This creamy veggie-packed white bean soup is satisfying, comforting, and comes together in about 30 minutes. Enjoy with some crusty bread or a grilled cheese. What more can you ask for? Get more recipes like this in the Workweek Lunch Meal Prep Program with access to our meal planning tools, grocery list generator, and more. Start […]
Easy Beef Bibimbap Bowl
If you’ve never had a beef bibimbap bowl before, you need to make this recipe asap! This Korean bowl meal has a few different elements to it, but don’t be intimidated by the steps. It is actually super easy to put together but you will feel like a master chef eating it throughout the week. […]
Kitchen Tools That Pay For Themselves
It’s easy to see Instagram stories and Tiktoks about hot new kitchen tools and immediately run to Amazon to fill up your cart. But at the end of the day, are they worth it? Of course it depends on what you like to cook, but the short answer is usually no. That’s why we’ve compiled […]
Chinese Cold Sesame Noodles
My mother-in-law frequently makes an amazing Sichuan side dish of cold sesame noodles that are spicy, garlicky, and nutty. She was sweet enough to give me her recipe, and I am so excited to share it with you guys! I added some extra veggies to her recipe to eat as a whole meal! And you […]
Buffalo Cauliflower Salads
There is just something so insanely delicious about buffalo cauliflower and homemade yogurt ranch. Pair those two with a crunchy, colorful salad and you’ve got yourself a delicious lunch (or dinner)! Seriously, you’ll be making this salad on repeat all week. The main elements of this meal are buffalo cauliflower, greens (spinach), carrots, cucumber, red onion, […]
College Meal Prep Tips Every Student Needs To Know
My freshman year of college was a blur of dining hall cookies, colossal 2 am calzones, boxes of gluten-free cereal, and burritos. Lots of burritos. Let’s admit: As a college student, meal prep usually meant browsing a selection of all the food everyone told us we weren’t supposed to be eating all the time. It […]
Strawberry Cheesecake Overnight Oats
These strawberry cheesecake overnight oats are the perfect way to start your morning. This dessert-inspired breakfast takes less than ten minutes to prep so it is great for those days when you want a hassle-free meal in the morning. Feel free to switch up the strawberries for any berry you have on hand or love! […]
Free Live Workshops
Join Talia and The Workweek Lunch Team for free live virtual workshops! October Workshop: How To Deal With Food Apathy Date: Wednesday, October 26 at 5pm PT / 8pm ET register here to join live or get the replay! (only folks who register will be sent the replay)
25 Easy Teacher Lunch Ideas To Meal Prep
Finding easy, healthy and affordable teacher lunch ideas can be a challenge – especially when you want to keep it interesting and flavorful too! You can only eat so many sandwiches and salads, right? These lunch ideas for teachers are creative, but realistic (like everything we do at Workweek Lunch). We actually spoke to teachers […]
Easy Homemade Calzone Recipe
This homemade calzone recipe is a blast to make, super customizable, and freezer friendly! I’ve included an easy dough recipe that makes enough for 4 calzones, but you can totally swap that with store-bought pizza dough or your favorite pizza dough recipe. Let’s get in the cal-zone! Get more recipes like this in the Workweek Lunch […]
Easy Sheet Pan Shrimp With Pineapple
This quick and easy sheet pan shrimp meal is bursting with tropical summer flavor. And the best part? It has minimal ingredients and is mostly hands-off, so you can multitask or relax while it cooks. If you’re not a huge fan of shrimp, you can easily swap it out for salmon, chicken, pork, chickpeas, or […]
Meal Planning For Beginners (Meal Plan Template Inside!)
Meal planning is one of my all-time favorite weekly routines, and it doesn’t have to be intimidating even if you are a beginner! Every Friday, I sit down and follow the exact steps below to create a meal plan for myself that’s interesting, realistic, full of variety, and most importantly, something I look forward to. […]
20 Vegan Meal Prep Ideas Under 40 Minutes
Vegan meal prep or any meal prep at all can start to feel pretty repetitive if you don’t have the right recipes to fill up your week! That’s why we’ve rounded up 20 delicious vegan meal prep ideas to add to your rotation and keep things interesting. We have breakfasts, wraps/sandwiches, sheet-pan meals, pasta, international-inspired […]
Meal Prep-Friendly Jackfruit Tacos With Elote
Jackfruit tacos and corn are two perfect summer foods in my opinion. Here we are making some super simple, tasty vegetarian tacos with Mexican street corn as a side or topping, yum! This recipe has deliciously seasoned jackfruit, creamy avocado, cotija cheese, and cilantro. Feel free to customize and add more of your favorite veggies […]
Meal Prep Tuscan Chicken Pasta Skillet
Get ready to have this Tuscan chicken pasta on repeat! This skillet is quick, cozy, and packed with delicious flavors. It’s also less stressful than other saucy pasta dishes and comes together in about 30-minutes. This is one of those meals that gets even better after a few days in the fridge, making it perfect […]
Peaches & Cream Baked Oatmeal Recipe
This tasty peaches and cream baked oatmeal recipe will have you jumping out of bed in the morning! This simple yet flavorful breakfast is great for buffet-style eating with your family or having brunch with friends. And of course, you can use it as meal preps for the week! We are using frozen peaches here […]