When my partner brought up the idea of making cold brew coffee at home, I was reluctant. I didn’t want ANOTHER thing taking up precious real estate in the fridge, you know? I thought it would be a lot of work too. Despite my skepticism, we ordered a cold brew maker for $40 on Amazon. […]
Freezer-Friendly Veggie Breakfast Burritos
These veggie breakfast burritos are exactly what you need to start the day off on the right food. I mean, foot. See what I did there? These little guys are packed with veggies, they’re freezer-friendly and they’re easy to eat on the go. That’s a winning combo right there! Want more easy meal prep-friendly breakfast […]
8 Energizing Recipes Using Instant Coffee
If you’ve been anywhere near Instagram lately, you’ve probably seen dalgona coffee. The Korean whipped coffee took the internet by storm earlier this year, its photogenic layers flooding my feed around April. It looks like this: There are a plethora of recipes out there, but the one from My Korean Kitchen is spot on, and […]
How To Make Customizable Instant Noodles For Meal Prep
Bring it on. Soup season is here, meal preppers! I’ve never been a huge Cup of Noodles fan—you know, those instant noodles you can buy for less than $2 at the grocery store. The reason? They’re often too salty and they don’t typically have enough ingredients other than noodles to satisfy me. A little variety […]
Meal Prep Friendly Antipasto Pasta Salad
Antipasto pasta salad is always a go-to on a hot day! It’s the perfect combination of briny, pickled goods, and fresh ingredients, and it can be a great minimal cooking or no-cook meal. Our version is mixed with delicious orzo, but you can use any short pasta of your choice. I hope you enjoy it! Get […]
Cozy Vegan Butternut Squash Soup (Freezer-Friendly!)
This vegan butternut squash soup is a must-have for fall and the colder months! It is easy to make and freezer-friendly so you can enjoy it all season long. Get more recipes like this in the Workweek Lunch Meal Prep Program with access to our meal planning tools, grocery list generator, and more. Start a free […]
Mediterranean Chicken Rice Bowls With Homemade Tzatziki
If you’re looking for a simple, flavorful, and delicious meal to enjoy this week, look no further than these Mediterranean bowls! Our previous shawarma-inspired bowls were such a hit, we just had to make another (slightly easier) variation. This is a meal that you’ll be looking forward to all week long, so let’s get into […]
Apple Pie Overnight Oats (Easy Breakfast Meal Prep!)
Hands down, apple pie is my favorite dessert, so these apple pie overnight oats are the best way to start my day! You are going to want to make these oats every week, no matter what the season. But they are ESPECIALLY good when the weather starts to change. Apples. Cinnamon. Milk. A dash of […]
Pumpkin Pasta With Ground Turkey, Mushrooms & Kale
It’s not too soon for pumpkin things, right? I mean, after all, the pumpkin spice latte is back! This is a pretty basic pumpkin pasta dish that doesn’t feel (or taste) that way, thanks to the addition of sage, mushrooms, and a hint of tomato in the sauce. Ok, that sounds fancy, but it’s not! You […]
Our Favorite BBQ Wings Recipe
I always feel like restaurants charge an arm and a leg for wings, which is why we are sharing an easy BBQ wings recipe that you can make at home. This is my tried-and-true recipe for delicious wings, and bonus–if you chop the wings yourself, you end up with some great parts for chicken stock! Get […]
Intuitive Eating Podcasts, Books, and Instagram Accounts to Start With
Today, I’m sharing my favorite resources (podcasts, books, social media accounts, etc) to help you learn more about what Intuitive Eating is and how to practice it- – if you want to! As a brief overview, the food philosophy behind Workweek Lunch is all about intuitive eating, food freedom and ditching diet culture. Read my blog post about my Intuitive […]
Meal Prep Tuna Salad Sandwich Recipe (15 Minutes!)
This tuna salad sandwich recipe is easy, comforting, and incredibly delicious. It will only take about 15 minutes to prepare and is perfect for picnics, road trips, or any no-reheat meal occasion. To keep this meal fresh, it’s best to store the filling in the fridge and assemble the sandwich the day you plan to […]
Stuffed Shells With Spinach
Stuffed shells with spinach, ricotta, and sausage. What is not to love about this classic comfort food? Make these for your next party or potluck dinner and they are sure to impress! They take a little bit of time, but they keep well and freeze well. Totally worth the effort for either a prep to […]
BBQ Tempeh & Sides: Vegetarian Buffet Meal Prep
This meal prep recipe featuring BBQ tempeh is dedicated to my favorite BBQ takeout/fast-casual place: Mighty Quinn’s BBQ. It’s one of those places where you build your plate (like Chipotle) with all your favorite BBQ sides and it’s so good. I’ll be honest, it took me a LONG time in the kitchen to make everything […]
Easy Turkey Meatballs With Pesto Pasta
This budget-friendly easy turkey meatball recipe is one to make on repeat! Pesto is a nice change from the traditional turkey meatballs with marinara sauce meal, and there are so many ways to switch this meal prep recipe up. Tips For Making Turkey Meatballs On A Budget Because I was on a budget, these meatballs […]
Blueberry Lemon Pancakes For Meal Prep
These blueberry lemon pancakes are the best pancakes I’ve ever made at home. They’re fluffy and so full of flavor they almost don’t need maple syrup, but you’re definitely going to want to drizzle some on anyway. Make these blueberry lemon pancakes for an easy weekend breakfast or meal prep them as breakfasts for the […]
