easy Chicken Tikka Masala Recipe for Meal Prep
Tikka masala is not one of those dishes you have to eat only at an Indian restaurants. It may seem daunting, or you may not even know where to start. But you can (and should!) make this chicken tikka masala recipe at home. It is very flavorful and it’s written in such way that you […]
Strawberry Cheesecake Overnight Oats
These strawberry cheesecake overnight oats are a great way to start your morning. This dessert-inspired breakfast, loaded with vanilla yogurt and honey, takes less than ten minutes to prep. It’s ideal for those days when you want a hassle-free meal, first thing. Get more recipes like this in the Workweek Lunch Meal Prep Program with […]
5 Tips For Meal Prepping Amazing Lunch Wraps
Lunch wraps are one of the easiest and most versatile meal prep options. They’re portable, endlessly customizable, and perfect for busy workdays or quick at-home lunches. When prepped the right way, wraps can be fresh, flavorful, and satisfying all week long, without getting soggy or falling apart. In this post, we’ll focus on prep tips […]
Soft Foods to Eat After Oral Surgery
If you told me a year ago that I would be writing about my favorite soft foods to eat after oral surgery, I would have laughed in your face. Oral surgery?! No way, it couldn’t be me, the person who avoided going to the dentist my entire adult life. But after some serious tooth pain […]
25 Easy Lunch Preps for Teachers
Finding easy, healthy and affordable teacher lunch ideas can be a challenge, especially when you want to keep it interesting and flavorful, too! We know that you can only eat so many sandwiches and salads. These lunch ideas for teachers are creative, but realistic—like everything we do at Workweek Lunch. We are not going to […]
Brunchwrap Supreme
Admittedly, “brunchwrap supreme” is a made up word and it kind of riffs on Taco Bell’s Crunchwrap, and that’s where the inspiration started. And admittedly, the Crunchwrap is having a moment, as it just turned 20! Can you believe it? Now, a Brunchwrap? That’s what happens when you put together the best of a brunch […]
