Meal preps with tortillas are going to change your process for the better! They prep well, they freeze great, and they are endlessly adaptable. You can choose not only a variety of fillings and ingredients, but the tortillas themselves can change, too. Flour tortillas are standard, but so are corn. You can also find tortillas that combine both ingredients, and others that are made from cassava, almond flour, flax, hemp, oat, whole wheat. . . the list goes on and on. And then there are wraps, too, which aren’t quite tortillas, but act like them, too. It can get complicated!
Breakfast Meal Preps With Tortillas
Breakfast is made for tortillas! Tortillas are a great delivery system for breakfast foods; they keep well and they freeze and reheat well, too. Start off with one of our favorite copycat recipes from Starbucks and work your way through the rest of the list.
Starbucks Copycat Recipe: Spinach Feta Breakfast Wrap
- Freezer-Friendly Veggie Breakfast Burritos
- Breakfast Tortilla Bake
- Brunchwrap Supreme
- Tortilla Breakfast Wrap
Lunch Wraps
Wraps are good for ALL kinds of food, and what is a tortilla but another form of a wrap? One of our faves is this sweet potato and chickpea wrap with avocado. Yum! Lunch is a great time for a meal prep with tortillas.
Vegan Wraps with Sweet Potato, Chickpeas and Avocado
- Crispy Chicken Avocado Wraps
- No-Reheat Crunchy Thai Chicken Wraps
- Grilled Veggie Hummus Wraps (Easy Lunch Prep!)
- The Best Thanksgiving Leftover Wraps
Tacos and Quesadillas for Meal Prep
Tacos and quesadillas are often interchangeable when it comes to recipes. It just depends on whether you want something open-faced or closed up and grilled! Our Beef Bulgogi taco recipe works great as a plant-based option with tofu, jackfruit, or tempeh, too. Oh, and it’s got a kick!
Beef Bulgogi Tacos
- Vegetarian Quesadillas with Sweet Potato and Black Beans
- Vegan Cauliflower Tacos With Chunky Salsa
- Easy Chicken Quesadillas
- Ground Beef Tacos
Burritos and Enchiladas
There’s little better than cheesy, gooey, hot and delicious enchiladas right out of the oven. They typically freeze really well too. Our Green Enchiladas recipe is really adaptable, too. Switch up the protein as you like! You can also easily make vegetarian versions; our sweet potato and spinach one is a keeper.
Green Enchiladas
- Chicken Enchiladas Verdes
- Meal Prep Frozen Burritos
- Beef Burritos
- 5-Ingredient Vegetarian Black Bean and Spinach Enchiladas
Let us know what you think! We’re always interested in your prepping feedback!
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